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How2Fit Ultimate Fitness Resource
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Rumble Is the Latest Boutique Studio to Jump Into the at-Home Fitness Ring
It’s been an action-packed year for at-home sweat fanatics, due in large part to the innovations of Peloton. In 2018, the billion-dollar fitness-innovating pioneer (which first launched its tricked-out stationary…
23 Small Ways to Make Life Simpler
“Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying…
How to Make Running Less Boring – 8 Ways
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t…
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
As you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might encourage you to “connect your mind with your body” as you, say,…
Not Hungry After a Workout? It’s Common—But Proper Fueling Is Still Important
You’ve just finished a killer workout: You showed up, gave it your all, and now you’re spent. As in, you can “barely take off your sports bra” spent. Given your…
6 Practical Ways to Keep the Balance in Your Relationship
I have talked to many people whose relationships have ended because they felt like “they were doing everything”. Over time, they started to resent their partners and became exhausted until…
Fitness Fashion Find: Pants You Wear on the Water
To SUP in a swimsuit—or not? It’s one of summer’s age-old (okay, fairly new) questions. Stand-up paddleboarding (or SUP) has become so popular that fitness fashion brands dedicated to the…
10 yoga poses to get relief from wrist pain
Working long hours on computers or smartphones can lead to wrist pain. Take a break for a few minutes, and do yoga to get relief from wrist pain. Whether you…
5 Moves That Let You Replicate gal Gadot’s Arm-Numbing Boxing Workout at Home
Gal Gadot—you know, the real-life Wonder Woman—is the kind of friend you want to do all of your workouts with. And no—not just because, judging by her super-toned muscles, they’re incredibly…
Jumping rope vs running: Which is better for weight loss?
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other? Both running and jumping…
Cow Face Pose (Gomukhasana): Instructions, Tips, & Modifications
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your knees and hips can fully…
Is Rowing or Cycling the Better Cardio Exercise?
There must be at least a gazillion ways to get your cardio in—okay, we’re exaggerating, but you feel us, right? It can be tough to determine if one cardiovascular workout…
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Pilates has been around for more than a century, but the exercise method has never been more popular than it is today. In 2023, nearly 12 million Americans reported practicing…
Counseling: 7 Important Guidelines You Should Know Before You Go
If you’ve ever considered counseling or psychotherapy for whatever reason, there are certain things you need to know about before you start this journey. For most people, the first and…
3 Simple Pool Drills That Will Get You Swimming Like a Triathlete
When it comes to low-impact workouts, there’s really nothing easier on your body than swimming. I mean, you’re literally floating in the water with no pressure on your body. Even…
I Actually Listened to My Wearable’s Advice on When To Go To Sleep, and I’m Shocked by How Much More Energetic I Am at the Gym
In a dream world, we’d actually listen to our phones and smart watches when they told us to go to bed already. But since we live in real life, on…
How Boxing Changed My Life After a Parkinson’s Diagnosis at Age 32
Jennifer Parkinson was 32 years old when she was diagnosed with Parkinson’s disease, a nervous system disorder that affects movement for which there is no cure. In just a few…
What is Kensho? The Zen Practice of Seeing Your True Nature
You ever feel like you just need your world shaken up a bit? Sometimes, this can indicate you need some kind of realization or enlightenment in your life. Maybe things…
This TRX Workout Strengthens Your Entire Body at Once—and It Only Takes 10 Minutes
Have you ever been at the gym and seen two yellow and black straps hanging from an anchor point and thought, “What is that and how do I use it?”…
Outmatch Your Competitors With These Blockbuster Tactics
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…
Weekly Uplifting Stories – June 2nd, 2024
Dance and music are a form of language that transcends cultures, physical ability, and age barriers. The experience of singing or dancing together makes us happier and fosters feelings of…
The Most Stylish Swimsuits for Every Summer Activity
The activewear boom that’s occurred over the past few years has fully taken over Instagram, found its way into several celebrity fashion lines, and even infiltrated high-fashion runways. But there’s…
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here’s How They Stacked Up
Subscriptions start at $399/2 years or $30/month “I initially got my Whoop to help with my training and recovery, but it came in clutch when I started having sleep issues….
I Tried the Most Over-the-Top Workout Class in New York City and Have Some Thoughts
It’s the classic Friday night conundrum: do you hit the gym after work, or blow off your workout to go get drinks with your friends? Well, thanks to Grit…
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
When it comes to functional strength training, some of the best exercises are the ones that carry over directly into your real-life movements. (Think: squats, which help you stand up…
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training (Seriously)
A week before my friend’s first half marathon, she called me and said “I might’ve done something stupid.” I’d been her go-to person for running advice and positive reinforcement during…
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here’s How to Do It
There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different…
Why an Olympic Runner Keeps 6 Pairs of These Versatile New Balance Shoes in Her Closet
When you notice the same running shoe popping up all over your social media feeds, and on the feet of several runners in your community, you gotta figure they’re offering…
Squat vs deadlift: Which one is a better exercise for strength?
Both squats and deadlifts are compound exercises that target several muscle groups at a time to perform a movement. But is one better than another? Let us find out. Squats…
This Cult-Fave Costco Surfboard Can Make Your Wave-Riding Dreams an Affordable Reality
If you assumed being able to ride the best waves like a pro surfer was an impossible dream (or at least a very expensive one), think again: You can get the best-selling surfboard at Costco, and it…
10 Self-Doubt Books to Help You Find Your Shine Again
Feeling like you’re not good enough? Questioning your abilities and doubting your worth? You’re not alone. We all struggle with self-doubt at some point or another, but the good news…
What Is Runner’s High and How Can You Achieve It?
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s high.” Supposedly this feeling can…
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert
It’s 8:47 am, and I’ve just gotten back home from daycare drop-off. That means I have 13 gloriously free minutes before I’m supposed to log in to work. What to…
Monthly Motivational Message – June: Setting Boundaries
Family, romantic partner, friends, coworkers – we all have to juggle multiple relationships at the same time. Building harmonious relationships is a big part of our growth and happiness….
Gabi Butler’s Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts
Watch Netflix’s hit docu-series Cheer and you’ll quickly see that the Navarro College cheerleading team practices pretty much all the time. That’s how you win national titles, after all. But…
Skull Crushers Won’t Actually Crush Your Skull. Here’s What Muscles They Work, And Why They’re a Must for Sculpted Arms
Sure, there are tons of ways to train your upper body. But if you truly want to target your triceps—and, BTW, you totally should (more on why later)—start doing skull…
The Top 10 Ways to Be Kind to Yourself Starting Today
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”Henry James “Nobody can go…
Best adjustable gym benches: 5 top choices for fitness enthusiasts
Whether you are a fitness enthusiast or starting your fitness journey, the best adjustable gym benches can be your friend. Multi-functional gym benches are specially designed to cater for a…
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
On the “woo-woo scale”—where 0 is pure rationality and total skepticism, and 10 is reiki and charging crystals—I would say that on most days I fall at a 2, maybe…
11 Best Gluteus Minimus for a Stronger, More Stable Lower Body
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a flight of stairs efficiently and without…