All posts in Fitness

Lifting heavy, running a 5K, and being able to do the Pilates hundred without needing a break are all seriously impressive feats. And while it may not sound as cool,…

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use…

If you want to build overall strength and move better on the daily, doing full-body workouts that emphasize your core is key. That’s because they help keep your bones and…

Walking is one of the most popular activities in the U.S., and it’s easy to see why. It’s an accessible, low-impact cardio workout that offers mental and physical health benefits….

If you’re looking to add more cardio to your fitness routine this year, rowing might just be the answer—and don’t worry, you don’t need to live even remotely close to…

If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine. When it comes to a workout regime, HIIT, or…

Catherine Parenteau wasn’t always a pickleball player. While the 30-year-old from Montreal, Canada, is now one of the most well-known pros in the sport—she’s currently ranked second in the world…

Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you can do to lose weight. Keeping…

Thanks to innovations in health and wellness tech, you don’t have to book an expensive lymphatic drainage massage to give your system a boost. Dry brushes, gua sha tools, foam…

Acid reflux is a digestive problem that can lead to bloating, and heartburn. Try yoga for acid reflux management and quick relief. Sometimes, the stomach acid goes up towards the…

Heartbreak is never easy, but it’s something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However,  many…

If your focus is on strength training, make sure to try the trap bar deadlift. After all, it is an effective full-body strength exercise. When someone says deadlifts, you probably…

The appearance of a menopause belly is common due to fluctuating hormones. Doing these yoga poses can help you flatten your stomach. Menopause brings with it many changes in a…

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn’t necessarily the most interesting thing…

Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and effective mind-body practice. Monday is the most dreaded day of the…

Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a new promo campaign with…

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways this will help you reach your fitness goals. Walking…

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum benefits. Power walking is an excellent approach…

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here’s how to do the strength training exercise safely. Looking for an upper…

If you’ve ever wanted a workout full of moves that target multiple muscles at once, look no further. Called compound exercises, these moves come with plenty of benefits. According to…

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat. Struggling to lose belly fat and…

New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled…

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body. You can…

Hypospadias is a birth defect in male babies where the opening of the urethra is located on the underside of the penis. Check out how to treat this condition. Hypospadias…

Building a strong core and lower body is essential for overall fitness, stability, and performance. Your core acts as the foundation for nearly every movement, helping to protect your spine,…

Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks engage your entire core—abs, obliques, and lower back—while also working your shoulders, arms, and even…

If you’ve already got standard planks and lunges down to a science, it might be time to level up these moves. Not only will doing so challenge your muscles, but…

Recovery workouts are an essential part of any fitness routine. They allow your body to repair, rebuild, and recharge. They also help reduce muscle soreness, improve flexibility, and prevent overtraining,…

Adding pulses and hops to your workouts can take your fitness routine to the next level. Pulses—small, controlled movements—help target and strengthen specific muscle groups, improving endurance and stability. Meanwhile,…

The start of the new year is the perfect time to reset your healthy living goals, and Apple Fitness+ is here to help. The subscription fitness and wellness service just…

As a kid, Jennifer Aniston used to fall asleep with the TV on. Unfortunately, getting lulled to sleep with a comforting sitcom—like, say, Friends—can impact sleep quality. However, the iconic actress and ambassador…

Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses…

Simone Biles is officially that girl—as if we didn’t already know. The gymnastics legend has been named Sportsperson of the Year by Sports Illustrated, and honestly, no one should be surprised….

An effective strength workout involves many different types of exercises that work your entire body. In this sweat sesh, created by Or Artzi, CPT, a lead group fitness instructor at…

Workouts that include unilateral moves—exercises performed one side at a time—are incredibly beneficial for building balanced strength and stability. These moves help identify and correct muscle imbalances, improving overall performance…

Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing between running versus cycling can be a tough call, which is why it’s…

If you’re pondering trying to get stronger, healthier, faster or fitter in the new year, you’re not alone. Last year, over 75 percent of the Americans who made New Year’s…

Chubby Checker was definitely onto something when he encouraged us all to “do the twist.” Twisting exercises are packed with plenty of benefits, like improving flexibility, strengthening the muscles in…

Want to target every muscle group in your body in less time than it takes to clean your kitchen or fold your laundry? We’ve got you covered. This full-body combo…

Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in…