All posts in Motivation

For many of us, the end of the year can conjure up a sense of powerlessness. Time is passing you by and there’s still a lot you haven’t achieved yet….

The holiday season often feels like a whirlwind – decorating, shopping, parties, and family gatherings. Once the new year approaches, the dust settles, and many of us take a step…

Stress is a completely normal part of life. We all go through stressful times. However, chronic and persistent stress can quickly become problematic for your health and quality of life. …

We don’t always have the time we think we have – and the best time to start planning our future is now.  People around us can contribute to our future…

Whenever I talk to people about philosophies and principles I become fascinated. There are endless sources of wisdom out there and lately, many Japanese views are at the top of…

Jealousy. It’s one of those emotions we don’t like to talk about, yet it sneaks into our lives when we least expect it: at work in our relationships scrolling through…

Let’s not forget that even in the midst of chaos, people are doing amazing things for one another. Good things are still happening all over the world! Since negative news…

Many people struggle with feeling loneliness, and especially around the holidays. It’s a time where the focus lands on enjoying happy times with family and friends. But so many people…

Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you…

When you think about what makes a relationship last, what comes to mind? Maybe love, trust, or communication? Those are big, for sure – but there’s something deeper that often…

Anxiety has a sneaky way of showing up when we least want it—like right before bed. You’re lying there, trying to relax, but your mind won’t stop racing. “Did I…

In a world dominated by screens and digital demands, so many of us are left feeling disconnected and overwhelmed. Enter adult coloring books – a surprisingly simple yet powerful way…

I remember one of my good friends saying he only watches “trash” TV when exercising (Think reality TV or drama/soap-opera-type shows). He claimed that watching these shows while working out…

Mantras are phrases frequently used in meditation to help anchor you or give you a focal point to concentrate on. Similar to affirmations, they can be ultra-powerful, guiding you through…

Small acts of kindness can enhance people’s lives in many unexpectedly beautiful ways! Every action has a ripple effect. We can all help each other develop an indomitable spirit and…

Mental health is an essential part of overall well-being, yet it still remains shrouded in myths and misconceptions that can prevent people from seeking the help they need. These false…

Are you having a bad day? Or a bad week? Sometimes, our sources of inspiration can fall short, leaving us feeling like everything is in shambles. Yet, it’s never too…

As the calendar turns to 2025, it’s time to ask yourself: what kind of year do you want to create? Will it be another cycle of routine, or will this…

Experiencing a divorce or a breakup can be challenging for everyone involved. It can be especially tough to face the holiday season after a divorce. In fact, for many divorcees,…

“I just don’t feel motivated.” Sound familiar? We’ve all been there. Maybe it’s motivation to get to the gym or finally finish that school or work project. We wait for…

Every day, everywhere, seemingly ordinary people do extraordinary things for others, just out of the kindness of their hearts. These are the ones who prove how much value there is…

Maybe you’ve seen your favorite influencer using a weighted blanket in their daily routine. Or perhaps ads have been popping up at you constantly. So, what the heck are weighted…

Life is not easy and sometimes, the people that we have to go through life with don’t make it any easier. We’re surrounded by so many societal influences and expectations…

Have you been hearing talk about affinity groups? What are they anyway? Well, if you’re striving for more connection and community, affinity groups might be exactly what you need. An…

Have you ever felt like life was moving too fast, leaving you physically drained, emotionally tangled, and mentally scattered? Enter wellness retreats: those magical escapes designed to help you hit…

Relationships can bring out the best in us, but they also have this knack for surfacing our deepest insecurities and fears. If you find yourself easily triggered—especially in romantic relationships—you’re…

If you struggle with social anxiety and fear, you need to know that you are not alone.  This time of year can feel exhausting, overwhelming and extremely stressful for so…