Get Ready to Torch Calories and Build Strength with a Low Impact Cardio and Unilateral Strength Training Workout!
Are you looking for a full-body workout that can help you burn calories and build strength. Without putting too much impact on your joints? Look no further than a low impact cardio and unilateral strength training workout! This type of workout is perfect for anyone who wants to tone their muscles and get a great cardio workout. Without the need for high-impact movements.
What is Unilateral Strength Training, and Why Do We Love it?
Unilateral strength training is a type of exercise that focuses on working one side of your body at a time. It’s a great way to help identify and correct any muscle imbalances you may have. While also engaging your core and building strong abs (without any crunches!). By working one side of your body at a time, you can isolate specific muscle groups and help prevent injuries.
The Workout: 30 Different Exercises, No Repeats, and Low Impact!
This workout features 30 different exercises that you’ll perform in a no-repeat format, ensuring a complete body burn. You’ll need a single medium to heavy dumbbell and a sweat towel or glider. We recommend using a yoga mat for extra comfort.
The workout is broken down into three circuits, with 10 moves per circuit. You’ll only do each circuit once, and each circuit follows a time drop format, meaning the time you work decreases as the rest time increases. Circuit one is 45 seconds of work with 15 seconds of rest, circuit two is 40 seconds of work with 20 seconds of rest, and circuit three is 30 seconds of work with 30 seconds of rest.
The workout is designed to target your entire body. Circuit one focusing on lower body moves, circuit two on upper body, and circuit three on cardio and core. You’ll perform moves like squat thruster press, slider burpees, narrow lunges with slides, bear crawl slides with rows, and more.
Bulgarian split squat: Tone your glutes with this exercise
Follow Along with the Workout Video for Form Tips, Motivation, and Adjustments!
To make things even easier, we’ve provided a workout video where you can follow along with the exercises. The video features a coach who will provide form tips, motivation, and adjustments throughout the entire workout.
Start with this 40-Minute Low Impact Cardio and Unilateral Strength Training Workout Today!
To get complete body burn that’s low impact but high strength, this 40-minute workout is the perfect fit for you. By focusing on unilateral strength training and low impact cardio moves, you’ll be able to build strength, burn calories, and improve your balance without any high-impact movements. So, grab a dumbbell, a towel or glider, and get ready to sweat!
Equipment
To perform this workout, all you need is a set of dumbbells and a glider. If you don’t have any, check out these from our Amazon store:
Best Selling Dumbells
Great Deal Gliders
