All posts in Motivation

You ever notice how we obsess over squats, steps, macros, and “getting our body right,” but rarely stop to think, Hey, what about my brain? What about the part of…

Does it seem like those confident people you see just seem to become more confident as they go while the rest of us shrink further into our shells? It’s frustrating,…

You already know this. From the small to the big things, life is full of decisions – it is cliché, but it is true, and a very persistent truth at…

The choices we make today will shape the world we experience tomorrow. Everyday actions can make a meaningful difference in protecting the habitats and ecosystems that support our well-being. Embrace…

Ever feel like your relationship is stuck on repeat? Maybe it’s that same issue you keep butting heads over, or perhaps the same exact pattern in every argument. It can…

If you’re into health and wellness, you’ve probably noticed the constant in-flow of new ideas, trends, and methods to upgrade your body and mind. In fact, “biohacking” isn’t exactly a…

Self-esteem, in a nutshell, is your view and love for yourself – no matter the circumstance. Your opinion, overall sense of personal value and self worth may be low, high,…

There’s a quiet kind of exhaustion that creeps in when you’ve spent too long taking care of everyone but yourself. You tell yourself you’re fine… just a little tired, just…

Our humanity lies in showing up for one another. By understanding others’ pain and letting go of judgment, we can create kinder, more resilient communities. Every choice we make can…

We often tend to blame others for the dissatisfaction we feel in our lives. Other people don’t do their job well, they don’t respect our boundaries, they misunderstand us, and…

In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs…

Parent-child relationships can have a hint of drama, especially during the teenage phase. However, when your parent is a narcissist, this drama is part of your life despite age, and…

“Mirror, mirror on the wall, who’s the fairest of them all?” In Snow White’s tale, the Queen’s magic mirror never hesitates, never doubts, never disappoints. And today, we have our…

Parenting doesn’t really stop when your kids turn eighteen. It just changes shape. One day you’re packing lunches and checking curfews, and the next, you’re wondering if it’s okay to…

At some point in our lives, we all experience disagreements in our families. Whether it’s a squabble over who gets the last slice of pizza or a deeper conflict about…

We have the incredible ability to persevere despite any obstacles in front of us and uncertainty around us. No matter how big the challenges may seem, we can overcome them….

You aren’t destined to become your parents—no matter how much society tries to tell us this is the case. While some of us love our parents (and we’d go to…

We’re living in an era of environmental awakening. You might find yourself scrolling through feeds filled with melting glaciers, devastating wildfires, and species on the brink of extinction. And while…

We all are born with certain gifts, talents, and passions, but it’s not always easy to discover what they are. Some people are fortunate. They know what they want to…

Before writing this article I decided to comb through the internet in search of what people felt guilty about enjoying – i.e. what was other people’s “guilty pleasure”? What I…

The average person checks their phone 144 times per day. On top of this, most of us spend over four hours on our phones each day—about one full day per…

Showing emotions isn’t a sign of weakness! Our ability to feel deeply is what makes us human. Real strength lies in being vulnerable, understanding your emotions, and facing them with…

There are days when life feels like one giant to-do list that keeps adding to itself. You wake up already behind, spill your coffee, open your inbox, and – boom…

If you find yourself struggling after a divorce, you may have a tough time thinking you’ll ever feel happy again. You may be battling depression, anxiety, fear, disappointment, and more….

 Almost everyone could use a little less stress in their lives. With so many things happening in the world, we’re constantly bombarded with noise, conversations, messaging and expectations. We…

Sometimes we find ourselves in the dilemma of determining who we should offer help to. This is especially true when it involves a friend who never seems to be there…

If you’re solely counting on others to make you feel loved and appreciated, you’re setting yourself up for disappointment. Of course it’s wonderful to be affirmed by those close to…

Do you tend to obsess over your partner or spouse? I don’t mean in the beginning of a relationship when you’re in the honeymoon phase. It’s very natural for both…

In our hyperconnected world, we’re constantly moving—responding to emails, attending meetings, scrolling through feeds, and checking off endless to-do lists. But in the rush to keep up, we risk losing…