All posts in Yoga

Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens,…

Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est maintenant largement accepté à travers le monde. De nos jours, de nombreuses…

After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch…

If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually…

Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in…

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,…

The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps one of the most recognizable in yoga practices. Although it’s often associated with…

Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that…

If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit. Not only does it stretch…

The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In…

How To Meditate For Anxiety How To Meditate For Anxiety, Believes Nowadays, anxiety and stress are contagious diseases that make people hyper from minor inconveniences. Anxiety comes in so many…

How to Fix Text Neck with Yoga How to Fix Text Neck with Yoga ?                Text neck syndrome is associated with a repetitive…

Yoga Party at Home with Adriene: The Ultimate Guide to Hosting a Joyful and Relaxing Gathering If you’re looking for a fun and healthy way to spend time with your…

Yoga for Runners Runners often think they have done a good run, which is enough for the day. It’s time to change that perspective. After you have some tiring muscle…

30 Basic Beginner Yoga Poses Introduction 30 Basic Beginner Yoga Poses has become a popular exercise and relaxation technique in recent years due to its many benefits. Practicing yoga can…

Yoga at Home Introduction In today’s fast-paced world, people hardly find time for themselves. This has led to an increase in health issues such as stress, anxiety, and obesity. To…

Yoga for Self Discipline Yoga for Self Discipline is being able to stay motivated, pushing yourself ahead and having the willpower to take action regardless of what you are feeling….