15 Benefits of Keeping a Mindfulness Journal (& How To Start)
Mindfulness is an act of being aware. If you can be aware of your environment and things in your life, then having a mindfulness journal will do good for your…
Mindfulness VS Meditation: 7 Key Differences
The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness the same as meditation? There’s a disagreement in the scientific…