All posts in Fitness

It’s almost time for my fellow runners to wave goodbye to the down vests and toasty base layers that have kept you warm all season, and say hello to the…

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…

Group exercises refer to physical activities or workouts that are conducted in a group setting, typically led by an instructor or trainer. These sessions can include a wide range of…

Many clients seek chiropractic care for specific ailments such as pain but also see improvements in their overall wellness. It includes sleep quality, energy levels, and more. It is because…

Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and…

Do you remember when you were only 18 years old? You’d agree that the energy that coursed through you when you were younger is priceless. But, unfortunately, that changes when…

For many people, exercise is a way of life that leads to health and self-confidence. But there are others for whom such activity seems to be a waste of time….

Welcome to the era of fitness at your fingertips. Finding the best workout apps has never been easier, making it a breeze to break a sweat from the comfort of…

The two leads in the next spin-off of the “Rocky” franchise look more than fit for the ring. The Rocky movies and their spin-off franchise, Creed, have a theme of…

By Gina Thompson  Movement is essential to a healthy lifestyle, but sometimes our jobs get in the way. When we are packed into cubicles or working remotely, we become more…

In an era where technology is seamlessly integrated into our daily lives, the fitness industry is no exception. Traditional notions of hiring a personal trainer at the local gym are…

With foam rollers, sliders, resistance bands, suspension trainers, and wearable weights (just to name a few), these days it seems like there’s an infinite number of workout tools to choose…

The “Black Adam” star gave fans a glimpse of how he builds piston-like legs. Few Hollywood performers might be as committed to their physique as Dwayne “The Rock” Johnson. While…

“Hit me” isn’t just something you say in a card game. We’ve all encountered someone wanting to show off their abs, who then braces their stomach for impact while you…

Give the rapper a quality gym setup, and his strength method seems impeccable. These days, Clifford Smith Jr., also known as the rapper “Method Man,” can bask in his status…

Daily exercise is not about looking good or competition. It is about staying healthy. Exercise, balanced with a clean diet, is vital to keeping our bodies functioning at peak performance….

As the year winds down, it’s the perfect time to reflect and recalibrate, ensuring we’re not just surviving, but thriving in every aspect of our lives. This guide is all…

When you’re in the midst of your 30s, experiencing gnawing lower back pain is often taken as a fact of life. Whether you bent over to pick a sock or…

For utmost accuracy, Wolverine must be ripped like a superhero. As a performer, Hugh Jackman has an extensive on-stage and cinematic resume dating back decades. Though, despite such a laundry…