All posts in Motivation

Dating can be a rich, exciting experience for many people.  Trying to find that special someone through the dating process can take time, effort, and plenty of insight. After all,…

As we welcome a new year, let’s take a moment to appreciate the gifts and abundance in our lives. May the year ahead bring more good news and many reasons…

You don’t wake up planning to be emotionally overwhelmed. It just… happens. One notification turns into ten. One headline sparks frustration. One comment section spirals into outrage. Before you’ve even…

As the new year begins, most of us have a set of goals and accomplishments we wish to achieve throughout the year. However, some of us are still haunted by…

Shadow work is a practice that helps us to understand and confront the deeply hidden parts of ourselves that we can’t see or don’t want to accept or acknowledge. The…

“Success”: the word that everyone wants to achieve in one way or another. It doesn’t matter where we come from, our type of upbringing, or how we define and determine success….

It’s the end of another year, and as usual, there’s a lot going on. Christmas shopping, sending final reports before the year ends, work office parties and most importantly, reflecting…

Think about the last decision you made while you were frustrated. Maybe you fired off a message you later wished you’d worded differently. Maybe you rushed into a choice just…

No matter where you are in your journey, you always have something to offer, whether it’s your compassion, your skills, or the wisdom gained from your unique experiences. It’s also…

Have you ever noticed how a two-minute wait can feel like twenty when you’re tired, stressed, or just plain ready for life to hurry up? It’s strange. We live in…

Do you struggle with meeting new people, attending events and talking on the phone? While most of us may have a hard time in these situations here and there (Hello…

You set a goal, feel fired up about it for a few days, and then… nothing. The excitement fades, life gets busy, and suddenly that thing you swore you were…

Finding the perfect balance between work and life demands is not easy, but much needed. Unfortunately, due to the global economy, most people have to work harder in order to…

We all have those moments when our patience packs its bags and sprints straight out the door. Maybe it’s the person in front of you who decides to count out…

When our actions come from a place of love and compassion, even the most ordinary, everyday interactions can make a profound difference. A single moment of patience and understanding can…

Have you ever had the same dreams multiple times?   Do you think recurring dreams have some sort of message that is important for you to understand? Many dream experts assert…

To set healthy boundaries with family is hard. As you get older, you might realize that your parents or certain family members have toxic behaviors that you, simply, can no…

Somewhere along the way, the holidays became less about connection and more about consumption.  We’re bombarded with ads and music the moment Halloween ends. Black Friday deals flood our inboxes….

How often do you feel like you don’t deserve the things you have in your life? Have you heard of imposter syndrome? When you receive a compliment about a job…

As the year winds down, it’s natural to pause and reflect on everything you’ve accomplished—and maybe everything you haven’t.  Perhaps you started the year with big dreams, a long list…

If there’s one thing we can bet on in life it’s that we will all wrestle with negative thoughts at various times. It could be sadness, anger, fear, disappointment, or…

Every day offers new opportunities to bring joy to others and make the world a little brighter. Often, it’s the simple choices we make, to be kind and to show…

We’re all trying to live a life where we experience more peace and joy. This is the main reason we do the things we do each day, because we think…

Having intrusive thoughts is like opening a can of worms.   Every overthinker out there knows exactly what this means – once you acknowledge one, more come slithering into our…

One thing about experiencing trauma is the fact that it demands to be addressed, otherwise, it haunts us for a very long time. Naturally, we’ll turn to our friends and…

As we journey through life, we experience all sorts of things that create memories. Some of them are happy, and most likely, some are painful. While happy memories bring joy…

When we’re looking for relationship red flags, there’s one that usually flies under the radar, despite being one of the most crucial factors in finding a healthy, successful partnership. Are…

Most of us know at least one person who is battling anxiety (if we aren’t that one person ourselves). Whenever we meet up with them, we try to do our…

Support can come in many forms and from many sources. Sometimes it comes from the people we love, and other times it comes from strangers in unexpected yet deeply profound…

Meet Dan, a man in his 30’s who is facing unhappiness in his life. He puts on a smiling face at work, but internally, he struggles with depression and anger….

When you’re trying to bust out that next big work project or maybe even finally sift through your finances and budgets, the last thing you need is brain fatigue. Combating…

If you’ve ever felt emotionally drained from helping others—not just tired, but deeply depleted in a way that makes you question why you even care anymore—you might be experiencing compassion…

Habit stacking. 1% better. Showing up. There are lots of buzz words out there, but how can they help you actually build the habits to achieve your goals?  Recently, the…

You wouldn’t expect to run a marathon without training, right? Or bench press 200 pounds on your first day at the gym? Of course not. Yet somehow, we expect our…

We’ve all been there… where you’re lying awake at 2 am, replaying that awkward conversation and going over the things you maybe shouldn’t have said… Or perhaps your friend hasn’t…

Unfair and unfortunate things happen in life. Even in our most difficult, darkest moments, we still have a choice. We can choose to hold on to trust and hope. We…