All posts in Motivation

Thanksgiving is a beautiful time of year—a day set aside to reflect on gratitude, gather with loved ones, and enjoy way too much pie. But let’s be honest: for many…

Let’s be real: Sometimes, life is really hard.  In truth, no one really goes unscathed. We all deal with life’s struggles from time to time. From financial pressures to relationship…

Imagine unlocking a secret superpower that sharpens your mind, expands your vocabulary, and even helps you sleep better—all from the comfort of your favorite chair. Reading isn’t just a leisure…

If you haven’t yet read Brené Brown’s lectures or books, you’re in for a treat! Well-known for her research on shame and vulnerability, Brené Brown offers insight into the human…

Great things can happen when people collaborate and share resources. Being part of a like-minded community provides comfort and a sense of belonging during challenging times. Never assume you’re alone….

“Be kind.” It’s so simple. So impactful. And often, so easy. While many say, “It takes courage to be kind,” it also doesn’t take much either. In fact, if everyone…

One of our life truths: there’s no denying the fact that sometimes it’s a struggle. Things don’t always go as planned and unfortunate things do happen. However, some people have…

Have you ever wished you could reprogram your mind like updating a computer’s software? Well, neuro-linguistic programming (NLP) makes this possible. And while it might sound complicated, it’s not; hear…

 While not every family has to deal with family drama during the holidays, some families do. You’ve probably heard your friends or coworkers talk about stressful holiday trips or…

Breadcrumbing has nothing to do with literal bread crumbs, but everything to do with how people behave when they are in a relationship or dating someone.  When you’ve just started…

Grief and loss take on many forms. It can appear when you least expect it, such as when you finally think you’ve processed what has happened. At other times, it…

Empathy is a big part of what defines us. Our sense of empathy helps us better connect with others and lend support to people in need. It is through the…

The weeks and months after an election can feel very stressful, chaotic and can cause a lot of fear, uncertainty and worry in people. Whatever side of the fence you’re…

Maybe you’ve recently experienced this: You’re going about your usual routine when suddenly, climbing a flight of stairs leaves you breathless, or reaching for something on a high shelf causes…

In 2014, Tony Robbins published an article about what he thought were the six basic human needs we all desire. Whether we realize it or not, all of our actions…

In our fast-paced world, stress is like that unwelcome guest who just won’t leave. Work deadlines, endless emails, family demands—it’s a lot, and for most of us, stress is almost…

Some people declare sleep as one of the best things in life. But usually, these same people don’t particularly struggle with falling asleep or staying sleep. Unfortunately, about 50-70 million…

For so many people, starting a conversation can be a daunting task. But when you struggle with social anxiety, it can feel like scaling a mountain without any gear —…

Life can be tough at times. Unfortunate things happen, whether it’s the cost-of-living crisis, natural disasters or illnesses. But despite all of that, humans don’t give up. People overcome their…

Most people wonder from time to time, “What am I doing with my life?” Questions like these swirl around in plenty of minds all over the world. “What is my…

Forgiveness doesn’t mean forgetting what happened. It also doesn’t mean that your hurt doesn’t matter. Or that the relationship will continue forward where it left off. Rather, forgiveness is about…

Every day, we spend roughly eight hours sleeping and 16 hours staying awake. But are you truly awake? In difficult times, we focus all our attention on keeping our heads…

We’ve all been there… Maybe we’re having what seems like a perfectly normal day when, suddenly, a minor setback—perhaps even just a spilled coffee or a snippy email—sends your emotions…

We’re only two months away from the new year!   This is a great time to assess your habits and hobbies.   Take the time to figure out what is…

When faced with the reality we did not expect or do not like, it’s normal to respond with denial. When in denial, we ignore the reality and, in some cases,…

Chronic stress is a major problem in our society today.  Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where…