How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch…
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually…
Exploring the Health Benefits of Vajrasana
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in…
The Yin-Yang Workouts That Are Best Paired Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,…
5 Benefits of Downward Dog That Go Beyond Better Flexibility
The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps one of the most recognizable in yoga practices. Although it’s often associated with…
Yes You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose
Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
You’re never too young to prioritize balance training. It may enhance1 memory and spatial cognition, lower2 the risk of injury in athletes, and improve2 postural control, the latter of which…
How to Do Extended Side Angle Pose | Utthita Parsvakonasana
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit. Not only does it stretch…
The Body Chakras: A Complete Guide for Overall Wellness
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In…
How To Meditate For Anxiety
How To Meditate For Anxiety How To Meditate For Anxiety, Believes Nowadays, anxiety and stress are contagious diseases that make people hyper from minor inconveniences. Anxiety comes in so many…
How to Fix Text Neck with Yoga
How to Fix Text Neck with Yoga How to Fix Text Neck with Yoga ? Text neck syndrome is associated with a repetitive…
Yoga Party at Home with Adriene
Yoga Party at Home with Adriene: The Ultimate Guide to Hosting a Joyful and Relaxing Gathering If you’re looking for a fun and healthy way to spend time with your…
Yoga for Runners
Yoga for Runners Runners often think they have done a good run, which is enough for the day. It’s time to change that perspective. After you have some tiring muscle…
30 Basic Beginner Yoga Poses
30 Basic Beginner Yoga Poses Introduction 30 Basic Beginner Yoga Poses has become a popular exercise and relaxation technique in recent years due to its many benefits. Practicing yoga can…
Yoga At Home Day 1 – Acknowledge
Yoga at Home Introduction In today’s fast-paced world, people hardly find time for themselves. This has led to an increase in health issues such as stress, anxiety, and obesity. To…
Yoga for Self Discipline
Yoga for Self Discipline Yoga for Self Discipline is being able to stay motivated, pushing yourself ahead and having the willpower to take action regardless of what you are feeling….
Yoga for Tired Legs
Yoga for Tired Legs Tips The yoga for tired legs posture ‘Legs Up the Wall’ has many great benefits for the body. While reversing the effects of gravity on legs…