5×5 workout plan to boost your strength and muscle power
There are weight loss exercises, and there are moves than can help you build strength. Try the 5×5 workout plan to build strength and stay in shape. Body strength not…
Why your grip strength matters — and how to improve it?
Grip strength is an important indicator of how fit your are and also talks about age-related muscular degradation. Here are some exercises to increase grip strength. Grip strength is not…
Leg press vs squats: Which one is best for lower body strength and burning calories?
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find…
How to maintain your muscle mass as you age
Learning how to maintain your muscle mass as you age is crucial to remain healthy. Read on to know the right diet and exercise for the best results. An increased…