3 Simple Steps to Stop Comparing Yourself to Other People
“Comparison is the death of joy.” Mark Twain “When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” Lao Tzu One of the…
Overcoming Emotional Numbness: 5 Tiny Ways to Reconnect With Your Emotions
Have you ever gone through the motions of life, doing what needs to be done, but feeling…nothing? Like there’s a wall between you and your own emotions? I’ve been there….
100 Work Captions for a Motivated and Positive Day (and Your Instagram)
Work can be demanding and tough, on some days even overwhelming. Especially those times when you feel tired and plain unmotivated. So, to help you with that I’ve put together…
11 Best Mindfulness Blogs You Shouldn’t Miss
Do you want to start practicing mindfulness but not know how? Or are you practicing mindfulness already but need some motivation to continue? If so, you have landed on the…
What are Intentional Communities & Do They Provide Mental Health Benefits?
About one in four adults reports feeling lonely. And loneliness can lead to some pretty adverse mental health effects, such as the development of depression. As we move more online…
90 Work-Life Balance Quotes for a Happy and Less Stressful Life
When life is really busy then it can be hard to find that good balance between life and work. But it’s at those times that it’s extra important. For your…
Energy Vampires: 5 Ways to Protect Yourself from Emotional Drainers
Have you ever encountered someone who left you feeling completely depleted? Maybe you had some energy before meeting that person, but during the conversation you literally felt your energy draining…
Positively Uplifting Stories | January 20 2025
In times of despair and uncertainty, we must remember that it will not last forever. Life has so many beautiful things to offer! We are capable of finding meaning and…
Foot in Mouth Syndrome? 4 Ways to Gracefully Recover and Feel Better
When we are angry, we tend to blow things out of proportion. We get upset about things that wouldn’t bother us in a normal situation. At that moment, the things…
70 Funny Teamwork Quotes for Laughs, Positive Vibes and Stress Relief
Working together as a team can be fun, rewarding and it will certainly help to reach bigger and more ambitious goals. But it can also be challenging, frustrating and sometimes…
Why You’re Not ‘Too Much’: Tackling the Fear of Being Unlovable
Insecurity in relationships can feel like a constant battle against an invisible enemy. Maybe you’ve sent a text, only to reread it a dozen times, dissecting every word and emoji….
101 Inspirational Teamwork Quotes to Give Your Team a Boost of Motivation
Great teamwork can help us achieve things we never thought possible. Turning small dreams into bigger ones and then turning those dreams into reality. No matter if that’s at work,…
120 Hard Work Quotes for Motivation, Positive Energy and Success
Sometimes life is just hard as you’ve been feeling unmotivated all morning (or the entire day). At other times it can be tough to muster the energy to keep working…
Love Languages in Action: Creative Ideas to Speak Your Partner’s Love Language
Love is a universal language. But the way we express and receive it can be remarkably different from person to person (and inevitably, culture to culture). But have you ever…
What to Do When You Feel Unmotivated: My 3 Favorite Tips
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar Some days you wake up motivated and ready to go….
Mindful Movement: The Benefits of Tai Chi and Qigong for Stress
Life can feel so overwhelming sometimes, can’t it? Between work deadlines, family commitments, and the endless ping of notifications, stress builds up faster than we can hit snooze on our…
100 Short February Captions for a Positive, Happy and Motivated Month
It’s February. A month of love. A month of change. Often a month of waiting for that long winter with all its cold and darkness to finally end. And to…
11 Daily Ways to Help You Develop a Growth Mindset
In today’s rapidly evolving world, the ability to adapt and thrive in the face of challenges is more important than ever. At the heart of this adaptability lies the…
90 February Quotes for an Inspirational, Beautiful and Positive Month
February is here, bringing with it both winter’s last whispers and the dream of spring. It’s a month of change. A month of love. But also often a tough one…
How to Make New Friends After Cutting Out the Toxic People
American entrepreneur Jim Rohn has said, “You are the sum of who you surround yourself with.” In other words… If you’re hanging out with people you don’t strive to be…
Positively Uplifting Stories | January 13 2025
Kindness is important. But it doesn’t always take big acts of kindness to make someone’s life better. Simply sharing your personal experiences can inspire and help others in their journey….
100 Short Valentine’s Day Quotes for a Positive, Joyful and Romantic Day
As Valentine’s Day approaches you might be looking for some deep but also quick inspiration. Maybe for yourself. Or to share with a loved one or on social media. If…
7 Ways to Foster Your Shoshin (Beginner’s Mind) & Get Better at the Things You Love
With the start of a new year, most of us are trying our best to ensure that we unleash our best selves. We are in the process of learning new…
101 Funny Valentine’s Day Quotes for a Positive and Less Stressful Day
Valentine’s Day can be a fun, happy and romantic day that you’ve been looking forward to through during the dreary winter months. But it can also be a sad time…
Your Ultimate Mindfulness Guide: Becoming More Happy and Less Stressed
Feeling stressed? Overwhelmed? Are you struggling to live in the moment? Sadly, this is becoming many people’s norms. And this probably isn’t a huge surprise; The modern world we live…
100 Short Valentine’s Day Captions for a Romantic and Fun Celebration
Valentine’s Day is coming (or maybe it’s already here when you’re reading this). A day to celebrate your love with a partner or maybe with your best friend or family….
Ready for a Job Change? 10 Hot Careers in Demand in 2025
The job market has transformed dramatically in recent years, shaped by technological advances (hello, AI!), shifting workplace dynamics, and evolving global priorities. Whether you’re considering a career pivot or just…
101 Inspirational Valentine’s Day Quotes for a Happy, Romantic and Fun Celebration
Valentine’s Day is here (or it’s just around the corner depending on what day you read this). And no matter if you’re celebrating romantic love, your friendship with your best…
The Art of Starting Over: How to Embrace Change and Redefine Your Life
Have you ever stood at the edge of a big decision, heart pounding, wondering, “What if this doesn’t work out?” Starting over can feel like standing on a cliff, staring…
Are You Good at Self-Reflection? 5 Simple Steps to Start Your Practice
Self-reflection. When was the last time you truly paused to understand yourself? In a world that’s always on the move, it’s easy to get swept up in the currents of…
Self-Care Pet Apps: Are They Revolutionizing Mental Health Support?
Self-care pet apps combine virtual pet care with personal wellness routines. It sounds out-there but not totally off base. After all, many people are aware that pet therapy can help…
Positively Uplifting Stories | January 6 2025
Your empathy, compassion, and kindness are needed in this world. Be proud of who you are! Never stop being kind. Always choose goodness. There are two ways of spreading light:…
Unlocking Growth Through Shadow Work: A 2025 Guide to Healing
Have you ever felt like there’s a part of you lurking just beneath the surface, quietly influencing your actions, decisions, and even your relationships? Maybe it’s that anger that bubbles…
Addicted to Approval? Embracing Self-Love & Taking Back Your Power
Do you catch yourself craving someone else’s approval to feel good about yourself? Maybe it’s a partner, a friend, or even a colleague. Their disapproval feels like rejection, leaving you…
Living in Balance: 4 Practices to Make 2025 an Incredibly Peaceful Year
As the world grows busier and more complex, finding balance in life feels more essential than ever. What do you really want for 2025? For many, the answer isn’t just…
Making New Year's Resolutions This Year? 4 Things to Help You See Them Through
What a year 2024 was! It was unlike any other we’ve all seen, that’s for sure. I don’t know about you, but I’ll be glad to put some things about…
January Monthly Motivational Message – Starting Fresh
At the beginning of 2024, you were faced with an uncertain future. You had no idea what was in store for you. 366 days later, you have a story to…
10 Totally Achievable Personal Development Goals for 2025
If you’re looking to make some actually achievable goals for 2025, kudos! Now is the ideal time to do this — before the new year has even started. Like Frank…
10 Time-Efficient Wellness Tips to Hack Your Health Routine
The pursuit of health often feels like a full-time job. Many get to the end of their day, and the last thing they want to do is hit the gym…
Positively Uplifting Stories | December 30th, 2024
Despite all the hardships we experience, we have the ability to find joy and light again. Acknowledge your resiliency. You are stronger than you think! Through collective action, we can…