Kids Dance Workout Minions
Kids Dance Workout Minions from a young age is an excellent way to instill the importance of fitness in them. And what’s a better way to do that than by making them exercise on almost everyone’s favorite movie?
When Despicable Me came out, everyone went nuts over the minions. Those yellow creatures became so popular that another movie was made featuring just them! The cutest story and characters surround the movie. Do you know what’s even better than that? Their music! Despicable Me and Minion have songs that will make your kids do an epic workout. Here’s how you can create the best dance workout for your kids using Despicable Me music.
Never Skip Warm Up
To warm up your body before every workout is necessary to ensure that the muscles are fired up for action. It becomes ten times more essential for kids since they’re not used to working out at all. You need to make this as fun as necessary as it’s only the beginning.
Kids Dance Workout Exercise Routine
Every song of these movies has a catchy beat to it. You need to incorporate steps that would go in with its beat. Here’s a basic routine featuring eight steps that you can follow on music like this:
Step and Touch
All kids seem to love this step, and so will your kids too. Step and touch is a basic form of exercise where you take one of your feet out and clap your hands together.
Surfing
This step will be a pretty weird one for you to try out, but your kids will love it since you want the workout to be as fun as possible. You want to include steps that look crazy and fun to do! Surfing is one of those steps.
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Kids Dance Workout Hoola
Another one of these crazy steps is Hoola, and it has always been a people’s favorite! This exercise focuses on the hips and the waist. It will help improve your child’s flexibility.
Washing window
The names of these steps are pretty hilarious, but they also show effective results. Not to mention that they’ll for sure keep your kid engaged in the workout. Don’t forget to shake your bum while doing this step to ensure maximum effects.
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Moon Walk
A classic dance move. It would suit well with the beat of the music. At this point, your kids for sure will be going all in to nail each step to perfection.
Guitar
Kids love guitars. So why not incorporate some of its moves into the routine as well?
Kids Dance Workout Disco
There are so many moves with disco that you can add to this routine. Pick out ones that are a classic and something that your kids will love doing.
Tail Bird Dance
End your workout with a bit of jazz. A tail bird dance will be the perfect final move in this dance workout routine.
Cooldown
Always make sure to stretch after every workout. A nice cool-down accelerates your workout results.
Kids Dance Workout Conclusion
Before jumping into any workout routine, make sure that you get a clearance from your doctor first. Always take a break if you feel any dizziness or pain. If you don’t attend to that first, your pain can become a severe injury. When it comes to creating a workout for kids, it’s essential to make it fun and engaging throughout. A workout featuring even one of those above steps will make your child ask for more! It’s necessary to install a fitness routine from a young age. Working out regularly can eliminate many health problems.
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