Are you looking for feelings chart printables that can raise your emotional awareness?
Or perhaps you are seeking a way to help manage your emotions better?
People expect you to be mature and considerate because you are a grown-up. They pressure you because they assume you know how to identify your emotions and make wise decisions.
But acting with emotional maturity is not always easy.
Understanding your emotions can be difficult, especially when you have much to consider. You have an endless list of responsibilities as an adult, so you may get lost when dealing with your feelings.
Moreover, you often beat yourself up for not knowing what to do and how to react whenever you become emotional. You know something needs to be done, but you can’t pinpoint it because you can’t understand your feelings.
Fret not—we’ve got you covered.
In this article, we share with you nine feelings chart printables that you can use to help you solve this dilemma. These feelings charts are designed to help you increase your emotional awareness and understand yourself better.
With these charts, we hope you will be able to name and identify your emotions and make wiser, better decisions.
Let’s check them out!
1. Intensity of Feelings
This chart includes the five core emotions and related feelings, organized according to intensity level. It has been used to study the importance of PSHE (personal, science, health, and economic) education, but it is also a good feelings guide for adults.
2. Emotions in Detail
This image explains how our survival instinct is activated whenever we feel sudden emotions. According to Plutchik’s Sequential Model (emotional chart), certain stimuli trigger our feelings and have corresponding behavioral reactions. This chart is a great place to start if you want to understand how this process works.
3. Friendzy Emotion Chart
The Friendzy team believes that it will be easier to manage their attitudes and behavior if people can identify and name their emotions. It will also be a lot simpler to communicate and build relationships. Hence, they created this emotion chart to help adults and young people become more aware of their feelings.
4. The Feelings Circle
Here’s an emotion wheel you might want to check to help you be more articulate when explaining your feelings. As you can see, it has the core feelings (innermost circle), which are the easiest to name and explain. But as you go further toward the margins, more words can help you be more specific about your feelings.
5. Dynamic Emotional Intelligence Reference Guide
Here’s another detailed chart called the DEI (Dynamic Emotional Intelligence) Reference Guide. You will need to pay to get a copy of it. Nevertheless, in our opinion, the cost is worth it since this chart can thoroughly guide you in how to deal with your emotions.
6. How Did I Feel Today?
We like this feelings chart even though it is a little childish. It aims to capture precisely what you have been feeling during the week. You log your emotions three times a day so that you can do some self-reflection once it’s complete. There is also a list of words you can use, so you don’t have to search for the proper description.
7. Feelings Thermometer
The Feelings Thermometer was initially developed to help emotionally challenged children deal with their feelings. However, the Wisconsin Office of Children’s Mental Health suggests it is also suitable for adults who want to learn how to manage their emotions. The chart has a “solution” section called “What can you do about it?” that suggests actions to help you cope with and respond peacefully to your feelings.
8. List of Emotions
This printable from ESL Forums is helpful for those who want to learn more words that can describe their emotions. While many of the words (e.g., happy and joyful) seem synonymous, there are varying intensity levels for each word, and they can mean different things than you might think.
9. Awareness of Emotion
The way you feel can significantly affect the way you think. Hence, it is essential to be aware of your emotions to achieve inner peace and mental clarity. Check out the printable above to learn more about what emotions are and what they look like.
A Final Word on Feeling Chart Printables
Understanding your emotions and making decisions based on this understanding can be difficult. You need to distinguish between and confirm your feelings without being affected by external factors.
While this isn’t always easy, the skill can be developed through practice. Eventually, you’ll be able to quickly decide on things that matter because you will have mastered how to deal with your emotions appropriately.
We hope the feelings charts we shared above can help you develop that skill. Check out a few of them and see which best suits your preferences.
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Finally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what’s important.
