Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis is much more than the 30 or 45 minutes you see on…
Refreshingly Light: Discover the Delight of 10 Low-Calorie Smoothies
Maintaining a balanced diet can be challenging for most of us. This is especially true when it comes to managing calorie intake without compromising on taste and enjoyability. Low-calorie smoothies…
This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly…
Find Your Zen: 25 Daily Mantras to Cultivate a Positive Mindset
Mantras are phrases frequently used in meditation to help anchor you or give you a focal point to concentrate on. Similar to affirmations, they can be ultra-powerful, guiding you through…
Despite My Aversion to Tech and Commitment, I Followed a Fitness App’s Training Program for 1 Month
At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting a lot of gym selfies. Like, a lot. And she looked great….
Positively Uplifting Stories | December 16 2024
Small acts of kindness can enhance people’s lives in many unexpectedly beautiful ways! Every action has a ripple effect. We can all help each other develop an indomitable spirit and…
The Best Ski Trip Outfits to Hit the Slopes in Style, According to Your Zodiac Sign
My friends, the mountains are calling. Can’t you hear it? The fall of fresh powder just waiting to be carved. The clink of cheers-ing hot toddies under the watchful eyes…
How to Use a Leg Press Machine Like a Pro, According to a Personal Trainer
The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and…
Try this 30 minute workout routine to tone your body
Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you build strength and burn calories. Fitting in a gym…
Beat Monday blues with this simple morning yoga routine
Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus. Mondays can be a drag, but a simple yoga routine may…
5 Common Mental Health Myths That Need to Be Busted
Mental health is an essential part of overall well-being, yet it still remains shrouded in myths and misconceptions that can prevent people from seeking the help they need. These false…
Best core exercises: 18 moves for beginners and advanced fitness enthusiasts
A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises. When you start a fitness programme, make…
Yoga for knee pain: 10 must-try poses to ease the discomfort
Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here’s how to do these poses correctly. Knee pain can limit mobility, interrupt sleep, and reduce…
Tried walking for belly fat reduction? Here’s how it works
Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra inches around your waist. Belly…
40 Mood-Boosting Inspirational Quotes for a Bad Day
Are you having a bad day? Or a bad week? Sometimes, our sources of inspiration can fall short, leaving us feeling like everything is in shambles. Yet, it’s never too…
Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine
Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. Be it…
9 winter pregnancy exercises to do at home
Exercising while pregnant is important for good physical and mental health. So, don’t let winter stop you. Here are some safe winter pregnancy exercises you can do. Pregnant or not,…
7 exercises for low blood pressure that are sure to get you quick results
Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood pressure that would help! Dizziness or fainting could be a sign of…
7 Toxic Work Environment Quizzes to See if It’s Time to Leave
Is your job a toxic one? Over time, we have realized that the work environment dramatically affects employee productivity and efficiency. Many companies now invest in employee benefits, workplace setup,…
Walking vs running for belly fat: Which one is better?
Do you want to lose weight but don’t know if you should run or walk? Know the difference between walking vs running for belly fat and which one is better….
5 Transformative Steps to Make 2025 Your Best Year Yet!
As the calendar turns to 2025, it’s time to ask yourself: what kind of year do you want to create? Will it be another cycle of routine, or will this…
5 underrated Pilates exercises to strengthen your core
Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal muscles and correct body posture. Your core is not just…
How to Overcome Nervousness: 7 Simple Habits
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin “If I don’t train enough, of course I’m nervous.“Haile Gebrselassie It starts with just…
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section. Actor Debina Bonnerjee, known for her role in Ramayana, recently took to…
6 Important Things to Do When Facing the Holidays After Divorce
Experiencing a divorce or a breakup can be challenging for everyone involved. It can be especially tough to face the holiday season after a divorce. In fact, for many divorcees,…
Yoga for obesity: 13 poses you must do to lose the stubborn fat
Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an effective way to lose weight. If doing…
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not know, however, is just how complicated…
Burn Fat, Build Muscle: A Comprehensive Diet Plan for a Leaner, Stronger Body
Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight using a healthy process, you must remember…
11 knee-friendly weight loss exercises to keep obesity at bay
Working out with bad knees can be challenging. But not exercising can lead to weight gain. Try these knee-friendly weight loss exercises. Losing weight is not a piece of cake….
This May Be the Best Day to Work Out, According to Experts
Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and…
Discover Your Love Compatibility with Fun and Insightful Tests
Curious about how compatible you are with your partner? Aside from trust, respect, and communication, most experts agree that compatibility is a significant factor in achieving a healthy relationship. You…
6 Effortless Ways to Trick Yourself Into Being Motivated
“I just don’t feel motivated.” Sound familiar? We’ve all been there. Maybe it’s motivation to get to the gym or finally finish that school or work project. We wait for…
Can Pilates Actually Lengthen Your Muscles?
Pilates is having a serious moment—and for good reason. Whether you’re looking to improve your posture, rehab a sports injury, or deepen your core strength, there are a ton of…
From Self-Care to Altruism: Mastering the Power of Compassion
Compassion is a profound emotional response that connects us to others—a genuine desire for their well-being and a willingness to alleviate suffering. At its core, however, compassion begins within us,…
Positively Uplifting Stories | December 9 2024
Every day, everywhere, seemingly ordinary people do extraordinary things for others, just out of the kindness of their hearts. These are the ones who prove how much value there is…
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And don’t forget to work on mobility. Do all of these recommendations have…
Weighted Blankets: Do They Really Help with Anxiety?
Maybe you’ve seen your favorite influencer using a weighted blanket in their daily routine. Or perhaps ads have been popping up at you constantly. So, what the heck are weighted…
Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications
I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the…
8 Essential Fitness Tips for Cyclists
The sport of cycling is one of the most popular and fastest-growing sports PMPin the world. Riding a bike can be great exercise, but it can also be dangerous if…
Running in cold weather: 7 tips for exercising outdoors during winter
Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter running beneficial and fun. Seasons don’t matter to…