7 resistance band shoulder exercises to relieve pain and stiffness
To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They will also improve strength and range of motion. Waking up with stiffness…
Ashtavakrasana: 5 potential benefits and how to do eight angle pose
Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and the steps to do it properly. Long hours of sitting at work…
Viparita Karani asana: 6 benefits and how to do legs up the wall pose
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do…
Paralympian Melissa Stockwell’s Post-Training Beauty Routine Is *Super* Easy
Melissa Stockwell is a three-time Paralympian who will make her fourth appearance in this year’s Paris 2024 Olympic Games, representing Team USA in the paratriathlon. Like most athletes gearing up…
For First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind From Her Intense Training Schedule
When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner placed first in the final round of…
10 Spectacular Fitness Tips For Foodies
A foodie is a person who has an ardent interest in food, and who eats food not only out of hunger but also as a hobby. A foodie usually enjoys…
Meet Kinaya Haug, the Nail Artist Behind Sha’Carri Richardson’s Olympic Manis
Fact: All eyes are on Sha’Carri Richardson when she hits the track—and for good reason. Not only is she the fastest woman in the world, sure to entertain as soon…
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
When I first started training for ultramarathons and running to and from work to rack up miles (with a stop at the gym to shower, of course), my coworkers would…
5 Things Olympic Skateboarder Bryce Wettstein Relies On to Keep Her Mind and Body In World-Class Shape
Twenty-year-old Bryce Wettstein has been skateboarding for almost as long as she’s been alive. She’s had a skateboard in her hand since she was 5, and the 2024 Paris Olympics…
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race Training—Here’s What I Learned
My relationship to running has evolved over the years, at different points including a slew of fun runs, one full marathon, and a handful of halves. Bottom line, though? There…
Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises Will Do the Trick
Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able to do everyday activities with ease. Weak, tight hips can cause pain not only in…
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
If Pilates has become your go-to workout, you’re in good company. Strength and conditioning classes like Pilates have seen a resurgence as of late, with 63 percent of Gen Zers…
Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing
When you come across a fresh patch of powdery snow, what do you do? Obviously, you fall back into it and wave your arms up and down to create a…
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7
Whether a yoga class produces students dripping with sweat, hazy with bliss, or both, feeling peppy is not generally what’s associated with the end of a flow. But Y7 Studio…
Dance your way to fitness with Zumba for weight loss!
Of the million ways to lose weight, dancing your way to fitness is one of the best! So, dance to the beat and try Zumba for weight loss! Out of…
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there’s Pilates and there’s Lagree Pilates. What the…
Cobbler’s Pose: Try this yoga asana for lower back pain
Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or…
Slow running: How being slow and steady can make you win the fitness race
Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weight No huffing, no puffing, and slowing down your…
Olympic Gymnast Suni Lee Swears by This $11 L’Oréal Setting Spray
Olympians are everywhere right now and doing the most ahead of the 2024 Paris Olympics, from rugby player Ilona Maher launching an active skin-care line to Suni Lee, the 21-year-old gymnast who was…
Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thing a quick scroll through her feed…
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but…
Dengue Fever Is a Health Threat at the Paris Olympics and Here in the U.S. Here’s What to Know and How to Stay Safe
Warm weather plus extra time spent outdoors is a recipe for summer fun, but it’s also that time of year when mosquitoes and ticks seem to be everywhere. Sure, it…
Running Actually Isn’t as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible Barriers Keep Lots of People From Embracing the Sport
We often hear that running is the simplest form of exercise to do. All it takes is a pair of sneakers, and the will to put one foot in front…
The Fear of Failure Can Be Downright Terrifying—Olympic Record-Holder Sanya Richards-Ross Wants You to Embrace It Anyway
It’s often described as the world’s toughest team to make, and for good reason: No country has brought home more Olympic track and field medals than Team USA. Sanya Richards-Ross…
How to Encourage Teenagers to be More Active
Regular physical activity provides many health benefits for teenagers. Being active can help teens maintain a healthy weight, strengthen their bones and muscles, improve sleep, reduce stress, and boost self-esteem….
Marichyasana: 5 benefits and how to do the sage twist pose
Sage twist pose may improve digestion and keep stress at bay. Here are the health benefits of marichyasana and steps to do it. Marichyasana yoga pose, also known as the…
Train Like Gold Medal Gymnast Shawn Johnson East at Home—These Are Her 7 Favorite Strength Moves
The Paris 2024 Olympic Games are on the horizon, and I just love seeing people at the top of their sport compete to be number one in the world. It’s…
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
As far as bodyweight exercises go, push-ups give you a lot of bang for your buck. The staple upper-body movement not only works several muscle groups all at once, but…
Best 7.5 kg dumbbells: 6 top picks to level up your fitness routine
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells. Dumbbell exercises serve as a good entry point of strength straining for…
12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
The demands of today’s world, with digital screens and office work and meetings, can make outdoor time feel like a squeeze. But the many benefits of hiking—mental and physical—show us…
‘I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles Every Day’
If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was…
8-shaped walking can give you infinite benefits! 6 reasons why it’s worth trying
8-shaped walking engages both the body and the mind, providing several physical and mental health advantages. Here is everything you need to know about the infinity walk. Walking is one…
9 exercises to tone your legs and strengthen the lower body
Performing exercises to tone leg muscles every day helps build strength, speed, and stability in the lower body. Here are 9 effective exercises you can try. If excess fat tends…
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body’s Backside Some Love With These 7 Moves
Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” Well, they’re not just talking about your glutes, says Katie Wetzel, CPT,…
Best smartwatch under Rs 2000: 6 top budget-friendly options
Improve your overall well-being by monitoring your health with the best smartwatch under 2000 in India. A healthy lifestyle requires being active, including nutrient-rich food in your diet and exercising…
‘I’m a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That Doesn’t Have *This* Feature’
The fashion industry has, on a whole, treated pockets on women’s apparel as an afterthought. But compliment any woman on a dress or skirt hiding pockets in its folds, and…
Varun Dhawan swears by yoga for stiff shoulders! 5 yoga asanas you must try
Just like Varun Dhawan, if you are also dealing with tight and stiff shoulders and chest muscles, try these yoga stretches to get rid of it! Several Bollywood actors believe…
Best running shoes under Rs 2000: 6 top picks
Check out this list of the best running shoes under 2000 to run with comfort and improve your fitness level. The rise in chronic diseases globally have made it important…
How to maintain your muscle mass as you age
Learning how to maintain your muscle mass as you age is crucial to remain healthy. Read on to know the right diet and exercise for the best results. An increased…
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance…