All posts in Motivation

Like it or not, stress is something every one of us will encounter at some point in our lives. For some people, stress is just an annoying side-effect of a…

Offering a helping hand to those in need is a beautiful feeling. You can find so much satisfaction in doing good for others. Giving leads to more happiness and allows…

After meeting someone we think we might be interested in being in a relationship with, dating is usually the next step. Getting to know someone is probably one of the…

If you’ve taken our chronotype quiz and found yourself with mixed results, don’t worry—you’re not alone! Many people discover they don’t fit perfectly into just one chronotype category, and there’s…

There was a time in my life when the word “no” felt like a betrayal. A letdown. A tiny rejection wrapped in guilt. If someone needed help, I was there….

Sometimes life gets so busy, and the 24 hours we get in a day simply is not enough for us to do everything we need (or want) to do. We…

Depression is a mental illness that affects millions of people worldwide. While there are various treatments available, researchers have discovered something you can do to help minimize symptoms – hugs!…

Hardships are part of life. However, as we bounce back from setbacks, we tend to grow stronger. Not only do we build our resilience, but we also foster empathy and…

We all have natural preferences when it comes to our sleep schedules, but have you ever wondered why maybe you’re full of energy in the morning while your friend or…

It is no secret that conflicts and misunderstandings exist in every relationship, despite how it might appear to the outside world. How these conflicts and misunderstandings are dealt with determines…

Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears,…

Let’s be honest: Mornings are tough.  In fact, mornings are the time when our cortisol levels are at their highest. It’s no wonder so many people experience morning anxiety and…

Every year, approximately 10 million Americans experience Seasonal Affective Disorder (SAD), with another 10-20% suffering from a milder form known as the “winter blues.” For these individuals, the shorter, darker…

When we’re in the midst of difficult times, we desperately want life to be different. We wish to be anywhere but here. When we try to change our circumstances or…

We’re sorry, but we can’t find the page you were looking for. It’s probably something we’ve done wrong, but now we know about it and we’ll try to fix it….

Have you ever thought that successful people are just lucky? That maybe they got the right hands dealt to them in life? These kinds of thoughts or beliefs may have…

In life, things don’t always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will have to deal with…

Tony Robbins has said, “Communication is power. Those who have mastered its effective use can change their own experience of the world and the world’s experience of them. All behavior…

A small spark of inspiration can bring about massive change! Embrace the transformative potential of tiny, meaningful actions. Small acts of kindness and a show of solidarity can grow into…

If you live in the northern hemisphere, you know how hard it can be to lose more sunlight day after day – for months. You head to work in the…

Winter often brings more than just cold weather and snow – it can also bring a sense of isolation, fatigue, and those infamous winter blues. With shorter days and longer…

I wish I would have known more about avoidant patterns of behavior before I got into a past relationship. It would have saved me quite a bit of heartache. Sure,…