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How2Fit Ultimate Fitness Resource
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8 Red & Green Flags You Should Look Out For When Dating
After meeting someone we think we might be interested in being in a relationship with, dating is usually the next step. Getting to know someone is probably one of the…
110 Funny Friday Quotes: Hilarious Humor for Laughs, Stress Relief and Positive Energy
Finally, it’s Friday. And to get you started off right today and set you up for a fun and relaxing weekend I’d like to share 110 funny Friday quotes. I…
150 Deep and Meaningful Quotes About Life That Makes You Think
I like deep quotes. The ones that make you think. Make you see things from a new perspective. I also like meaningful quotes. Those ones that make us pause and…
Confused About Your Chronotype? What to Do If You Get a Tie (Plus More Helpful Tips!)
If you’ve taken our chronotype quiz and found yourself with mixed results, don’t worry—you’re not alone! Many people discover they don’t fit perfectly into just one chronotype category, and there’s…
101 International Women’s Day Quotes for Inspiration, Motivation and Empowerment
Today is the 8th of March and it’s International Women’s Day. A powerful celebration of the strength, smarts and resilience of women throughout history and in daily life. A reminder…
The Power of No: Why Saying It Can Transform Your Life
There was a time in my life when the word “no” felt like a betrayal. A letdown. A tiny rejection wrapped in guilt. If someone needed help, I was there….
How to Brighten Your Morning (and Whole Day): 7 Powerful Habits
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius The alarm…
Add an Italian twist to your evening walks with the ‘Passeggiata’
Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy. While walks may come with multiple health benefits, one cannot…
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. Contrary to its name, tennis elbow is not…
3 Common Causes of Blisters and How to Prevent Them
No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may seem harmless, but they’re anything but — they can even…
Seniors, hula hoop your way to fitness and good health
Low-impact exercises are great for elderly people, as they don’t put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health….
11 Ways to Be Normal & Not Feel Weird
Feeling out of place or like you don’t quite fit the mold can be a challenging and isolating experience. But here’s the truth—everyone feels a little “weird” at times! It’s…
Isokinetic exercise: What to know about this type of strength training
Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury. Your fitness routine probably has…
125 Short Friendship Quotes: Inspirational and Cute Sayings for Your Best Friends
Friendship is one of the most wonderful things in life. It brings so much joy and memorable moments. It brings support when times are tough. And it simply makes life…
11 functional fitness training every person should do to improve overall health
Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and flexibility. Besides weight loss, what it we told you that there is…
Hip airplane: An exercise to improve hip mobility and balance
Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane exercise. Squats and…
Revenge Sleep Procrastination: What it is and 4 Ways to Stop it
Sometimes life gets so busy, and the 24 hours we get in a day simply is not enough for us to do everything we need (or want) to do. We…
100 Short Spring Captions for a Positive, Motivated and Fun Season
Spring is finally here and it brings with it the promise of new beginnings. Of life and nature starting up again. And of simply better, warmer and more fun weather….
Why We All Need a Good Hug Right Now: Cuddle Therapy & Depression
Depression is a mental illness that affects millions of people worldwide. While there are various treatments available, researchers have discovered something you can do to help minimize symptoms – hugs!…
Positively Uplifting Stories | February 3 2025
Hardships are part of life. However, as we bounce back from setbacks, we tend to grow stronger. Not only do we build our resilience, but we also foster empathy and…
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or ultimately ill-fated is simply false. In fact, around 60 percent of the people who…
What’s Your Chronotype? Take the Quiz & Discover More About Your Daily Routine
We all have natural preferences when it comes to our sleep schedules, but have you ever wondered why maybe you’re full of energy in the morning while your friend or…
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal,…
Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps
Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly…
What is Stonewalling? 6 Signs, 8 Causes & Tips to Promote Open Communication
It is no secret that conflicts and misunderstandings exist in every relationship, despite how it might appear to the outside world. How these conflicts and misunderstandings are dealt with determines…
February Monthly Motivational Message – Improving Communication
Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears,…
Weight loss exercises: Try these 6 belly dance moves to get back in shape
Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time. High-intensity workouts and rigorous exercises are effective…
How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a bottle with friends over dinner, alcoholic beverages—when enjoyed responsibly in moderation—have long…
101 Inspirational Spring Quotes for a Motivated, Positive and Happy Season
Spring is finally here with promises of warmer weather, longer days and new beginnings as nature and life reawakens. So in today’s post I’d like to share 101 of the…
Bandish Bandits actress Shreya Chaudhary loses 30 kilos at 21 years, says ‘I told myself, I’ll never give up’
Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. Take a look at…
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see…
Keep stress at bay with Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with stress. Stress has become…
Eccentric exercise: A way to get stronger and improve heart health
Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training. Weight loss isn’t the only…
The Balanced Approach to Health & Weight Management for Women
Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not seeing the changes you expected. Or perhaps you’re…
120 Valentine’s Day Quotes for Him (Love Messages for Your Husband or Boyfriend)
Valentines’ Day is approaching fast (or it might already be here, depending on when you read this). And you may be looking for the perfect words to deeply and genuinely…
8 Good Morning Inspirations You Need to Try Each Day
Let’s be honest: Mornings are tough. In fact, mornings are the time when our cortisol levels are at their highest. It’s no wonder so many people experience morning anxiety and…
The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that…
101 Valentine’s Day Quotes for Friends to Help You Tell Them Just How Much They Mean
Valentine’s Day isn’t just for romantic love. It’s also a great time to celebrate friendship and to tell your friends – or your best friend – how much they truly…
This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up
Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the…
Do You Have Seasonal Affective Disorder? 8 Signs & Ways to Help
Every year, approximately 10 million Americans experience Seasonal Affective Disorder (SAD), with another 10-20% suffering from a milder form known as the “winter blues.” For these individuals, the shorter, darker…