In a world buzzing with notifications and constant chatter, the art of silent walking emerges as a sanctuary of calm amidst the chaos.
But what exactly is silent walking?
It’s a profound practice, a deliberate act of strolling in complete silence, without the usual digital distractions and idle chatter. This mindful endeavor connects you with your inner self, the quiet rhythm of your own breath, and the subtle whispers of nature.
Picture this:
- no music drowning your thoughts
- no podcasts clouding your mind
- just you
- your thoughts
- and the world around you
Silent walking isn’t just a break from the digital world; it can be a deep journey into mental clarity and creativity.
Silent walking has existed in Buddhism for many many years, just under a different name: walking meditation.)
Join us as we unravel the transformative power of silent walking, guiding you step by step toward a quieter, more connected mind in a noisy world. Step into tranquility, one silent step at a time.
**Note – the main goal of silent walking is slowly unplugging in nature and practicing mindfulness. Even though ‘walking’ is in the name, you don’t have to be able to physically walk. This technique will benefit anyone who finds space for the peace and quiet outdoors.
What is silent walking?
Silent walking is simply walking in silence without distractions, such as music or podcasts, and without talking to anyone.
It is a way to focus on the mind-body-nature connection and move without distraction. Silent walking can be done anywhere, but it is often done outdoors in a natural setting.
It is a mindfulness practice that involves walking slowly and deliberately, while paying focused attention to each step and the sensations associated with the act of walking.
It’s a form of meditation that combines physical activity with meditative awareness and can be a useful alternative for individuals who find it challenging to be still for traditional meditation.
How do I practice silent walking?
In this fast-paced and digital era, unplugging from our devices is not as easy as it may sound.
It requires conscious effort and a lot of discipline or encouragement from others.
Once you make the decision to try silent walking, write it down in your planner or diary. We are more likely to accomplish goals we actually write down than those we simply make a mental note of.
You can also tell your plan to close friends who you know will give you the extra push you might need should you start considering withdrawing from your initial plan. Once the groundwork has been laid, you will need to:
Pick a location.
Based on your personal preference, some people prefer walking in the same area all the time, while others prefer a frequent change of scenery.
Flat ground will also be ideal, as this walk is supposed to be relaxing and not put too much strain on your body. Moreover, you should also be able to walk with the least possible amount of distractions.
Have clear intentions.
You need to understand why exactly you are engaging in this exercise and what you’re hoping to get from it.
This might be to clear your mind of thoughts and just let your mind wander, or to focus on a particular thought and get clarity on something that has been on your mind.
Practice your posture.
Most of us spend a lot of time behind computer screens and on couches and that has ruined our posture. So, before going out:
- Do some deep breaths
- Remove your tongue from the top of your mouth
- Relax your shoulders
- Unclench your jaw
Figure out the duration.
And stick to your plan.
Once you are out, you might start to get bored and consider going back home before the allocated time. Resist this urge with everything in you and enjoy your walk for the whole duration.
Have something to eat.
The last thing you want while you’re out is to get hungry and start thinking of the food you left at home or the takeout you want to order. If you plan to be out for long, also carry a water bottle to work magic on your thirst.
Once you have these four figured out, get into your comfy clothes and get out there!
Some tips to help you get the most from silent walking.
- Choose a comfortable pace.
- Pay attention to your breath and the sensations in your body as you go.
- If your mind wanders, gently bring it back to the present moment and your breath.
- Don’t judge yourself if your mind wanders. It’s perfectly normal.
- Be patient and don’t expect to see results immediately.
- Enjoy the process!
8 Benefits of Silent Walking
- Reduces stress and anxiety
- Improves mood and overall well-being
- Increases creativity and problem-solving skills
- Promotes mindfulness and awareness of the present moment
- Improves focus and concentration
- Strengthens the connection to nature and with your body
- Provides a low-impact form of exercise
- Can be easily adapted to be beneficial to you and suit your schedule
Silent Walking Can Improve Your Mental Health
Silent walking focuses on encouraging people to give their phones a break, turn off their headphones and take a walk in silence.
When you’re out, do your best not to think about the phone you left at home. Focus on the beauty that surrounds you and allow yourself to connect with your thoughts and the nature all around you.
Walking in silence, you are able to smell, see, hear and feel everything around you because there is nothing else requiring your attention.
It brings mental clarity and when done properly, it creates a space for reflection and creativity.
As your mind wanders, there is also a possibility of new ideas coming to you.
Our devices have taken away our ability to live in the moment, making us miss out on many things surrounding us while focusing on the superficial digital world.
Trying silent walking will help us spend less time on our phones and more time in the real world, allowing us to build and maintain good and rewarding connections with those around us.
Editor’s note: This article was originally published Oct 2, 2023 and has been updated to improve reader experience.
Photo by Spencer Davis
