Tag: Motivation

The average person checks their phone 144 times per day. On top of this, most of us spend over four hours on our phones each day—about one full day per…

Showing emotions isn’t a sign of weakness! Our ability to feel deeply is what makes us human. Real strength lies in being vulnerable, understanding your emotions, and facing them with…

There are days when life feels like one giant to-do list that keeps adding to itself. You wake up already behind, spill your coffee, open your inbox, and – boom…

If you find yourself struggling after a divorce, you may have a tough time thinking you’ll ever feel happy again. You may be battling depression, anxiety, fear, disappointment, and more….

 Almost everyone could use a little less stress in their lives. With so many things happening in the world, we’re constantly bombarded with noise, conversations, messaging and expectations. We…

Sometimes we find ourselves in the dilemma of determining who we should offer help to. This is especially true when it involves a friend who never seems to be there…

If you’re solely counting on others to make you feel loved and appreciated, you’re setting yourself up for disappointment. Of course it’s wonderful to be affirmed by those close to…

Do you tend to obsess over your partner or spouse? I don’t mean in the beginning of a relationship when you’re in the honeymoon phase. It’s very natural for both…

In our hyperconnected world, we’re constantly moving—responding to emails, attending meetings, scrolling through feeds, and checking off endless to-do lists. But in the rush to keep up, we risk losing…

Meaningful change takes time. Help those in your community, be kind, and do what you can to inspire others. Don’t be discouraged when results don’t show up right away. Every…

Most of us hate arguments. They knot our stomachs, raise our voices, and leave us wondering if we said too much… or not enough. But here’s the twist: what if…

Whether we do it intentionally or not, all of us have parts of ourselves that we hide from the world. This ‘shadow’ follows us through life. We might not even…

Loneliness can hit us even in a social situation. When our needs to foster deep connections where we relate to others and them to us aren’t met, we can feel…

Relationships are not always a walk in the park. Some days are better than others, and in some cases disagreements are unavoidable. But, that doesn’t mean the relationship should end…

Do you feel lonely? Loneliness is an increasingly common and deeply rooted emotional experience that affects millions of people worldwide. Contrary to popular belief, loneliness isn’t only defined by physical…

You know how it goes… you open Instagram or TikTok for “just a minute,” and before long you’re knee-deep in someone else’s highlight reel. Their vacation photos. Their perfectly organized…

No matter how things may appear on the surface, never forget that kindness is still abundant in the world. It thrives in everyday moments, such as in a smile from…

“It’s just not fair!” If you’re like me, you’ve probably thought this from time to time. Fairness is a concept that is deeply ingrained in our society. From childhood, we…

AI (Artificial Intelligence) has officially entered our homes. And the question continues to be: what are the implications that this will have on our daily life, mental health, relationships, and…

Do you often get to the end of your day and feel straight-up exhausted? Like if someone asked you to put one more foot in front of the other… you…

How often do you pick up your phone without thinking and find yourself in the midst of scrolling yet another social app? You can’t quite remember picking up your phone….

When life is pulling you in ten different directions at once, it’s easy to get swept up in what other people expect, what society tells us to chase, or even…

Our determination is a driving force that keeps us focused and empowers us to bounce back from setbacks. It’s through unwavering dedication that major breakthroughs are achieved and seemingly impossible…

If you’ve made it here from our previous article on overcoming perfectionism, you’ve already recognized that perfectionism might be holding you back more than it’s helping you succeed. But knowing…

We all say we want to be healthier… eat more veggies, get back to the gym, finally catch up on sleep. But goals like these often fizzle out because they’re…

It’s time to move your body! And most of us know we should but… (and there’s usually a but!) why is it always so hard to motivate yourself to move? …

Alternative medicine books offer a window into another form of therapy. One that isn’t based on a band-aid and symptom-based approach like traditional medicine. Instead, it allows us to use…

Humans are holistic beings, and multiple dimensions shape and influence who we are. Wellness is a multidimensional concept that encompasses various aspects of a person’s life and overall well-being. Taking…