All posts in Motivation

It’s easy to come up with many reasons as to why you can’t add more physical activity to your daily life. Work, chores, obligations, and responsibilities consume most of your…

In today’s fast-paced and demanding world, anxiety has become a common struggle for many people. With the constant pressure to perform, meet deadlines, juggle various responsibilities, and worldwide concerns, it’s…

When we lead with empathy, we open the door to deeper understanding and connection. Sometimes, without realizing it, we build walls between ourselves and others – just because we don’t…

Have you ever known someone who made statements like, “You ALWAYS do this!” or “I’m NEVER going to amount to anything!”? We’ve all made similar statements at some point. But…

We often find it difficult to confront our own feelings, much less show our vulnerable sides to other people. But every time you share your vulnerabilities, you build acceptance and…

Staying focused is one thing—but shifting your focus? That’s often the real challenge. For many people, especially those with ADHD or chronic procrastination habits, the issue isn’t getting things done….

There are a lot of factors that shape us into being the people we are today. Among these factors is the relationship we have/had with our primary caregiver when we…

Ever feel like no matter how much you do, like how many books you read, habits you hack, or goals you chase, you’re still not there yet? Like there’s always…

“Love cannot live where there is no trust.” – Edith Hamilton  The importance of trust in all types of relationships can not be overemphasized, yet most of us have been…

The world is filled with compassionate people. They are the ones who care for the well-being of others and work to alleviate the suffering of those in need. Every week,…

Let’s face it, life can be brutal sometimes – beating down, and even breaking some of the strongest of us. Society can be hard and indifferent, always sending new challenges…

Years ago, I struggled with quite a bit of depression.  What I didn’t know at the time was that underneath that depression there was some anxiety lingering. I didn’t feel…

Stress is an all-too-real daily issue for many of us, so much so that some have even debated whether stress should be considered a health epidemic. And with technology, there’s…

We’ve all been there – staring at a task we know we need to do, but somehow, we just can’t bring ourselves to start. Instead, we scroll through social media,…

Fear has a sneaky way of holding us back, doesn’t it? It whispers quietly, convincing us we’re not good enough, ready enough, or brave enough to step forward. You know…

Your mental health and physical health don’t exist in separate bubbles. In reality, they exist more like a Venn Diagram. For example, you might exercise for your physical health. Yet,…

In the chaos of life, it’s easy to overlook the beautiful gifts and moments of kindness and joy that surround us every day. Every week, we bring uplifting stories to…

“Kindness is doing what you can, where you are, with what you have.” — unknown When we think about acts of kindness, we might automatically imagine incredibly sweeping and generous…

Taking things personally can really affect the way we feel. When we constantly interpret the actions and words of others as personal attacks or criticisms, it can lead to feelings…

A couple of years ago, in the midst of COVID, I found myself in a small warehouse space with two of my friends. Each of us donned protective jumpsuits, heavy…

Have you ever thought that you might have a hoarding disorder because of the random stuff you have laying around? Well, you’re not the only one who has had such…

Your parents might have barked at you growing up to “stand up straight” or “quit slouching!” And they weren’t just being “parents.” The truth is poor posture can drastically impact…