All posts in Motivation

Alternative medicine books offer a window into another form of therapy. One that isn’t based on a band-aid and symptom-based approach like traditional medicine. Instead, it allows us to use…

Humans are holistic beings, and multiple dimensions shape and influence who we are. Wellness is a multidimensional concept that encompasses various aspects of a person’s life and overall well-being. Taking…

It’s the simple things in life that hold the power to heal and uplift us. A few moments of kindness can change someone’s life. Imagine the impact we could make…

There are days when life feels like one long loop. Wake up, drink coffee, scroll, work, sleep, repeat. And somewhere in between you catch yourself asking, “Is this it? Is…

Trying to be the best we can be is often a double-edged sword. On one hand, striving for excellence can push us to grow, achieve, and produce work we’re proud…

Most people start to develop an innate sense of right and wrong before adolescence. While it may take some longer than others, people usually continue to develop their conscience and…

High-performers with anxiety or professionals with ADHD may tend to push harder, work longer, and expect more – sound familiar? Yet, here’s the web many get caught in: You work…

Being worthy of appreciation doesn’t require wealth or fame. Every week, we bring you stories of everyday folks who are showing up and making a difference in their own unique…

As our understanding of mental health continues to evolve, we find ourselves at a crossroads between combinations of traditional therapeutic modalities and innovative interventions. While, of course, talk therapy and…

Coming to the final decision to go for therapy is a big thing. It is a huge step towards dealing with whatever you want to deal with, and being in…

Eating a balanced diet goes a long way to improving your physical health and general well-being. Healthy eating is essential in regulating blood sugar, boosting immunity, supporting muscle function, and…

Don’t let the size of microgreens fool you. These small plants are jam-packed with nutrition. And surprisingly, they aren’t exactly “new.” In fact, microgreens hit the scene back in the…

If you’ve been looking to ramp up your health and wellness routine or hunting for ways to combat age-related effects, you may have come across red light therapy. Amongst health…

Pain is a natural part of life. But when we meet our pain with awareness instead of resistance, we allow healing and transformation to happen. With awareness, we change our…

When we hear the term “wellness,” many of us frequently think about our physical fitness, emotional well-being, and mental health. You might imagine a day filled with various self-care activities,…

Have you noticed how some relationships feel light and effortless, like you’re both caught in the same current, moving together without even trying? And then other times, maybe even in…

Some people find their purpose and passion early in life, while others find it at a later time. But for those who haven’t found their passion and purpose yet, it…

Years ago, I was in a relationship where I tended to take things personally, many of which had absolutely nothing to do with me. I didn’t realize it at the…

Giving just feels good. It offers us a sense of purpose and makes our lives more meaningful. Every act of kindness brings us closer to others and empowers us to…

Meditation is often thought of as simply sitting and thinking of nothing. However, there’s actually no wrong or right way to meditate. In fact, achieving true “nothingness” in the mind…

No relationship is perfect.  I think that’s something most of us can all agree with. While they may not be perfect, we usually prefer happy and harmonious relationships – ones…

The whole concept of introvert vs. extrovert may be well known among our culture. It’s common to hear someone proudly declare they’re one or the other and even in conflicts,…

Have you ever felt the invisible shift in the air when someone walks into the room? Maybe your shoulders relax because their presence is warm and grounding. Or maybe your…