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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Is 75 Hard Challenge good for weight loss? Know all about it
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the…
These 7 Bone-Conduction Headphones Are a Safer, Less-Gross Alternative to Earbuds
On-ear, open-ear, noise-canceling, earbuds—with so many types of headphones out there, searching for the perfect pair can be a bit daunting. But there’s one type of headphones you may not…
What Is a BODi Block? | Block Periodization
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. You can select from any of our existing Blocks, plus any of our all-new Blocks launched…
10 Shadow Work Prompts For More Peace: What is Shadow Work & How Can It Help?
It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as…
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
The squat is one of the most ubiquitous and beneficial moves in fitness. Even if you have just a passing interest in exercise, you’ve likely encountered it at some point…
Reactive Vs Proactive: The Differences & How to Be Proactive
For us to know how to be proactive and not reactive, we first need to know what these terms mean. When we are reactive to problems, we react to previous…
45 Painful Songs About Cheating & Being Cheated On
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Olympian Katie Ledecky Wants Us To Keep Moving—Here Are Her 4 Top Tips To Stay Motivated
Olympic swimmer Katie Ledecky is part of a generation that has changed women’s sports forever. Without hyperbole, she’s the greatest of all time—and as she trains for the Paris Games…
Working Out During Pregnancy & Exercises to Avoid
Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a major concern during pregnancy —…
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
Love them or hate them, burpees are a staple of HIIT, strength, bootcamp, and even some Pilates-style mat classes. Which means when you encounter them in the wild and are…
Here’s the Key to Punching With Speed and Power in Shadowboxing
When I think of boxing, I sometimes imagine a cartoonish figure pummeling a punching bag so fast that both the boxer’s hands and the bag become mere blurs. Yet, having…
How Do You Activate Your Abs During a Workout?
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate…
How To Work Through Grief: 7 Coping Strategies For Loss
It’s hard to write about experts’ opinions and views on how to work through grief because how we feel and deal with grief is a very individual experience. That is…
31 Best Songs About Confidence to Make You Feel Invincible
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I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
I’ve been taking daily four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then I hit my 50s, and severe heel pain made them nearly impossible. A…
Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief
There’s a reason the idiom “pain in the neck” is used to describe something super annoying: neck pain is indeed super annoying. You might not typically notice your neck throughout…
HIIT vs. LISS: Which Is the More Effective Form of Cardio?
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on…
What Are Adaptability Skills And How To Upgrade Yours
There is one secret to success that no one talks about by name—it’s the power of adaptability. And when you find how to upgrade yours, there your greatness lies. So,…
21 Best Movies About Reincarnation & Coming Back to Life
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The 6 Best Bikes for City Riding That Make For a Fun (and Cost-Effective) Commute
Let’s be honest: public transportation has never made for a compelling commute. Whether it’s an hour-long train ride or a quick ride on a crowded bus, it’s just never as…
How to reduce armpit fat: 6 sitting exercises to tone your underarms
Want to reduce armpit fat without doing pushups and mountain climbers? Check out these effective sitting exercises to tone your underarms. If armpit fat keeps you away from wearing your…
Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
Finding a workout regimen that resonates and compels you to stay committed can be as difficult as the workout itself. In today’s wide fitness landscape, the endless options from strength…
How to Work Out With Light Weights
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally use in the gym. We…
Rules For Men: Guiding Principles To Stand The Test Of Time
Rebuild Yourself From Rock Bottom To Mountain Tops When you want to rebuild yourself after hitting a low point in life, it can be an overwhelming and challenging task. Whether…
How to Turn Fear of the Unknown into an Adventure
When I was younger, fear had a tight grip on me. The idea of stepping into the unknown terrified me, even if it meant just driving twenty minutes to a…
How to Do Boat Pose in Yoga (Navasana)
It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core engaged, and avoid straining your…
The ‘3-6-9 Workout’ Is a Low-Impact Way To Build Strength and Get Your Heart Rate Up
When scrolling through lists of at-home workouts to do, the endless exercise acronyms (EMOM, HIIT, BWT, METCON, etc.) can sometimes make me feel like hardcore fitness enthusiasts speak a language…
How Childhood Trauma Affects Us in Adulthood
According to research, two-thirds of us have experienced at least one adverse childhood event. Did you know these instances of childhood trauma continue to impact us as adults? Trauma describes…
10 Dream Journal Templates & Worksheets for 2024
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Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs
If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know…
7 Major Fitness Tips For Skinny Guys
Fitness is important for skinny men for a variety of reasons. First and foremost, being physically fit can help reduce the risk of developing health problems later on in life….
How to Do the Hip Thrust Exercise to Reboot Your Glutes
Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt. In fact, hip thrusts can fire up your entire posterior…
How Practicing Barre Helped Me Find Strength and Community After My Transition
When I made the decision to transition at 46 years old, I thought I was too old, too masculine, and too far gone. But I started taking a low dose…
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
If you’re the type of person who wakes up, puts on their sneakers, and heads to a HIIT workout class, keep doing your thing. But if you prefer to go…
How to Do the Farmer’s Walk Exercise
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise…
What is Tenacity and How to Use It To Be Successful
Do you ever feel like life is passing you by and you don’t have the same energy as others? Maybe you have seen people push for new opportunities with ease,…
11 Positive Ways to Deal with Negative People
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How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time and place where you can be…
Dumbbells Sneakily Work More of Your Muscles Than You Realize
I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as…
Best cycling shorts for women: 7 top picks for comfort
Make your cycling routine comfortable and stylish by including the best cycling shorts for women in your wardrobe. Cycling is one of the most fun and effective ways to improve…