New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health Conditions
Raise your hand if you have a tough time fitting workouts into your already-too-busy weeks. Yep, we totally get it. Between work, family obligations, catching up with friends, and everything…
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road, trail,…
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major Breakup
A few minutes before the modern dance class began, I felt it was important to level set some expectations with the teacher. “Just so you know, the last time I…
Best Fitbit wrist bands: 10 fitness trackers to monitor your health and wellness
Use the best Fitbit wristbands to take charge of your health in your hands and make positive changes in your lifestyle. Fitness trackers have become an important tool for achieving…
Is running a good exercise for PCOS?
If you have PCOS, exercising can be beneficial. It can help to manage weight, which can be a problem for women with PCOS. Running is one of the best ways…
7-day weight loss workout plan: Follow this exercise routine to lose weight
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Your office work or household chores may…
Best smartwatch under Rs 20,000: Top 10 picks to monitor your well-being
The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks. Smartwatches have become an integral part of daily life as…
‘I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to Work Out Today’
When I was 22, I caught the “high school kissing disease,” mononucleosis (aka mono or glandular fever). I was traveling at the time, and as soon as I got home…
Amazon sale on fitness equipment: Upgrade your home gym with up to 70% off on dumbbells, kettlebells and more
The right fitness equipments will help you enhance your overall physical fitness. So, grab the best deals during the Amazon sale. If you are a fitness enthusiast, chances are you…
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
Water—refreshing, life-giving water—has been making waves these days (and I’m not talking about those bad boys in the ocean). There was the giant Stanley tumbler trend and TikTok’s sexy water…
Sissy squats can strengthen your quadriceps and tone your legs!
From strengthening your quadriceps to toning your legs, incorporating sissy squats in your fitness regimen offers several benefits. Do you want to add a new challenge to your leg day…
Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
Kylie Kelce’s last name certainly draws a lot of attention these days. Even if you aren’t a football fan, the “Kelce” family name is basically impossible to miss: You have Travis…
Strengthen your upper body with lat pulldown exercise: 5 benefits and how to do it
If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here’s how to do it properly! Do you want to build your upper…
Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant personality, and candid glimpses into her daily life. She’s everywhere right…
8 benefits of sit-ups, how to do them effectively and best variations
Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the benefits of sit-ups. Sit-ups may seem like a basic…
10 exercises to build muscle without weights or any gym equipment
Building muscle is beneficial to your health, but you don’t have to be a gym-goer. Do these exercises to build muscle without equipment. Want to get rid of body fat…
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It
I don’t usually go on group runs, but milling around with fellow runners for my first-ever trail run, as a total trail running beginner, I couldn’t help but catch a…
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
At some point in time during the COVID lockdown, I found myself lying on my yoga mat with five or six different props—yoga blankets, an eye pillow, yoga strap, two…
‘I Took an Adult Gymnastics Class and It Made Me Feel Like a Kid Again’
Between watching fellow Americans crush the Olympics and wanting new ways to work out (my latest trial run: cardio drumming), I knew an adult gymnastics class was next on my…
Yoga for weight loss: 10 best twisting poses you must try!
Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your fitness routine. Keeping your weight…
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
“I want you to believe that you’ve been doing this your whole life. You’re an athlete. You can do this,” said Kainoa McGee, my surf coach and waterman in Oahu,…
8 Relevant Fitness Tips for Teachers
Everyone, including teachers, deserves to be fit and have fitness goals. Regular fitness routine and exercise can help you fight the effects of physical and mental stress. Exercise also increases…
‘I Let an AI Fitness App Train Me for a Month and It Was the Best Accountability Buddy I’ve Had’
In a world where artificial intelligence (AI) seems to be taking over, when I heard that iFit, a leader in health and fitness equipment (bikes, treads, rowers, and ellipticals) and…
Best smartwatch under Rs 15000: Top 10 picks for health monitoring features
The best smartwatch under 15000 may offer advanced and premium features to help you track your health and overall well-being. Smartwatches have simplified and enhanced the approach to personal well-being….
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
If you regularly work out, you probably already have a good sense of if you prefer short, high-energy sweat sessions or more gentle, long workouts. However, when it comes to…
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)
Growing up as a dancer, I always thought that the more flexible I was, the better I would be. In an art form that values how high your leg can…
Can low-intensity exercises help in weight loss?
Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. When we think of weight-loss regimes, we often think…
Can you run if you have weak knees?
If you are wondering running with weak knees is something you do or not, here are some ways to help you out and exercises that will help you strengthen your…
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction…
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who Runs—And What More the Industry Can Do
When the Paris Olympics nursery was announced (the first in the history of the Games) Alysia Montaño, former pro runner, Olympian, and founder of the advocacy organization &mother said “[this]…
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star…
Best Fitbit watches for women: 6 top picks for overall health monitoring
Add Fitbit watches for women in your collection to monitor your health throughout the day and improve your overall well-being. Smartwatches are a must-have accessory that have made it easier…
Does grunting during exercise make your workout more effective?
Making noises while working out? Grunting may disturb people around you. But grunting during exercise can be good for you. Monica Seles, Serena Williams and Maria Sharapova have had a…
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
If you’re working ergonomically, constantly pulling your shoulders back and engaging your core, only to find yourself still in a slump, the answer may actually be in your pants. As…
The 8 Best Hoka Trail Running Shoes, According To Pro Ultramarathon Athletes
Fun fact: Hoka—the brand behind what is arguably the internet’s favorite walking shoe—was born on the trails of the French Alps. So it’s no surprise that Hoka makes some of…
8 difficult yoga poses to ease lower back pain and boost flexibility
Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health too. Beginner yoga poses are meant to…
10 best waist exercises to get rid of fat and burn calories
It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to reduce fat and burn calories. While burning calories…
Tone your upper arms with bicep curl exercise: 5 benefits and how to do it
Bicep curls are a great workout regime for the muscles in the upper and lower arms. Know all the benefits of this upper arm exercise and how to do it…
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
If your leg days are all about squats (and other quad-dominant exercises), listen up: You might be setting yourself up for an injury. Many of us pay too much attention…
7 Significant Health Benefits Of Using Dumbbells
Dumbbells are a versatile and accessible piece of fitness equipment that can be used for a variety of exercises to help build strength, endurance, and muscle mass. They come in…