Dumbbell exercises for weight loss: 9 best strength training moves
You may not achieve your weight loss goals if you don’t strength train. If you have been making this mistake, try including these 9 dumbbell exercises for weight loss. If…
7 effective resistance band exercises to build abs and a strong core
Are you looking for easy ways to build abs? Incorporating resistance band exercises into your fitness routine can be helpful. Here are some of the best resistance band exercises for…
Say goodbye to flabby arms with these 7 easy Pilates arm exercises
Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial. Do you want to get rid of flabby arms? Incorporating Pilates…
Morning vs evening walk: Which one is best for weight loss?
Morning vs evening walk: Not sure which one will work for weight loss? Know the pros and cons of both to help you decide which one is best for you….
Weight loss without jumping is possible! These 8 exercises can prove it
You can lose weight without using a jumping rope. Incorporate these weight loss exercises without jumping to your fitness routine. Jumping is a basic exercise that is easy to perform…
Weight loss exercises during periods: What to do
Don’t stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss. Try these weight loss exercises during periods. If you deal…
Push-ups for weight loss: Take your exercise game up a notch with these 7 variations
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you…
Bored with walking? Try these 10 different types of walks to speed up weight loss
Regular walks are great for weight loss and improve cardiovascular health. But if you are bored with regular walks, try these 10 different types of walking NOW! Walking is a…
9 benefits of lunges to help you take your strength game up a notch!
Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know 9 benefits of lunges. If you aim to…
Dance your way to fitness with Zumba for weight loss!
Of the million ways to lose weight, dancing your way to fitness is one of the best! So, dance to the beat and try Zumba for weight loss! Out of…
How to maintain your muscle mass as you age
Learning how to maintain your muscle mass as you age is crucial to remain healthy. Read on to know the right diet and exercise for the best results. An increased…
Try these 5 effective chair exercises for weight loss
Do you spend hours sitting on a chair and gain a lot of weight? Try these easy yet effective chair exercises for weight loss. A sedentary lifestyle accompanied by a…
Shed the extra kilos with these 10 strength training exercises for weight loss
If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises for weight loss and burn calories effectively. When it comes…
Stomach Exercises for Belly Fat-15 most effective
Here are 15 stomach exercises for belly fat, worth trying! They will not only help you gain a flat stomach, but also tone up your body. Abdominal fat can be…
Yoga for weight loss: 5 effective standing poses you must try!
Yoga is an effective way to lose weight! Here are some of the most effective standing yoga poses for weight loss. Keeping your weight in check is the benchmark of…
Jumping rope vs running: Which is better for weight loss?
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other? Both running and jumping…
Squat vs deadlift: Which one is a better exercise for strength?
Both squats and deadlifts are compound exercises that target several muscle groups at a time to perform a movement. But is one better than another? Let us find out. Squats…
Bear Crawl is a killer move for weight loss! Here’s why and how to do it
Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to do the Bear Crawl for weight loss. Crawling is a big…
9 warm-up exercises to make your workout more effective
Performing warm-up exercises helps you get ready for the intense workout, reducing the risk of injury. Here are 9 warm-up exercises that you may perform before a workout to loosen…
Walking vs climbing stairs: Which is a more effective weight loss exercise?
Walking vs climbing stairs: If you are not sure which one will work for weight loss, here’s everything you need to know which one is best for you. The majority…
7 challenging stair exercises for weight loss you must try!
Stair climbing is one of the most easy and effective exercises that can be easily done at home. Try these 7 stair exercises for weight loss. From swimming and cycling…
5 easy yet effective evening exercises for weight loss
Are you looking for ways to lose weight? Try incorporating these easy evening exercises for weight loss that will help you get back in shape. Nowadays, everyone is a fitness…
Walking on an incline for weight loss: Why and how to get started
Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss. If you…
8 twist exercises for a slimmer waist
Twist exercises help in burning calories and slimming down your waistline. Try out these best twist exercises for weight loss. Exercises like crunches, sit-ups, and planks are good for your…
Swimming vs cycling: Which is the best exercise for weight loss?
Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss? Summer means it’s time to get your…
How to reduce armpit fat: 6 sitting exercises to tone your underarms
Want to reduce armpit fat without doing pushups and mountain climbers? Check out these effective sitting exercises to tone your underarms. If armpit fat keeps you away from wearing your…
5 simple yet effective ankle weight exercises for weight loss you must try!
Ankle weight exercise is a demanding and effective technique to improve strength, endurance, and overall health. Here are the best ankle weight exercises for weight loss. Exercise is important for…
Best trampoline for adults: 6 top picks to make fitness fun
If you are looking for a fun yet effective way to shed extra kilos, include the best trampoline for adults in your home gym. A weight-loss journey can be overwhelming…
Jumping rope for weight loss: Here’s how to burn maximum calories!
While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and how to do…