We are driven by habits.
The way you respond to negative thoughts, talk about yourself or observe the world around you – all of it is a result of actions that you take, day in and day out.
When you start taking self-care seriously, you might face some resistance.
Making changes requires time. So don’t put unrealistic expectations on yourself. Take it easy.
It all starts with self-awareness. When you notice yourself getting overwhelmed, take a pause and find out what is working and what isn’t.
Self-care affirmations to practice
Repeating the following affirmations can help you to make self-care habits stick.
- “I am learning to take better care of myself”
- “Self-care is important to me”
- “I enjoy taking care of myself”
- “I treat myself with loving kindness”
- “I have the courage to make the right choices for me”
- “My well-being is a priority”
- “I am well-rested”
- “I am allowed to take a break”
- “I am on the right path for me”
- “I deserve time for myself”
- “I am surrounded by love and support”
- “I am getting better every single day”
- “Today, I choose to focus on caring for myself”
- “I nourish my body every day”
Self-care practices allow you to be in the right mindset to deal with whatever life throws your way. You learn to manage your life better in times of crisis.
With the right tools, you can find your way back to light and bounce back from adversity with a strong sense of self.
5 Self-Care Tips to Always Have in Your Back Pocket→
Make time for yourself
Cut out the noise. Get back to what matters above all – your well-being.
You do more than enough for others. You don’t stop being a good person when you prioritize yourself.
On the other hand, if you keep sacrificing your needs for the sake of others, you will end up depleting yourself and feeling resentful.
Pay attention to the impact of self-sacrifice. You’re working so hard to make others happy, but at what cost?
You have to let go of the notion that others are always more important than you.
Put yourself on your calendar. You have to create space for yourself.
Be your best friend.
Be a hero for yourself.
Photo by Mental Health America (MHA)→
Throwback – End of the Month Motivational Message – April 2023
As we near the end of April, take a few moments to think about all the things that made you happy this month.
When you appreciate your blessings and practice gratitude every day, you maintain a positive state of mind, regardless of what happens around you.
And when you have a positive mindset, you are able to inspire others and bring out the best in them.
The way we respond to others makes a huge difference.
We need more kindness in our lives.
In any way possible, try to spark a little light in a world that sometimes feels overwhelmingly dark.
Don’t let yourself get trapped by the voice of your ego that says, “No one ever does anything for me.”
Many of us have been through excruciating, difficult times.
We’ve been wronged by other people.
Difficult experiences often cause people to become bitter and cold.
They stop believing in kindness, and compassion.
However, many people who have been through tough times end up being kinder because they know how hard it is to live with pain every day.
We need to look out for each other.
Life is a crazy journey with a lot of ups and downs, and everyone deserves to experience unexpected moments of kindness and sheer joy.
Even when people treat you unfairly, you can set healthy boundaries in an assertive yet kind manner. Being kind is not the same as pleasing others to feel validated.
Help others without expecting anything in return.
Whenever you’re in a position to help, give someone else an opportunity to experience the warmth of a kind gesture. Be kind.
Kindness has a tendency to spread like wildfire. Be kind where you can, and don’t be surprised when you see the ripple effect of your actions.
