All posts in Motivation

There’s something undeniable about the power of sound to transform our mental state. We’ve all noticed this. That song comes on and it’s got you thinking some type of way—maybe…

We’ve all dealt with toxic people at some time or another. Maybe it’s that co-worker who always seems to spread negative comments about people’s ideas, what they’re wearing, how your…

Everybody needs someone who believes in them. And we can all do our part in creating communities where people feel valued and supported. A few kind words can give a…

Imagine stepping out into a world where every twist and turn of the path is your own. Solo adventures are more than just trips; they’re a form of art; a…

Do you often feel overwhelmed and unable to focus on any one thing? If yes, that could mean that your mind is cluttered and has a lot of brain ‘tabs’…

Knowing your partner’s or your own love language is one thing. But actually putting it into practice? That’s a whole different ballgame. While we all have different ways of expressing…

Have you ever stopped to wonder what motivation looks like in a different corner of the world? Maybe someone in Japan finds inspiration in quiet morning rituals and perfecting their…

“I see it, I like it, I want it, I got it.” — Ariana Grande In a world where you can get almost anything delivered to your door within 24…

It’s easy to come up with many reasons as to why you can’t add more physical activity to your daily life. Work, chores, obligations, and responsibilities consume most of your…

In today’s fast-paced and demanding world, anxiety has become a common struggle for many people. With the constant pressure to perform, meet deadlines, juggle various responsibilities, and worldwide concerns, it’s…

When we lead with empathy, we open the door to deeper understanding and connection. Sometimes, without realizing it, we build walls between ourselves and others – just because we don’t…

Have you ever known someone who made statements like, “You ALWAYS do this!” or “I’m NEVER going to amount to anything!”? We’ve all made similar statements at some point. But…

We often find it difficult to confront our own feelings, much less show our vulnerable sides to other people. But every time you share your vulnerabilities, you build acceptance and…

Staying focused is one thing—but shifting your focus? That’s often the real challenge. For many people, especially those with ADHD or chronic procrastination habits, the issue isn’t getting things done….

There are a lot of factors that shape us into being the people we are today. Among these factors is the relationship we have/had with our primary caregiver when we…

Ever feel like no matter how much you do, like how many books you read, habits you hack, or goals you chase, you’re still not there yet? Like there’s always…

“Love cannot live where there is no trust.” – Edith Hamilton  The importance of trust in all types of relationships can not be overemphasized, yet most of us have been…

The world is filled with compassionate people. They are the ones who care for the well-being of others and work to alleviate the suffering of those in need. Every week,…

Let’s face it, life can be brutal sometimes – beating down, and even breaking some of the strongest of us. Society can be hard and indifferent, always sending new challenges…

Years ago, I struggled with quite a bit of depression.  What I didn’t know at the time was that underneath that depression there was some anxiety lingering. I didn’t feel…

Stress is an all-too-real daily issue for many of us, so much so that some have even debated whether stress should be considered a health epidemic. And with technology, there’s…

We’ve all been there – staring at a task we know we need to do, but somehow, we just can’t bring ourselves to start. Instead, we scroll through social media,…

Fear has a sneaky way of holding us back, doesn’t it? It whispers quietly, convincing us we’re not good enough, ready enough, or brave enough to step forward. You know…

Your mental health and physical health don’t exist in separate bubbles. In reality, they exist more like a Venn Diagram. For example, you might exercise for your physical health. Yet,…