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The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How to Do It
Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a…
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women’s Sports
Early Friday morning, unsponsored American sprinter Alaysha Johnson qualified for the 100-meter hurdle finals at the 2024 Olympic Games. She then took to X with a plea: “If anybody wants…
Can’t Remember Your Dreams? 5 Helpful Tips & Thoughts on How to Decipher Them
Dream experts state that everyone dreams. Even those who swear they never remember their dreams are said to experience dreaming when they are in deep sleep. How often do you…
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You Can Try Too)
Everyone messes up or fails to meet a goal sometimes. But when you’re an Olympic athlete, those losses can play out on a massive scale. And yet, most of these…
7 Healthiest Food for Runners
Whatever your goal is—whether you want to improve your running or merely keep up with your present routine—you must pay attention to your diet. Running demands a lot of energy,…
30 Positive First Day of School Quotes to Help Your Kids Have a Great Year
The first day of school is approaching. Maybe it’s your first day of the new semester or perhaps high school is in the rear view mirror and the first day…
Could Walking Be the Key to Easing Your Lower Back Pain?
If you’re experiencing lower back pain, your first instinct might be to take it easy and stay on the couch binging Netflix. And who could blame you? After all, no…
The Weight Loss Power of Chia Seed Water
Looking for a simple, natural way to boost your weight loss efforts? Chia seed water might be just what you need. This refreshing drink has been gaining popularity, and it’s…
7 Crucial Steps to Deal with a Toxic Employee
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Art and Spirituality: A Mindful Connection to Self-Discovery
Art and spirituality are like two sides of the same coin, each reflecting and enhancing the other. Art has been a fundamental part of human culture since the dawn of…
Alexi Pappas, the ‘Fairy Godsister’ of Olympians, Is Launching a Podcast All About the Power of Mentorship
Eight years ago, runner Alexi Pappas raced the 10,000 meters at the Rio Olympics, simultaneously setting a national record for her country (Greece) and a personal record for herself. This…
30 Good Night Quotes for a Positive, Pleasant and Restful Sleep
The end of the day has come. It’s time to recharge your energy and reset your mind. To help you with that and to get a pleasant sleep and a…
Walking Lunges: Instructions, Tips, and Benefits
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when…
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
Standing on the start line at the 2024 Paris Olympics marathon as a member of Team USA is the second major accomplishment. The first one comes roughly six months before,…
Understanding Trauma Sensitive Weight Loss
Traditional weight loss methods often miss a crucial factor: the impact of past trauma. For many, these experiences shape their relationship with food and body image, making weight management more…
10 Types of Toxic People to Avoid at All Costs
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Why the Dress for Success Approach is Important for Branding
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
5 Ways to Take Care of Your Emotional Wellbeing
We humans are a beautiful blend of different aspects, including physical, spiritual, and emotional, all of which are equally important for our overall wellness. Most of us tend to focus…
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some…
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they don’t know how to…
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now
As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put…
Should You Do Neck-Strengthening Exercises?
Neck strengthening exercises may be critical for contact sports like wrestling and football, but for those of us who get our exercise at home, in the gym, or on the…
Avoidant Attachment Style: 4 Ways to Grow & Get in Touch With Your Emotions
Most of us are now aware that the way we are raised plays a huge role in how we interact with others when we’re older. How we process, understand and…
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
The iconic neon color of tennis balls embodies the image of the sport: it’s flashy, bouncy, and can soar across the court. But it turns out that there are other…
Overcome Limiting Beliefs: Why Little Changes Boost Your Personal Growth
Do you ever feel like you’re not quite living up to your full potential? Or that there’s some kind of mental block standing in your way of truly listening or…
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a…
7 Benefits of Tennis That’ll Convince You to Pick Up a Racket and Hit the Court
As someone who gets hyper-fixated on activities, I’ve cycled through my fair share of fitness fads. I ran cross-country, track, and road races, and I even completed (and wrote a…
Yoga poses for jet lag: 8 asanas to help you feel refreshed
Jet lag can leave you exhausted. Even though its symptoms are short-lived, it is best to know how to combat jet lag. Do yoga to beat jet lag. If you…
Not Feeling Good Enough? Move Past Your Old Self & Make Room for What's Next
Your past self has helped you get to where you are today. You may not agree with many of the choices you’ve made in the past. But acknowledge that you…
Is A Mindset Coach Certification Worth An Investment?
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
Weekly Uplifting Stories – August 5th, 2024
Too much exposure to negative news can desensitize us. Being hammered with only negative news spreads fear and panic, pitting us against each other. Just as the Olympics reminds us,…
6 exercises to protect your joints as you age
Stiffness and pain in joints are common as you age. Practise these 6 exercises for joints regularly to reduce the risk of joint problems such as osteoarthritis or rheumatoid arthritis….
PSA: It’s Never Okay to Comment on Someone Else’s Body—Even if You Have the Best Intentions
The tides seem to have shifted away from the damaging body-shaming practices of the early aughts. For the most part, supporting characters in your favorite new sitcoms no longer bear…
Best Fire-Boltt smartwatches: 6 top picks for performance and style
Whether you are a fitness freak or a tech enthusiast, the best Fire-Boltt smartwatches can be your buddy. Check out the best deals on Amazon. Technology has transformed how wristwatches…
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle
As a digital nomad, I’m a big fan of remote work. My body, on the other hand, is not; it misses the ergonomics of a proper work set-up. Since mid-2021,…
Half butterfly pose: 5 reasons to do ardha titali asana
Half butterfly pose may help to improve flexibility and keep stress at bay. Here are the benefits of the half butterfly pose and the steps to do it properly. After…
5 easy and effective groin exercises to relieve pain
Are you tired of groin pain? Stretch and strengthen your way to relief with these groin exercises that target your inner thighs and hips. Groin pain can be extremely bothersome….
Best Noise smartwatches: 7 choices to track your health in style
Monitor your health and overall wellness along with enhancing your style with the best Noise smartwatches in India. The growing popularity of wearable devices has made it easy to keep…
A Four-Time Olympics Doctor Shares What It’s Like to Care for Team USA
Every couple of years, athletes from around the globe gather to compete at the Olympics to prove they’re the best of the best. Besides the countless hours of training they…
7 stretching exercises to strengthen heart and prevent disease
Do you want to strengthen your heart to ward off the risk of diseases? Practise these 7 stretching exercises for heart every day! Keeping a check on your heart health…