How to Not Take Things So Personally: 6 Helpful Habits
“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do,…
Leap Of Faith Quotes: An Antidote For All Your Uncertainties
The Power of Jesus Revolution Quotes in Inspiring Faith and Transformation These 7 Jesus revolution quotes have the power to inspire faith and transformation in everybody’s lives. Throughout history, Jesus…
The Embarrassing Way I Got Into the Best Shape Of My Life
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. ― Sun Tzu, The Art of War I was…
10 Important Life Lessons I Wish I'd Learned Sooner
Growing and reflecting are essential components of personal development and self-discovery. As we age, we grow and evolve in various, if not all aspects of our lives. Our experiences and…
To Boost Self-Esteem, Stop Doing Stuff That Makes You Feel Like Crap
You don’t have a boyfriend because… You let jerks walk all over you because… You overeat chocolate because… You are a couch potato because… You are over your credit limit…
How Depression Can Cause a Loss of Focus
Globally, an estimated 5% of adults are grappling with depression. It’s more than a statistic; it’s a reality for many, and it’s closer to home than most of us might…
37 Personal Purpose Statement Examples & Ideas for 2024
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10 Tips for Success and Happiness
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a…
Mastering the Art of First-Time Management: Rise Above Pitfalls
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
One Simple Change to Live a Happy and Empowered Life
Be yourself, everyone else is already taken. – Oscar Wilde For many years I wrote in secret. I would only put pen to paper when the lights were dim, when…
The 6 Healthy Habits I Used to Beat Procrastination: You Can Do it Too!
“My advice is, never do to-morrow what you can do today. Procrastination is the thief of time. Collar him!” ― Charles Dickens, David Copperfield Do you ever find yourself with…
Breaking the Cycle: How I Changed My Habits, Improved My Relationships, and Found Inner Peace
Understanding the cycle of unhealthy habits and behavior We all have habits that hold us back in some way, whether it’s negative self-talk, poor communication, or destructive coping mechanisms. For…
How to Get Over Your Fear of Confrontation with Confidence
You’re dreading it – that conversation with your boss, your significant other, your neighbor, your teenager… you know that conversation. You’ve been avoiding it forever, but you just can’t keep…
33 Fun Things to Do for Your Girlfriend’s Birthday
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13 Simple Ways to Find it in Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more joy out of giving joy…
How Self-Sabotage Quotes Can Get Your Believe Back On Track
Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…
My Journey Back to Creativity
When my daughter was seven years old, she asked me one day what I did at work. I told her I worked at the college – my job was to…
Weekly Uplifting Stories – April 8th, 2024
Welcome to a new week of possibilities! This is Uplifting Stories – where we start the week on a bright note. “Remember, there’s no such thing as a small act…
Six “Life Hacks” to Boost Confidence Now
This might be controversial, but Iâm going to say it anyway: Lack of confidence is like a disease. Itâs like a mental illness. I donât mean that it affects your brain chemistry…
How to Be More Present in Your Daily Life
Introduction: Living in the Now Think about this: we often get lost in memories or worry about what’s next. But the secret to really living, to really feeling alive, is…
15 Ways to Feel and Be More Feminine
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The 12 Best Be Kind to Yourself Quotes (and Helpful Tips on Self-Love)
When you fall or stumble then the default for many is to be hard on yourself. To push yourself forward again. Or to not make the same mistake in the…
Toxic Boss? How To Toxic-Proof Yourself And Start An Exit Strategy
Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…
5 Fundamentals for Success in Life
“Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.” – Vaibhav Shah Embarking on the path to success in life…
These Motivational Skills Will End Your Fear Of Failure Forever
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
Baller Mindsets for Success
Attitude is a little thing that makes a big difference. – Winston Churchill Everything is hard before it is easy. Skill sets take time and practice to develop. When I…
7 Moving Meditation Exercises to Quickly Clear Your Mind
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12 Habits that Turn Dreams into Reality
“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don’t wait. The time will never be just right.”Napoleon Hill What makes dreams…
How to Find Strength to Keep Going When Your Life Falls Apart
All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me . . . You may not realize it when it happens, but a kick…
What Is Groupthink Bias (And How to Spot It And Challenge It)
We’ve all been there. All of us can recall an instance in which the group members we were among made a decision that didn’t completely feel right, but that we…
5 Ways to Effectively Keep Promises You Make to Yourself
5 Ways to Effectively Keep Promises You Make to Yourself Introduction As I was getting ready this morning, I was listening to a podcast that got me thinking about 5…
Unlock Your Inner Strength: Choosing the Right Voice for Fitness Success
Unlock Your Inner Strength: Choosing the Right Voice for Fitness Success Introduction Unlock Your Inner Strength in the pursuit of fitness goals, we often find ourselves at a crossroads, torn…
Defy Limits Fitness Motivation to Overcome Weekness
Defy Limits Fitness Motivation to Overcome Weakness Introduction Defy Limits Fitness Motivation can be a challenging endeavor. Often, we encounter moments of weakness, self-doubt, and a lack of motivation. However,…
Unleashing the Alpha: Dwayne Johnson Workout
Unleashing the Alpha: Dwayne Johnson Workout Introduction Unleashing the Alpha: Dwayne Johnson, few names command as much respect and admiration as Dwayne “The Rock” Johnson. Known for his Herculean physique…
Unleash Your Inner Strength: A Fitness Journey with #Strong
Unleash Your Inner Strength: A Fitness Journey with #Strong Introduction Are you ready to Unleash Your Inner Strength, on a Fitness Journey that will transform your body and mindset? If…
Break Up Makes Bodybuilders
Break Up Makes Bodybuilders Introduction Break Up Makes Bodybuilders, Breakups are awful and can leave us feeling helpless and depressed. Getting dumped and rejected is definitely not a good feeling,…
How to Stay Motivated and Inspired
How to Stay Motivated and Inspired Introduction If working out on a regular basis for greater health and fitness is too difficult to manage, it is time to find How…
Fitness Motivation Alone
Fitness Motivation Alone Introduction Fitness Motivation is deciding to be on a fitness motivation journey and never quit even when it’s tough. Only you hold power over your healthy habits….
Physical Fitness Inspiration Mr Olympia 2018
Physical Fitness Inspiration Mr. Olympia 2018 Introduction You realize you need Physical Fitness Inspiration, however, putting on your running shoes or making an appearance at the exercise center doesn’t appear…
Female Fitness Motivation
Female Fitness Motivation Introduction Finding Female Fitness Motivation to work out regularly can be a daunting task for many Females, as exercise might be at the bottom of the priority…