Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
27 Good Songs That Talk About Mental Health Issues
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Everything You Need To Know About the New Peloton Bike+ and Peloton Tread
Pre-COVID, if you wanted to somehow replicate a boutique fitness class at home, only one brand came to mind: Peloton. The fitness giant brought its spin classes to elite home…
Want To Do Hip Thrusts But Don’t Have a Barbell? Build Strength at Home With These 5 Alternatives
Hip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get gains in your upper legs and booty. In fact, while the…
Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here’s How to Do It
Your forearms don’t get the attention they deserve. Most people don’t even notice the area until it gets sore from typing away on a laptop all day, every day. The…
This 15-Minute Pilates Routine Can Support Your Walking Practice
Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups…
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
The latest episode of Good Moves features a lower-body barre routine courtesy of Barre3 owner Alicia Sokol that’s designed to set limbs aquiver. Okay, so, technically your legs don’t need to…
Yes, You Can Train For a Race By Running With Friends—Even When You Run Different Paces. Here’s How
You’ve done it. After clicking on “register,” you and your BFF are committed to running (and training for) that half marathon. But what about if you run at completely different…
Unlock Your Zen: The Magic of Progressive Muscle Relaxation
Feeling tense or overwhelmed? If you’ve never heard of progressive muscle relaxation before, it might be something you want to try! Progressive muscle relaxation (PMR) works to relax the body,…
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
Looking for a full-body, heart-pumping, no-equipment cardio workout that you can do anywhere? (And one that’s simple enough to remember on the fly?) Then the Howler workout from DAREBEE, a…
An Infectious Disease Doctor’s Verdict on Swimming Pool Safety During COVID-19
With states across the country in different phases of re-opening (and re-closing), the verdict of whether or not public pools are open at all varies. And if pools are open,…
7 Free Printable Atomic Habits Worksheets
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
‘I’m a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber’
Ballet dancers typically end their careers between the ages of 30 and 40. Just because they’re no longer executing pirouettes on stage doesn’t mean that they stop strength training and…
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
If you’re looking for a space-saving under-the-desk bike, you’ll find it in the Vive Under Desk Bike Pedal Exerciser, which measures 15.2 x 13.23 x 7.32 inches and only weighs…
Morning Yoga: Benefits & Beginner’s Routine
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A morning yoga flow is the perfect way to awaken your…
What Your Spin Instructor Really Means When They Tell You to Push or Pull the Pedals
When you’re clipped into a bike for a spinning class, you’re in the zone. Your legs are gliding as you clock miles, you’re pushing through the resistance, and you’re motivated…
6 best adjustable dumbbells for a versatile workout experience
Elevate your workout experience by including the best adjustable dumbbells in your home gym. Are you craving for space-saving way to build muscles and strength at home? Invest in the…
Ikea’s First Ever Home Gym Line Will Make You Want To Proudly Put Your Fitness Accessories on Display
Home gym equipment made for small spaces usually shares a common element: The pieces are meant to be compact and easily stored out of sight. It’s great that there are…
Full-Body Workouts Get You to Your Goal Faster Than Splits—Here’s Why
When you’re coming up with a general routine, you might choose a full-body workout or splits that break it up throughout the week into leg day, arm day, and so…
Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All the Punching)
A heavy bag workout is a boxing- or kickboxing-inspired workout performed with a punching bag, explains Kyle Shneider, vice president of product and programming at TITLE Boxing Club and master…
4 Conflicting Signs of Anxiety: It Looks Different for Everyone
Anxiety is by far one of the most common psychological issues. Because there are several types and forms of anxiety, it also means that the condition is largely misunderstood. Also,…
These Vintage New York City Ballet Workouts Remind Me of the City I Miss
Even in the before times, the New York City Ballet was something rare and coveted. I saw it in person once a year with my family in the dead of…
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
If you’re already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it’s time to add another, often-overlooked layer to your workout routine….