Most of us are obsessed with controlling our thoughts. We want to be in charge of everything we think of at every minute. If it was possible, some of us…

Breakups are never easy. They can leave us feeling confused, hurt, and alone. But with time and dedication to the healing process, you can find your way back to happiness….

When I first started learning about relationships, I used to look at everything through the lens of the codependency and narcissism – two ends of a spectrum. This was helpful…

Have you ever wondered how much control you really have over yourself and the world around you? Has anyone ever labeled you a control freak? Control fallacies are basically mistaken…

“So far, you’ve survived 100% of your worst days. You’re doing great.” — unknown Our mind can be our best friend – and our greatest enemy. And sometimes, life can…

What goes around comes around! The goodness you put into the world will always come back to you. Being kind, generous, and helping someone in need creates ripples of positivity….

You started off as friends, then became good friends and became extremely close friends.  Then it went from occasionally texting and checking in on each other to constantly texting and…

Nearly one in seven American women reach their early fifties without having children—a statistic that reflects not failure or circumstance, but an increasingly deliberate choice. I have many friends who…

Have you ever walked into your house after a long day and felt the tension before anyone even says a word? The air feels charged, like everyone’s just one wrong…

You ever notice how we obsess over squats, steps, macros, and “getting our body right,” but rarely stop to think, Hey, what about my brain? What about the part of…

Does it seem like those confident people you see just seem to become more confident as they go while the rest of us shrink further into our shells? It’s frustrating,…

You already know this. From the small to the big things, life is full of decisions – it is cliché, but it is true, and a very persistent truth at…

The choices we make today will shape the world we experience tomorrow. Everyday actions can make a meaningful difference in protecting the habitats and ecosystems that support our well-being. Embrace…

Ever feel like your relationship is stuck on repeat? Maybe it’s that same issue you keep butting heads over, or perhaps the same exact pattern in every argument. It can…

If you’re into health and wellness, you’ve probably noticed the constant in-flow of new ideas, trends, and methods to upgrade your body and mind. In fact, “biohacking” isn’t exactly a…

Self-esteem, in a nutshell, is your view and love for yourself – no matter the circumstance. Your opinion, overall sense of personal value and self worth may be low, high,…

There’s a quiet kind of exhaustion that creeps in when you’ve spent too long taking care of everyone but yourself. You tell yourself you’re fine… just a little tired, just…

Our humanity lies in showing up for one another. By understanding others’ pain and letting go of judgment, we can create kinder, more resilient communities. Every choice we make can…

We often tend to blame others for the dissatisfaction we feel in our lives. Other people don’t do their job well, they don’t respect our boundaries, they misunderstand us, and…

In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs…

Parent-child relationships can have a hint of drama, especially during the teenage phase. However, when your parent is a narcissist, this drama is part of your life despite age, and…

“Mirror, mirror on the wall, who’s the fairest of them all?” In Snow White’s tale, the Queen’s magic mirror never hesitates, never doubts, never disappoints. And today, we have our…