All posts in Motivation

Habit stacking. 1% better. Showing up. There are lots of buzz words out there, but how can they help you actually build the habits to achieve your goals?  Recently, the…

You wouldn’t expect to run a marathon without training, right? Or bench press 200 pounds on your first day at the gym? Of course not. Yet somehow, we expect our…

We’ve all been there… where you’re lying awake at 2 am, replaying that awkward conversation and going over the things you maybe shouldn’t have said… Or perhaps your friend hasn’t…

Unfair and unfortunate things happen in life. Even in our most difficult, darkest moments, we still have a choice. We can choose to hold on to trust and hope. We…

Shadow work is the process of exploring and integrating the parts of ourselves that we may have repressed or denied over the years. It involves diving deep into our subconscious…

You know that moment when someone doesn’t text back, and your brain instantly fills in the worst-case scenario? They’re mad. You said something wrong. They don’t care anymore. Suddenly your…

Relationship breakups can create a rollercoaster ride of emotions, for sure, especially the time after a breakup.  One day you can be extremely sad and the next you can feel…

Jealousy is usually linked with the idea of toxicity in relationships, whether they are romantic or not. And it’s true: Jealousy can become destructive, and it can destroy relationships. However,…

Are you looking for a new way to connect with nature? There are multiple ways you can make that happen – and one of the simplest and most powerful is…

As someone who has worked for themselves for the past six-plus years, I’ve had to become ultra-strategic when it comes to my time management. Gone are the days when I’d…

While it may seem that negative news dominates the headlines, people are still drawn to stories of kindness, compassion, and community. We all crave inspiration and ideas that help us…

Most of us are obsessed with controlling our thoughts. We want to be in charge of everything we think of at every minute. If it was possible, some of us…

Breakups are never easy. They can leave us feeling confused, hurt, and alone. But with time and dedication to the healing process, you can find your way back to happiness….

When I first started learning about relationships, I used to look at everything through the lens of the codependency and narcissism – two ends of a spectrum. This was helpful…

Have you ever wondered how much control you really have over yourself and the world around you? Has anyone ever labeled you a control freak? Control fallacies are basically mistaken…

“So far, you’ve survived 100% of your worst days. You’re doing great.” — unknown Our mind can be our best friend – and our greatest enemy. And sometimes, life can…

What goes around comes around! The goodness you put into the world will always come back to you. Being kind, generous, and helping someone in need creates ripples of positivity….

You started off as friends, then became good friends and became extremely close friends.  Then it went from occasionally texting and checking in on each other to constantly texting and…

Nearly one in seven American women reach their early fifties without having children—a statistic that reflects not failure or circumstance, but an increasingly deliberate choice. I have many friends who…

Have you ever walked into your house after a long day and felt the tension before anyone even says a word? The air feels charged, like everyone’s just one wrong…

You ever notice how we obsess over squats, steps, macros, and “getting our body right,” but rarely stop to think, Hey, what about my brain? What about the part of…

Does it seem like those confident people you see just seem to become more confident as they go while the rest of us shrink further into our shells? It’s frustrating,…

You already know this. From the small to the big things, life is full of decisions – it is cliché, but it is true, and a very persistent truth at…

The choices we make today will shape the world we experience tomorrow. Everyday actions can make a meaningful difference in protecting the habitats and ecosystems that support our well-being. Embrace…

Ever feel like your relationship is stuck on repeat? Maybe it’s that same issue you keep butting heads over, or perhaps the same exact pattern in every argument. It can…

If you’re into health and wellness, you’ve probably noticed the constant in-flow of new ideas, trends, and methods to upgrade your body and mind. In fact, “biohacking” isn’t exactly a…

Self-esteem, in a nutshell, is your view and love for yourself – no matter the circumstance. Your opinion, overall sense of personal value and self worth may be low, high,…

There’s a quiet kind of exhaustion that creeps in when you’ve spent too long taking care of everyone but yourself. You tell yourself you’re fine… just a little tired, just…

Our humanity lies in showing up for one another. By understanding others’ pain and letting go of judgment, we can create kinder, more resilient communities. Every choice we make can…

We often tend to blame others for the dissatisfaction we feel in our lives. Other people don’t do their job well, they don’t respect our boundaries, they misunderstand us, and…