Gymnastics Vault Move Drills: Mastering the Art of Flipping and Twisting
Gymnastics is a beautiful and challenging sport that requires strength, flexibility, and agility. One of the most exciting and spectacular events in gymnastics is the vault. The vault requires gymnasts to run at full speed, jump onto a springboard, and launch themselves into the air to perform a series of flips and twists before landing on the mat. To master this event, gymnasts need to practice a variety of drills that focus on different aspects of the vault. In this article, we will discuss some of the most effective gymnastics vault move drills that can help gymnasts improve their technique and master this thrilling event.
Run-up drills
The run-up is a crucial part of the vault, and it’s essential for gymnasts to develop good speed and momentum before jumping onto the springboard. Run-up drills can help gymnasts improve their speed and form, and they can be done on the floor or with a mini-trampoline. Some effective run-up drills include:
- Sprinting: Sprinting is an excellent way to build speed and endurance. Gymnasts can practice sprinting on a track or on a marked-off section of the gym floor. It’s important to focus on proper running form and breathing technique while sprinting.
- Hurdle drills: Hurdle drills involve jumping over a series of cones or hurdles to improve coordination and agility. These drills can be done with or without a ball in hand to simulate the vaulting board.
Board drills
The vaulting board is where the gymnast’s power comes from, and it’s important to practice a variety of drills to get used to the board’s springiness and learn how to transfer that energy into the vault. Some effective board drills include:
Bounding drills: Bounding drills involve jumping onto the board and rebounding off of it with as much power as possible. Gymnasts can practice different variations of this drill, such as single-leg and double-leg bounds.
Punch drills: Punch drills involve punching the board with the hands and feet to generate power and height. Gymnasts can practice different variations of this drill, such as punch fronts and punch handsprings.
Similar Topics: Back Walkover on Balance Beam Drills
Airborne drills
Once the gymnast has launched off the vaulting board, they need to perform a series of flips and twists before landing on the mat. Airborne drills can help gymnasts improve their form and technique while in the air. Some effective airborne drills include:
- Tuck drills: Tuck drills involve tucking the knees up towards the chest while in the air to generate speed and rotation. Gymnasts can practice tuck drills on a trampoline or into a pit.
- Layout drills: Layout drills involve keeping the body straight while in the air to create a longer, more extended shape. Gymnasts can practice layout drills on a trampoline or into a pit.
Similar Topics: Gymnastic Backflip Drills
Gymnastics Vault Move Drills Conclusion
Mastering the Gymnastics Vault Move Drills requires a lot of practice and dedication. By incorporating these gymnastics vault move drills into their training routine, gymnasts can improve their technique, build strength and agility, and ultimately achieve success in this exciting event. Remember to always warm up properly and listen to your coach’s instructions to avoid injury and maximize your potential. Happy vaulting!
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