The number of calories burned while sweeping depends on various factors such as body weight, activity intensity, and sweeping duration. Sweeping is considered a light to moderate physical activity and can contribute to burning calories, although the calorie expenditure may not be significant compared to more intense exercises.
On average, sweeping can burn around 100 to 150 calories per hour for a person weighing around 150 pounds (68 kilograms). However, please note that the more weight the person has, the higher the number of calories burned during sweeping.
However, there are tips that you can implement to run sweeping into a workout and burn more calories.
Tips To Turn Sweeping Into A Workout
Here are some tips to turn sweeping chore into a workout and increase the intensity:
Increase your speed
Sweep with increased speed and energy. Move briskly and purposefully while maintaining proper form. This can help elevate your heart rate and make the activity more aerobic.
Engage your core
Activate your core muscles by consciously tightening your abdominal muscles while sweeping. This can help improve stability and posture and provide an additional workout for your core.
Add lunges or squats
Incorporate lunges or squats into your sweeping routine. As you sweep, alternate between lunging forward or performing squats, which will engage your leg muscles and increase the intensity of the workout.
Incorporate arm movements
While sweeping, extend your arms fully and use deliberate sweeping motions, engaging your arm and shoulder muscles. This can help tone and strengthen your upper body.
Introduce intervals
Alternate between faster, more intense sweeping periods and slower, more controlled sweeping. This variation in intensity can increase the calorie burn and provide a more challenging workout.
Use ankle weights
Consider wearing ankle weights while sweeping. This can add resistance and make the activity more demanding, especially for your leg muscles.
Increase the duration
Extend the duration of your sweeping sessions. Aim for longer periods of continuous sweeping to increase your overall calorie expenditure.
How Many Calories Does Vacuuming Burn?
When vacuuming for a half-hour burns, you can burn around 80 calories as a 175-pound person. However, vacuuming is a viable indoor exercise that works with the muscles of your core, upper body, and legs.
A small study was conducted in 2019, and it found that vacuuming is a physically demanding task involving the arm muscles. It is also stated that lifting the vacuum cleaner was more intensive than normal push and pull movements.
Also, you can vacuum in a squat position or on your tiptoes to strengthen your leg muscles.
How Many Calories Does Dusting or Scrubbing Burn?
Dusting is less intensive than scrubbing. You can burn around 159 calories per hour when dusting. For scrubbing, the number of calories you burn depends on the intensity and difficulty level of the place you are scrubbing. Heavier scrubbing, like washing windows, can burn around 318 to 378 calories per hour.
Because dusting and scrubbing involve many being forwards, doing a few gentle backbends every 15 minutes is advised.
How Many Calories Does Making A Bed Burn?
Making a bed, although seen as a small task, can burn some calories, even though it is not too much. You can burn around 80 calories by making beds for 30 minutes. However, making a bed for about five minutes can only burn around 13 calories.
How Many Calories Does Mopping Burn?
Mopping is more intense than swimming; mopping for an hour can burn around 318 calories. Mopping also works with your core, triceps, biceps and shoulders.
Conclusion
It’s important to remember that a combination of regular physical activity, a balanced diet, and a healthy lifestyle is recommended for effective weight management and overall health.
If you want to burn more calories, you can opt for more intensive activities like running, swimming, jogging, weight lifting, etc.
