Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
As the saying goes, you don’t have to be great to start, but you have to start to be great. Every runner begins somewhere, and there’s no better place than…
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
The path to a personal best is paved with persistence and the right plan—and you can discover both with our 5K training plan for intermediate runners. It mixes three type…
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
It can be a teensy bit embarrassing to whip out a pair of goggles when swimming as an adult, especially if you’re among friends who can confidently open their eyes…
6 reasons why flexibility is important for health — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you…
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
Allysa Seely is no stranger to defying the norm. The Team USA paratriathlete faced three challenging diagnoses while a student at Arizona State University: Chiari Malformation, basilar invagination, and Ehlers-Danlos…
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
Confronting opponents, trials, and tests has been a constant in Venus Williams’s life on and off the tennis court. It hasn’t been easy: a 30-year professional tennis career and an…
6 Types of Pilates We Guarantee You Haven’t Tried Before
Pilates is a wonderfully versatile workout that anyone can enjoy. That said, you may not know that it can extend far beyond reformer or mat Pilates. “I firmly believe Pilates…
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, punch by punch. Science agrees: A September 2022 study in the American…
‘I Tried Tennis as an Adult and Learned the Importance of Getting Out of My Comfort Zone’
Historically, my exposure to tennis has been minimal. My family never belonged to a country club. I didn’t play on the high school team. There was that annual unit in…
Danielle Collins Is at the Top of Her Tennis Game. Here’s Why She Thinks It’s the Perfect Time to Retire From the Pro Circuit
In January 2024, 30-year-old Danielle Collins announced her retirement from professional tennis. She wanted to end her career on a positive note. She wanted to start a family. It was…
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio Workout?
Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun…
3 Wellness ‘Secret Weapons’ Helping Swimmer Jessica Long Get to Her 6th Paralympics
Swimmer Jessica Long made a serious splash at her Paralympic debut at the 2004 Athens games, winning three gold medals at the age of 12. Today, the 32-year-old will compete…
‘Embracing Soft Girl, Low-Impact Workouts Helped Me Embrace My Plus-Size Body, Too’
For a long time, I was all about hardcore workouts: HIIT, cycling, powerlifting, and kettlebell sessions where I felt every joint strain under pressure, sweated through my clothes, and had…
Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a New Study
Joint mobility—the ability to move a joint through its full range of motion—is a key part of feeling good and moving well. It’s also an important part of aging in…
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think about the muscles of…
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here’s Why She Swears by It
Pelvic floor exercises have been a hot topic for a while now. You’ve likely seen articles, TikTok videos, and Instagram posts touting the benefits of moves like Kegels as the key…
Forearm Plank vs. High Plank: Here’s What Personal Trainers Want You to Know About Each
If you’re trying to build a stronger core, planks will likely be in heavy rotation in your workouts. “The plank is a great full-body exercise, but especially for the core,”…
Best Lifelong treadmills: 8 top options to boost performance and fitness
Are you looking for a reliable, durable and performance-boosting treadmill? Check out this list of the best Lifelong treadmills. A treadmill is one of the most versatile and accessible fitness…
7 effective resistance band exercises to build abs and a strong core
Are you looking for easy ways to build abs? Incorporating resistance band exercises into your fitness routine can be helpful. Here are some of the best resistance band exercises for…
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid…
Say goodbye to flabby arms with these 7 easy Pilates arm exercises
Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial. Do you want to get rid of flabby arms? Incorporating Pilates…
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You
The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a squat, plank, and push-up, and adds a jump at the top for…
8 simple yet effective push-up bar exercises to do at home
Push-up bar exercises can help you gain upper-body strength and muscles faster. Here are some of the best push-up bar exercises to help you stay fit. Push-ups are a great…
Leg press vs squats: Which one is best for lower body strength and burning calories?
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find…
Morning vs evening walk: Which one is best for weight loss?
Morning vs evening walk: Not sure which one will work for weight loss? Know the pros and cons of both to help you decide which one is best for you….
This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a…
Weight loss without jumping is possible! These 8 exercises can prove it
You can lose weight without using a jumping rope. Incorporate these weight loss exercises without jumping to your fitness routine. Jumping is a basic exercise that is easy to perform…
How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
Olympic gold medalist Grant Holloway is the best 110-meter hurdler in the world. Period. He proved it in a stunning performance at the 2024 Paris Olympics—an upgrade to gold after…
Amazon Great Freedom Sale 2024 Last Day: Irresistible deals on workout essentials! Up to 60% off on whey protein, mass gainers, gym bags and more
Grab the best exclusive deals on workout essentials with up to 40% off at Amazon Great Freedom Sale 2024 Last Day. It’s the last day for the Amazon Great Freedom…
Say goodbye to tight hamstrings with these yoga poses
Tight hamstrings can make it difficult for you to walk or stand comfortably. If you are facing this problem, try these yoga poses for tight hamstrings. Tight hamstrings refer to…
Rakhi 2024 gift ideas: Pamper your sibling with the best fitness trackers
Are you looking for Rakhi gift ideas? Check out this list of the best fitness trackers and pamper your sibling on Raksha Bandhan 2024. Siblings can sometimes be your best…
Does It Actually Matter if You Wear the Same Shoes All the Time or Should You Switch Things Up Occasionally?
When it comes to sneakers, I’m notorious for repurchasing the same pair over and over again. There was one time I didn’t do this and it seriously backfired: For months, my…
How to do a goblet squat? 7 benefits and steps to perform it
From burning calories to strengthening core muscles, goblet squats can do wonders for your fitness levels. How to do goblet squats? Follow these 7 steps. Squats are a popular lower-body…
10 Powerful Emotional Benefits of Weight Training
Just like any other form of exercise, weight training is an excellent way to increase your mood and boost your mental health. It releases endorphins in the brain, which greatly…
Why It’s So Compelling to Watch the U.S. Open, Even if You Don’t Regularly Follow Tennis
Every year, the U.S. Open Tennis Championships sparks a frenzy that goes beyond its sport. We tune into matches, watch the stands closely, and get inspired to sign up for…
See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods
If you’re the sort of person who has a “care team”—you know, doctors, physical therapists, a personal trainer, maybe a masseuse or two—wouldn’t it be nice if they could all…
Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s What It Has to Offer
Reebok has officially entered the race for digital fitness supremacy. The athletic footwear and clothing company announced Wednesday that it’s launching a new subscription app, Reebok Fitness. Users will be…
What It’s Like Rebuilding a Movement Practice in Eating Disorder Recovery
Content warning: This story contains references to eating disorder recovery, which may be upsetting or triggering for some readers. The advice in this story is specific to the writer’s individual…
Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in Paris—Here’s How She Stays Healthy and Grounded
American sprinter Gabby Thomas is coming home from the 2024 Paris Olympics as the most decorated member of Team USA Track & Field—she won gold in the women’s 200-meter, as…
How To Get More Energy Before A Workout
Are you struggling to find the energy to hit the gym? Do you often feel lethargic and unmotivated before a workout? You’re not alone. Many people struggle with finding the…