All posts in Motivation

Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you…

When you think about what makes a relationship last, what comes to mind? Maybe love, trust, or communication? Those are big, for sure – but there’s something deeper that often…

Anxiety has a sneaky way of showing up when we least want it—like right before bed. You’re lying there, trying to relax, but your mind won’t stop racing. “Did I…

In a world dominated by screens and digital demands, so many of us are left feeling disconnected and overwhelmed. Enter adult coloring books – a surprisingly simple yet powerful way…

I remember one of my good friends saying he only watches “trash” TV when exercising (Think reality TV or drama/soap-opera-type shows). He claimed that watching these shows while working out…

Mantras are phrases frequently used in meditation to help anchor you or give you a focal point to concentrate on. Similar to affirmations, they can be ultra-powerful, guiding you through…

Small acts of kindness can enhance people’s lives in many unexpectedly beautiful ways! Every action has a ripple effect. We can all help each other develop an indomitable spirit and…

Mental health is an essential part of overall well-being, yet it still remains shrouded in myths and misconceptions that can prevent people from seeking the help they need. These false…

Are you having a bad day? Or a bad week? Sometimes, our sources of inspiration can fall short, leaving us feeling like everything is in shambles. Yet, it’s never too…

As the calendar turns to 2025, it’s time to ask yourself: what kind of year do you want to create? Will it be another cycle of routine, or will this…

Experiencing a divorce or a breakup can be challenging for everyone involved. It can be especially tough to face the holiday season after a divorce. In fact, for many divorcees,…

“I just don’t feel motivated.” Sound familiar? We’ve all been there. Maybe it’s motivation to get to the gym or finally finish that school or work project. We wait for…

Every day, everywhere, seemingly ordinary people do extraordinary things for others, just out of the kindness of their hearts. These are the ones who prove how much value there is…

Maybe you’ve seen your favorite influencer using a weighted blanket in their daily routine. Or perhaps ads have been popping up at you constantly. So, what the heck are weighted…

Life is not easy and sometimes, the people that we have to go through life with don’t make it any easier. We’re surrounded by so many societal influences and expectations…

Have you been hearing talk about affinity groups? What are they anyway? Well, if you’re striving for more connection and community, affinity groups might be exactly what you need. An…

Have you ever felt like life was moving too fast, leaving you physically drained, emotionally tangled, and mentally scattered? Enter wellness retreats: those magical escapes designed to help you hit…

Relationships can bring out the best in us, but they also have this knack for surfacing our deepest insecurities and fears. If you find yourself easily triggered—especially in romantic relationships—you’re…

If you struggle with social anxiety and fear, you need to know that you are not alone.  This time of year can feel exhausting, overwhelming and extremely stressful for so…

It’s no secret that an unhealthy environment can quickly lead to the deterioration of your physical and mental health. From toxic people to literal toxins, such as mold, where you…

Thanks to the internet, we get to witness moments of sheer joy and gratitude, genuine smiles and tears of joy, and the impact of good deeds from all around the…

The season of joy can easily turn into a season of overwhelm if you don’t take care of your mental health! From financial obligations to personal commitments, there’s a lot…

Holiday stress is all too real. If you’re not stressing about what to get people or bring to that family gathering, you might feel straight-up anxious about interacting with relatives…

It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting…

Our pace of life is getting faster. We find ourselves juggling a million things at once. But faster isn’t necessarily better.  In trying to do more and achieve better outcomes,…

In our pursuit of happiness, we often focus on major milestones: career promotions relationship milestones other ambitious goals But true joy often hides in plain sight, nestled within ordinary moments…