Yoga for bones: 7 poses to prevent osteoporosis risk

Yoga for bones: 7 poses to prevent osteoporosis risk

Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga poses that can help improve bone health. Not all of us spend…

Tortoise pose: 6 health benefits and how to do kurmasana

Tortoise pose: 6 health benefits and how to do kurmasana

Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana and the steps to do it properly. In today’s world, filled with…

6 easy yoga poses to strengthen your lower body

6 easy yoga poses to strengthen your lower body

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga is well-known for…

Say goodbye to tight hamstrings with these yoga poses

Say goodbye to tight hamstrings with these yoga poses

Tight hamstrings can make it difficult for you to walk or stand comfortably. If you are facing this problem, try these yoga poses for tight hamstrings. Tight hamstrings refer to…

Frog pose: 6 benefits and how to do Mandukasana

Frog pose: 6 benefits and how to do Mandukasana

Frog pose helps to improve posture and enhance overall sleep. Here are all the benefits of the mandukasana, and how to perform it. Does your job require prolonged sitting, leading…

Yoga for puffy eyes: 6 poses to get rid of it!

Yoga for puffy eyes: 6 poses to get rid of it!

Do you get puffy eyes from staring at screens all day? Fret not! Here are some helpful yoga for puffy eyes and overall well-being. Do you regularly wake up with…

Ashtavakrasana: 5 potential benefits and how to do eight angle pose

Ashtavakrasana: 5 potential benefits and how to do eight angle pose

Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and the steps to do it properly. Long hours of sitting at work…

Viparita Karani asana: 6 benefits and how to do legs up the wall pose

Viparita Karani asana: 6 benefits and how to do legs up the wall pose

Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do…

Hanumanasana: 6 benefits of monkey pose and how to do it

Hanumanasana: 6 benefits of monkey pose and how to do it

Hanumanasana offers several benefits for your health. Here are the benefits of monkey pose and how to do it. Hanumanasana, also known as the monkey pose, is named after the…

Staff pose: 5 benefits of dandasana and how to do it

Staff pose: 5 benefits of dandasana and how to do it

Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly. Dandasana is also known as staff pose….

Ustrasana yoga: 8 health benefits of camel pose and how to do it

Ustrasana yoga: 8 health benefits of camel pose and how to do it

Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it. Ustrasana is also known as the camel pose….

Supta matsyendrasana: Benefits and how to do Supine spinal twist

Supta matsyendrasana: Benefits and how to do Supine spinal twist

Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it properly….

6 best yoga asanas to improve your memory

6 best yoga asanas to improve your memory

Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close…