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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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The 6 Energy-Draining Habits That You Need to Quit Now
We have the power to shape how our lives go. Every morning most of us make a common choice, either to jump out of bed or to hit the snooze…
Transform Your Entire Core With Our 4-Week Abs Challenge
Time to work some midsection magic: Our 4-week abs challenge is your blueprint to a core that performs as good as it looks (not to mention helping with better posture…
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
Heart rate, steps, distance, and time are the typical sources of information that fitness trackers use to measure how much energy you’ve expended during a workout. It’s how they determine…
3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core
“Hit me” isn’t just something you say in a card game. We’ve all encountered someone wanting to show off their abs, who then braces their stomach for impact while you…
Best swimming caps: 6 top picks for comfort and protection
Keep your hair protected and your head warm while being in the pool by using the best swimming caps. A swimming cap is an essential gear for swimmers! From keeping…
I Tried Stretching While Watching TV Every Night for a Week, and It Gave Me *So* Much More Energy
I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. Here…
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we…
What is hot yoga?
Yoga is an age-old mantra for good physical and mental health. This exercise practice can provide an intense workout, make the body flexible, and give a sense of well-being. It…
Understanding Grief and 3 Coping Strategies to Help
When we lose the people we love or those who mean something to us, the natural emotional response is grief. Grief is traditionally addressed in the context of death, but…
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure To Inspire Your Workouts This Summer
Even if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with the summer Olympics every four years. If your fitness routine has been feeling…
Test Your Core Strength With This 10-Minute Hard Ab Workout
Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. “This…
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in your chair, and, yeah, your laptop with work tasks is open, but you’re really just…
I’m a Trainer, and I Discovered the Best Way To Go Running on Vacation
It’s the ultimate conundrum: You’re on vacation, and you want to relax and leave all of your worries behind—but you’ve also been crushing your running workouts lately, and you want…
Ask Your Partner for What You Need: How to Start Practicing & Helpful Examples
It’s alright to have wants and needs. This is something that many people forget about, thinking that they are doing something wrong if they need something. Or, they’re just afraid…
5 Beachy Airbnbs That Are Perfect for Your Surf-School Getaway
Maybe it’s their sun-kissed skin, or their always-perfect, saltwater-enhanced hair, but I’ve always thought of surfers as the chic French girls of the sports world. There is a vague, hard-to-identify mystique surrounding…
How To Win In Life When The Odds Are Stacked Against You
Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…
Weekly Uplifting Stories – May 27th, 2024
We are all connected, despite our differences. We must look for ways to move beyond those differences, build understanding, and recognize our common humanity. Each contact with a human being…
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon
Paralyzed from the waist down at age 19, Hannah Hutzley’s diagnosis has not kept her from going the distance. At 4 a.m. on a ranch in central Texas, the only…
Torch Your Abs In Just 10 Minutes With This AMRAP Abs Workout You Can Do At Home
Say goodbye to workouts with endless crunches and little to show for it: It’s time to test your strength and endurance with a dynamic AMRAP abs workout that lets you…
Put ‘Em Up and Knock It Out With This Beginner Boxing Workout
I get it, boxing is pretty intimidating. There’s a set of movements to learn, a new technique to master, and complicated-looking combinations to follow. But you just have to start…
Bear Crawl is a killer move for weight loss! Here’s why and how to do it
Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to do the Bear Crawl for weight loss. Crawling is a big…
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
Sore muscles, whether from a hard workout or sleeping weirdly, can be an unwelcome distraction when you’re just trying to go about your regular day. While it won’t magically heal…
A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel *So* Good After a Long Day of Travel
Picture this: You’ve finally booked the tickets for that vacation you’ve been dreaming up for months. You have your itinerary planned, restaurants picked out, and cute outfits packed. One thing…
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
Most mornings these days, professional basketball player Lexie Brown heads into the pink lights of her Pilates studio to build strength without bearing the load of heavy dumbbells. Swapping weight…
Gain Functional Endurance In Your Abs With This Quick Core Conditioning Workout
You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to…
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave…
Butterfly chest exercise: Tone your chest muscles with this exercise!
If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here’s how to do this exercise properly. When you workout, you focus on toning…
‘Fartlek’ May Be a Weird Name for a Run, But It’ll Make You Faster (While Having Fun)
When kids run, they don’t track their heart rates or pay attention to their paces. They just zoom along however fast as they like, and they often laugh while they…
Flutter Kicks Exercise: Instructions and Benefits
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just as effective as leg lifts,…
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
Long sessions at the gym have their place, but when it comes to core work, you don’t have to spend a ton of time to feel the burn (and see…
10 Healthy Road Trips to Take This Summer
Summer’s the perfect time to cross a wellness retreat, weekend reset, or trip to a far-flung healthy destination like Ubud or Cape Town off your travel bucket list. But it’s totally possible to…
Passion and Personal Growth: A Powerful Combination to Master
Personal growth is so important in life—it’s what helps us become the person we want to be. Whether we’re young or old, knowing ourselves and improving is helpful. We all…
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
In the wellness world, it seems there’s always another product, gadget, self-improvement book, or way of hacking our system to feel your best. As capitalistic as that may seem, there’s…
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
Michelle Sim, boxing coach and creator of Move with Mich, takes the intimidation factor out of boxing as she introduced the ins and outs during a beginner-level class. And let’s be…
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
It’s hard to avoid talk of big goals and life-changing resolutions at the start of the year, and if the new year energy has you itching to work toward an…
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
Is there anything more uplifting than a day at the beach? The bright sun, the rhythmic sound of the waves crashing to the shore, and the refreshing breeze instantly dissolve…
What Does Emotional Invalidation Sound Like? 12 Statements
We’ve all been in a situation where we didn’t feel understood. And that’s okay. But when someone starts saying statements like, “It’s not as bad as you’re making it,” or…
Hiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro Tips
It seems as though periods always seem to hit at the most inconvenient times: weddings, vacations, you name it. And for outdoor lovers, a sudden visit from Aunt Flow in…
Move over crunches! Try pistol squat to tone your core muscles
If you want to tone your abs, try this intense and effective exercise called pistol squats. Here’s how to do this exercise properly. Squats are a great exercise that helps…
If You Work With Your Hands, You’ll Want To Try This 15-Minute Pilates Routine for Wrist Pain
If you work with your hands in some capacity, you’ve probably had sore wrists at some point. Maybe you had a super long barista shift or typed on your laptop…