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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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The Key To Going Harder In Your Workouts? Building in Time To Rest
Here’s a fun fact: Having rest built into your workout can actually help you push yourself harder. Knowing that you’ll have a few seconds of chill time in between intervals…
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
A stiff spine can throw a wrench in your day. But a bit of bending and twisting with a few minutes of spine mobility exercises—done consistently over time—can make a…
How to Build a Thicker Skin: a Step by Step Guide
For some of us, insults or offensive comments roll off our shoulders like no big deal. For others, it stings a little more than skin deep. We might dwell on…
The Dancer Arms Workout That Proves Small Movements Can Be Mighty
When you think about an arm workout that uses light weights to get your muscles pumping, versus one that that has you grunting under a barbell, it’s easy to call…
If I Have a Headache, Will Working Out Make Me Feel Better or Worse?
Picture this: It’s a beautiful Saturday morning and on your calendar is a workout you’ve been itching to knock out. But come your 7 a.m. wakeup call, you have a…
27 Good Songs That Talk About Mental Health Issues
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Everything You Need To Know About the New Peloton Bike+ and Peloton Tread
Pre-COVID, if you wanted to somehow replicate a boutique fitness class at home, only one brand came to mind: Peloton. The fitness giant brought its spin classes to elite home…
Want To Do Hip Thrusts But Don’t Have a Barbell? Build Strength at Home With These 5 Alternatives
Hip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get gains in your upper legs and booty. In fact, while the…
Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here’s How to Do It
Your forearms don’t get the attention they deserve. Most people don’t even notice the area until it gets sore from typing away on a laptop all day, every day. The…
This 15-Minute Pilates Routine Can Support Your Walking Practice
Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups…
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
The latest episode of Good Moves features a lower-body barre routine courtesy of Barre3 owner Alicia Sokol that’s designed to set limbs aquiver. Okay, so, technically your legs don’t need to…
Yes, You Can Train For a Race By Running With Friends—Even When You Run Different Paces. Here’s How
You’ve done it. After clicking on “register,” you and your BFF are committed to running (and training for) that half marathon. But what about if you run at completely different…
Unlock Your Zen: The Magic of Progressive Muscle Relaxation
Feeling tense or overwhelmed? If you’ve never heard of progressive muscle relaxation before, it might be something you want to try! Progressive muscle relaxation (PMR) works to relax the body,…
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
Looking for a full-body, heart-pumping, no-equipment cardio workout that you can do anywhere? (And one that’s simple enough to remember on the fly?) Then the Howler workout from DAREBEE, a…
An Infectious Disease Doctor’s Verdict on Swimming Pool Safety During COVID-19
With states across the country in different phases of re-opening (and re-closing), the verdict of whether or not public pools are open at all varies. And if pools are open,…
7 Free Printable Atomic Habits Worksheets
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‘I’m a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber’
Ballet dancers typically end their careers between the ages of 30 and 40. Just because they’re no longer executing pirouettes on stage doesn’t mean that they stop strength training and…
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
If you’re looking for a space-saving under-the-desk bike, you’ll find it in the Vive Under Desk Bike Pedal Exerciser, which measures 15.2 x 13.23 x 7.32 inches and only weighs…
Morning Yoga: Benefits & Beginner’s Routine
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A morning yoga flow is the perfect way to awaken your…
What Your Spin Instructor Really Means When They Tell You to Push or Pull the Pedals
When you’re clipped into a bike for a spinning class, you’re in the zone. Your legs are gliding as you clock miles, you’re pushing through the resistance, and you’re motivated…
6 best adjustable dumbbells for a versatile workout experience
Elevate your workout experience by including the best adjustable dumbbells in your home gym. Are you craving for space-saving way to build muscles and strength at home? Invest in the…
Ikea’s First Ever Home Gym Line Will Make You Want To Proudly Put Your Fitness Accessories on Display
Home gym equipment made for small spaces usually shares a common element: The pieces are meant to be compact and easily stored out of sight. It’s great that there are…