All posts in Motivation

Have you ever stood at the edge of a big decision, heart pounding, wondering, “What if this doesn’t work out?” Starting over can feel like standing on a cliff, staring…

Self-reflection. When was the last time you truly paused to understand yourself? In a world that’s always on the move, it’s easy to get swept up in the currents of…

Self-care pet apps combine virtual pet care with personal wellness routines. It sounds out-there but not totally off base. After all, many people are aware that pet therapy can help…

 Your empathy, compassion, and kindness are needed in this world. Be proud of who you are! Never stop being kind. Always choose goodness. There are two ways of spreading light:…

Have you ever felt like there’s a part of you lurking just beneath the surface, quietly influencing your actions, decisions, and even your relationships? Maybe it’s that anger that bubbles…

Do you catch yourself craving someone else’s approval to feel good about yourself? Maybe it’s a partner, a friend, or even a colleague. Their disapproval feels like rejection, leaving you…

As the world grows busier and more complex, finding balance in life feels more essential than ever. What do you really want for 2025? For many, the answer isn’t just…

What a year 2024 was! It was unlike any other we’ve all seen, that’s for sure. I don’t know about you, but I’ll be glad to put some things about…

At the beginning of 2024, you were faced with an uncertain future. You had no idea what was in store for you.  366 days later, you have a story to…

If you’re looking to make some actually achievable goals for 2025, kudos! Now is the ideal time to do this — before the new year has even started. Like Frank…

The pursuit of health often feels like a full-time job. Many get to the end of their day, and the last thing they want to do is hit the gym…

Despite all the hardships we experience, we have the ability to find joy and light again. Acknowledge your resiliency. You are stronger than you think! Through collective action, we can…

For many of us, the end of the year can conjure up a sense of powerlessness. Time is passing you by and there’s still a lot you haven’t achieved yet….

The holiday season often feels like a whirlwind – decorating, shopping, parties, and family gatherings. Once the new year approaches, the dust settles, and many of us take a step…

Stress is a completely normal part of life. We all go through stressful times. However, chronic and persistent stress can quickly become problematic for your health and quality of life. …

We don’t always have the time we think we have – and the best time to start planning our future is now.  People around us can contribute to our future…

Whenever I talk to people about philosophies and principles I become fascinated. There are endless sources of wisdom out there and lately, many Japanese views are at the top of…

Jealousy. It’s one of those emotions we don’t like to talk about, yet it sneaks into our lives when we least expect it: at work in our relationships scrolling through…

Let’s not forget that even in the midst of chaos, people are doing amazing things for one another. Good things are still happening all over the world! Since negative news…

Many people struggle with feeling loneliness, and especially around the holidays. It’s a time where the focus lands on enjoying happy times with family and friends. But so many people…

Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you…

When you think about what makes a relationship last, what comes to mind? Maybe love, trust, or communication? Those are big, for sure – but there’s something deeper that often…

Anxiety has a sneaky way of showing up when we least want it—like right before bed. You’re lying there, trying to relax, but your mind won’t stop racing. “Did I…

In a world dominated by screens and digital demands, so many of us are left feeling disconnected and overwhelmed. Enter adult coloring books – a surprisingly simple yet powerful way…

I remember one of my good friends saying he only watches “trash” TV when exercising (Think reality TV or drama/soap-opera-type shows). He claimed that watching these shows while working out…

Mantras are phrases frequently used in meditation to help anchor you or give you a focal point to concentrate on. Similar to affirmations, they can be ultra-powerful, guiding you through…

Small acts of kindness can enhance people’s lives in many unexpectedly beautiful ways! Every action has a ripple effect. We can all help each other develop an indomitable spirit and…

Mental health is an essential part of overall well-being, yet it still remains shrouded in myths and misconceptions that can prevent people from seeking the help they need. These false…

Are you having a bad day? Or a bad week? Sometimes, our sources of inspiration can fall short, leaving us feeling like everything is in shambles. Yet, it’s never too…

As the calendar turns to 2025, it’s time to ask yourself: what kind of year do you want to create? Will it be another cycle of routine, or will this…

Experiencing a divorce or a breakup can be challenging for everyone involved. It can be especially tough to face the holiday season after a divorce. In fact, for many divorcees,…

“I just don’t feel motivated.” Sound familiar? We’ve all been there. Maybe it’s motivation to get to the gym or finally finish that school or work project. We wait for…