Hanumanasana: 6 benefits of monkey pose and how to do it
Hanumanasana offers several benefits for your health. Here are the benefits of monkey pose and how to do it. Hanumanasana, also known as the monkey pose, is named after the…
Ustrasana yoga: 8 health benefits of camel pose and how to do it
Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it. Ustrasana is also known as the camel pose….
Twisting yoga: 7 asanas for beginners and why they can benefit your health
Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders!…
6 best yoga asanas to improve your memory
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close…