Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track
She’s the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. Sydney McLaughlin-Levrone has stamped her name as one of the best track and…
Build Your Backside With Our 4-Week Glutes Challenge
Sculpting well-rounded *ahem* assets requires a well-rounded workout routine. And figuring out exactly what program to follow that will actually deliver results can be daunting. Enter: Our 4-week glutes challenge,…
Power Couple Shawn Johnson East and Andrew East Start Their Day With—You Guessed It—a Workout
Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL player, are, quite frankly, power couple goals. In addition to being a decorated gymnast who…
How to Move Your Body During Your Luteal Phase in a Way That Feels Good to You
Sitting out of P.E. class because you have PMS: out. Practicing gentle movement because you’re in your luteal phase: in. Cycle syncing workouts are all over TikTok and your favorite…
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get Rid Of’ Them
At the age of 17, while I was restricting calories and working out a ton, I remember looking in the mirror while getting ready for a party and realizing, oh…
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on the professional stage—after all, there’s a legitimate barre in the studio, and…
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
If you’re looking for a simple but super effective way to fire up your lower body, the monster walk is your new BFF. The exercise involves walking forward and backward,…
Peloton Instructor Ally Love’s Morning Hydration Routine Is Honestly Goals
Even if you’re not a devoted Peloton user, chances are you’ve heard of Ally Love. Before becoming a Peloton instructor in 2017, the Miami native was a dancer for the…
‘I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means’
I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic…
I Fly More Than 30 Times a Year for Destination Triathlons. Here’s How to Be Race-Ready as Soon as You Get Off a Plane
If you’re someone who trains for triathlons, marathons, or any other kind of competition, the itch is coming for you: the “vacation race” itch, where you travel to a destination…
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health Conditions
Raise your hand if you have a tough time fitting workouts into your already-too-busy weeks. Yep, we totally get it. Between work, family obligations, catching up with friends, and everything…
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road, trail,…
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major Breakup
A few minutes before the modern dance class began, I felt it was important to level set some expectations with the teacher. “Just so you know, the last time I…
Best Fitbit wrist bands: 10 fitness trackers to monitor your health and wellness
Use the best Fitbit wristbands to take charge of your health in your hands and make positive changes in your lifestyle. Fitness trackers have become an important tool for achieving…
Is running a good exercise for PCOS?
If you have PCOS, exercising can be beneficial. It can help to manage weight, which can be a problem for women with PCOS. Running is one of the best ways…
7-day weight loss workout plan: Follow this exercise routine to lose weight
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Your office work or household chores may…
Best smartwatch under Rs 20,000: Top 10 picks to monitor your well-being
The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks. Smartwatches have become an integral part of daily life as…
‘I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to Work Out Today’
When I was 22, I caught the “high school kissing disease,” mononucleosis (aka mono or glandular fever). I was traveling at the time, and as soon as I got home…
Amazon sale on fitness equipment: Upgrade your home gym with up to 70% off on dumbbells, kettlebells and more
The right fitness equipments will help you enhance your overall physical fitness. So, grab the best deals during the Amazon sale. If you are a fitness enthusiast, chances are you…
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
Water—refreshing, life-giving water—has been making waves these days (and I’m not talking about those bad boys in the ocean). There was the giant Stanley tumbler trend and TikTok’s sexy water…
Sissy squats can strengthen your quadriceps and tone your legs!
From strengthening your quadriceps to toning your legs, incorporating sissy squats in your fitness regimen offers several benefits. Do you want to add a new challenge to your leg day…
Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
Kylie Kelce’s last name certainly draws a lot of attention these days. Even if you aren’t a football fan, the “Kelce” family name is basically impossible to miss: You have Travis…
Strengthen your upper body with lat pulldown exercise: 5 benefits and how to do it
If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here’s how to do it properly! Do you want to build your upper…
Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant personality, and candid glimpses into her daily life. She’s everywhere right…
8 benefits of sit-ups, how to do them effectively and best variations
Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the benefits of sit-ups. Sit-ups may seem like a basic…
10 exercises to build muscle without weights or any gym equipment
Building muscle is beneficial to your health, but you don’t have to be a gym-goer. Do these exercises to build muscle without equipment. Want to get rid of body fat…
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It
I don’t usually go on group runs, but milling around with fellow runners for my first-ever trail run, as a total trail running beginner, I couldn’t help but catch a…
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
At some point in time during the COVID lockdown, I found myself lying on my yoga mat with five or six different props—yoga blankets, an eye pillow, yoga strap, two…
‘I Took an Adult Gymnastics Class and It Made Me Feel Like a Kid Again’
Between watching fellow Americans crush the Olympics and wanting new ways to work out (my latest trial run: cardio drumming), I knew an adult gymnastics class was next on my…
Yoga for weight loss: 10 best twisting poses you must try!
Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your fitness routine. Keeping your weight…
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
“I want you to believe that you’ve been doing this your whole life. You’re an athlete. You can do this,” said Kainoa McGee, my surf coach and waterman in Oahu,…
8 Relevant Fitness Tips for Teachers
Everyone, including teachers, deserves to be fit and have fitness goals. Regular fitness routine and exercise can help you fight the effects of physical and mental stress. Exercise also increases…
‘I Let an AI Fitness App Train Me for a Month and It Was the Best Accountability Buddy I’ve Had’
In a world where artificial intelligence (AI) seems to be taking over, when I heard that iFit, a leader in health and fitness equipment (bikes, treads, rowers, and ellipticals) and…
Best smartwatch under Rs 15000: Top 10 picks for health monitoring features
The best smartwatch under 15000 may offer advanced and premium features to help you track your health and overall well-being. Smartwatches have simplified and enhanced the approach to personal well-being….
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
If you regularly work out, you probably already have a good sense of if you prefer short, high-energy sweat sessions or more gentle, long workouts. However, when it comes to…
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)
Growing up as a dancer, I always thought that the more flexible I was, the better I would be. In an art form that values how high your leg can…
Can low-intensity exercises help in weight loss?
Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. When we think of weight-loss regimes, we often think…
Can you run if you have weak knees?
If you are wondering running with weak knees is something you do or not, here are some ways to help you out and exercises that will help you strengthen your…
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction…
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who Runs—And What More the Industry Can Do
When the Paris Olympics nursery was announced (the first in the history of the Games) Alysia Montaño, former pro runner, Olympian, and founder of the advocacy organization &mother said “[this]…