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How2Fit Ultimate Fitness Resource
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101 Short Friday Morning Quotes for a Boost of Motivation and a Great Day
It’s Friday morning. The weekend is calling your name. Perhaps you feel energized by that and are ready to go to finish this week strong. Or maybe you’re running on…
Sneakers to smartwatches: Must-have walking essentials to elevate your routine
Discover must-have walking essentials that boost comfort and track progress, helping you enjoy healthier, more rewarding steps every day. Product Suggestions Loading… Walking is one of the easiest and most…
Pilates is not just for women: Celebrity trainer Namrata Purohit debunks 3 Pilates myths that stop people from trying it
Do you think Pilates is only for women or just about flexibility? Celebrity trainer Namrata Purohit debunks 3 major myths and reveals why this workout is for everyone. Pilates has…
Your Energy = Money: How to Quit Spending It
Do you often get to the end of your day and feel straight-up exhausted? Like if someone asked you to put one more foot in front of the other… you…
Yoga essentials: 8 best picks for practising yoga at home comfortably
Boost your home yoga practice with essential mats, props, apparel, and accessories for improved comfort, alignment, and effectiveness. Product Suggestions Loading… Practising yoga at home offers unmatched convenience, allowing you…
World Alzheimer’s Day 2025: Why chair yoga for seniors can make a difference
Chair yoga can benefit Alzheimer’s patients by helping improve mobility, strengthening emotional connections, and promoting mindfulness. World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease…
Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts
Dumbbells are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness. Incorporating them into home workouts supports effective strength training. Product Suggestions Loading… Staying fit can feel challenging,…
7 must-try triceps exercises for beginners to build bigger, stronger arms
Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength. Ever wondered why your arms do not look as big…
Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try
Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram, featuring 5 powerful yet graceful moves you can easily try….
160 Short Quotes and Sayings for Quick Inspiration Right Now
I like short quotes that get right to the point. So in today’s post I want to share 160 of the most powerful, meaningful and positive short quotes. Ones that…
Motivational Sayings for a Great Day
Tuesday. It’s a day when you can feel a bit stuck in the middle. The weekend is still far away. Or maybe the tiredness of Monday has lost its hold…
How to Stop Doomscrolling & Create Healthier Bookends for Your Day
How often do you pick up your phone without thinking and find yourself in the midst of scrolling yet another social app? You can’t quite remember picking up your phone….
10 Core Personal Values That Shape Your Life (and How to Discover Yours)
When life is pulling you in ten different directions at once, it’s easy to get swept up in what other people expect, what society tells us to chase, or even…
Positively Uplifting Stories | September 29 2025
Our determination is a driving force that keeps us focused and empowers us to bounce back from setbacks. It’s through unwavering dedication that major breakthroughs are achieved and seemingly impossible…
4 Daily Exercises for Recovering From Perfectionism
If you’ve made it here from our previous article on overcoming perfectionism, you’ve already recognized that perfectionism might be holding you back more than it’s helping you succeed. But knowing…
Uplifting, Funny and Beautiful Sayings
November is here. With leaves on the ground and the crisp air turning cold. Winter is on the horizon. Snow has maybe already fallen once or twice. It’s a cold…
What’s Your Health Mission? How to Define It and Live by It Every Day
We all say we want to be healthier… eat more veggies, get back to the gym, finally catch up on sleep. But goals like these often fizzle out because they’re…
Uplifting, Funny and Inspirational Sayings
It’s November. The leaves are mostly on the ground now. The crisp and chilly air hints at winter approaching. The end of fall is a time of transition. Between seasons….
Move Your Body! 10 Excellent Reasons to Boost Your Movement
It’s time to move your body! And most of us know we should but… (and there’s usually a but!) why is it always so hard to motivate yourself to move? …
15 Alternative Medicine Books: A Closer Look At Natural Remedies
Alternative medicine books offer a window into another form of therapy. One that isn’t based on a band-aid and symptom-based approach like traditional medicine. Instead, it allows us to use…
120 Positive Work Quotes for Motivation, Less Stress and a Boost of Energy Right Now
Work can be a lot of things. Fun and exciting. Hopefully rewarding at times. But also quite often overwhelming and needing more motivation than you may feel you can muster….
The 5 Important Areas of Wellness You Need to Balance
Humans are holistic beings, and multiple dimensions shape and influence who we are. Wellness is a multidimensional concept that encompasses various aspects of a person’s life and overall well-being. Taking…
Motivational and Funny Sayings for a Boost of Energy
Working together can help us reach goals and dreams that are out of reach if we try to do it alone. But working as a team in a smart and…
Positively Uplifting Stories | September 22 2025
It’s the simple things in life that hold the power to heal and uplift us. A few moments of kindness can change someone’s life. Imagine the impact we could make…
35 Short Funny Fall Quotes That Will Make You Smile
It’s time for cozy sweaters and dark windy nights. Colorful leaves falling as you head to work or school. And pumpkin flavors in everything. Fall is here and to help…
What Am I Here For? Finding Direction When Life Feels Aimless
There are days when life feels like one long loop. Wake up, drink coffee, scroll, work, sleep, repeat. And somewhere in between you catch yourself asking, “Is this it? Is…
Do You Struggle With Perfectionism? How to Start Breaking the Habit
Trying to be the best we can be is often a double-edged sword. On one hand, striving for excellence can push us to grow, achieve, and produce work we’re proud…
120 Short Monday Morning Quotes for Motivation and a Great Day
It’s Monday morning. A new week lies ahead of you. Do you feel tired? Unmotivated and wishing the weekend had one more day? Or do you feel energized and ready…
51 Best Compliments About Someone’s Smile
We are drawn to people who smile. When someone looks sad, angry, or upset, we avoid them like the plague. When they smile, it allows us to let our guard…
Doing the Right Thing: Are You in it for Your Own Reasons?
Most people start to develop an innate sense of right and wrong before adolescence. While it may take some longer than others, people usually continue to develop their conscience and…
Lower back support for long car drives: Top 8 picks to ease discomfort
Lower back support for long car drives helps ease discomfort, improve posture, and provide lasting comfort, making every journey healthier and more enjoyable. Product Suggestions Loading… Long hours behind the…
Hilarious and Sarcastic Sayings That Will Make You Smile
October is here with lots of leaves in all kinds of colors, cozy sweaters and endless cups of warm tea or cocoa. But it’s also a time when life can…
6-6-6 walking routine: How 60 minutes of daily walking may fix your sleep problems
Learn how walking for 60 minutes each day using the 6-6-6 method can improve your sleep and overall health. Are you having trouble getting a good night’s sleep? It might…
Hilarious Humor for Work and Getting Through Hump Day
It’s Wednesday. The previous weekend feels far away now and you’ve got a few more days until the next one. Maybe you’re a bit tired or unmotivated. Or perhaps overwhelmed…
Short and Hilarious Sayings That Will Make You Laugh
Retirement. A big change. A new adventure. Exciting but maybe also a bit daunting and uncertain. To help you out with that I’d like to share 52 of the most…
Energy Management for Anxious Achievers: A Neuroscience-Based Approach
High-performers with anxiety or professionals with ADHD may tend to push harder, work longer, and expect more – sound familiar? Yet, here’s the web many get caught in: You work…
Positively Uplifting Stories | September 15 2025
Being worthy of appreciation doesn’t require wealth or fame. Every week, we bring you stories of everyday folks who are showing up and making a difference in their own unique…
Nutritional Psychiatry: What Is It & Can It Be Used to Improve Mental Health?
As our understanding of mental health continues to evolve, we find ourselves at a crossroads between combinations of traditional therapeutic modalities and innovative interventions. While, of course, talk therapy and…
Short, Inspirational and Funny Sayings
Actually going to the gym or the running trail consistently is one of those things that are easier in theory than reality. It can be tough to keep showing up…
Boost your walk: 4 strength exercises to make daily walking more powerful
To build real, sustainable walking speed, you need to strengthen the key muscles that power your stride—your glutes, legs, and core—through targeted exercises like squats and lunges. If you’re walking…