5 Activities That’ll Boost Your Endurance—No Running Required

5 Activities That’ll Boost Your Endurance—No Running Required

There are so many benefits of building endurance, and increasing your cardio can help you get there. When you hear “cardio” or aerobic exercise, what’s the first workout that comes…

The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here’s My Honest Review

The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here’s My Honest Review

There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into the corner of your bedroom. No commute to the gym, no fighting…

Push day workout: Best exercises for strong chest, and shoulders

Push day workout: Best exercises for strong chest, and shoulders

We work our chest, shoulders, and triceps when we push objects. This is why a push day workout is the best exercise to train your upper body. When it comes…

Ram Kapoor on weight loss: ‘Half of me disappeared’ after losing 55 kilos

Ram Kapoor on weight loss: ‘Half of me disappeared’ after losing 55 kilos

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body transformation. Actor Ram Kapoor may have surprised many…

Can you do squats in pregnancy? 4 safe ways to perform this exercise

Can you do squats in pregnancy? 4 safe ways to perform this exercise

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this. While pregnancy is a beautiful…

Nagarjuna unveils 9 secrets about his fitness and diet plan

Nagarjuna unveils 9 secrets about his fitness and diet plan

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness routine and diet that keep him looking as fit as ever!…

Yoga poses for 3 people: Make the practise fun with these asanas

Yoga poses for 3 people: Make the practise fun with these asanas

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance….

Include these 8 isotonic exercises to improve strength and flexibility

Include these 8 isotonic exercises to improve strength and flexibility

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight. Exercises like lunges, and squats come under this type of…

Hear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running Race

Hear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running Race

Around mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my goal shifted from racing to the finish line to racing to the nearest porta potty….

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive 55 kg in just one year. Ram Kapoor, the beloved…

These Are the 8 Best Running Shoes for Flat Feet, According to Podiatrists

These Are the 8 Best Running Shoes for Flat Feet, According to Podiatrists

Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriously—experts recommend swapping out running…

The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders

The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders

I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders….

Does Running Count as Leg Day? Fitness Experts Weigh In

Does Running Count as Leg Day? Fitness Experts Weigh In

If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can…

This Cancún Resort Helped Get Me Out of My Comfort Zone and Face My Fear of Failure

This Cancún Resort Helped Get Me Out of My Comfort Zone and Face My Fear of Failure

Let me start off by saying: I hate being bad at things. If I’m not immediately good at something new, my gut instinct is to never do it again. Throughout…

The 9 Best Foot Massagers to Relieve Your Tired, Achy Feet Right at Home

The 9 Best Foot Massagers to Relieve Your Tired, Achy Feet Right at Home

Walking. Standing. Running. We’re on our feet a lot throughout the day, especially if we’re trying to get the recommended 10,000 steps. It stands to reason (yes, pun intended) that…

The 11 Best At-Home Pilates Reformers, According to Instructors

The 11 Best At-Home Pilates Reformers, According to Instructors

As great as going to an in-person Pilates reformer class can be, there’s something to be said about an at-home Pilates workout. Whether you don’t want to venture out into…

4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell

4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell

Emma Lovewell is known for many things. Her incredible workout playlists, having a cat that loves to go on adventures, creating the hardest core classes known to humankind (if you’re a Peloton…

Relieve Hip Pain Once and for All With These 5 Moves

Relieve Hip Pain Once and for All With These 5 Moves

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain…

7 Ways to Prevent Wrist Pain During Pilates Sessions

7 Ways to Prevent Wrist Pain During Pilates Sessions

After years of taking HIIT classes and deadlifting your body weight, you finally resolved to pick up a more joint-friendly workout. So you started sprinkling Pilates into your fitness routine….

Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?

Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger…

Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?

Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?

Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity…

Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds

Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds

In the quest for better health and longer lives, body mass index (BMI) has long been a go-to metric for assessing an individual’s current and future wellbeing. However, a November…

Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine

Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you’re navigating…

Boost Your Range of Motion With This 5-Minute Full-Body Mobility Workout

Boost Your Range of Motion With This 5-Minute Full-Body Mobility Workout

If you’ve been clued in to the fitness world for long enough, you’ve probably heard rumblings about working on your range of motion. But what does that actually mean? In simplest…

Fire Up Your Muscles and Improve Your Balance With This 30-Minute Workout

Fire Up Your Muscles and Improve Your Balance With This 30-Minute Workout

Lifting heavy, running a 5K, and being able to do the Pilates hundred without needing a break are all seriously impressive feats. And while it may not sound as cool,…

The Benefits of Ankle Weights—and How to Use Them Properly

The Benefits of Ankle Weights—and How to Use Them Properly

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use…

Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key

Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key

If you want to build overall strength and move better on the daily, doing full-body workouts that emphasize your core is key. That’s because they help keep your bones and…

8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness

8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness

Walking is one of the most popular activities in the U.S., and it’s easy to see why. It’s an accessible, low-impact cardio workout that offers mental and physical health benefits….

Start the New Year Strong With Up to $400 Off a Sleek New Hydrow Rower

Start the New Year Strong With Up to $400 Off a Sleek New Hydrow Rower

If you’re looking to add more cardio to your fitness routine this year, rowing might just be the answer—and don’t worry, you don’t need to live even remotely close to…

Is HIIT not working for you? You might be making these mistakes

Is HIIT not working for you? You might be making these mistakes

If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine. When it comes to a workout regime, HIIT, or…

The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine

The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine

Catherine Parenteau wasn’t always a pickleball player. While the 30-year-old from Montreal, Canada, is now one of the most well-known pros in the sport—she’s currently ranked second in the world…

Tai Chi exercises for weight loss: Do they work?

Tai Chi exercises for weight loss: Do they work?

Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you can do to lose weight. Keeping…

I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels

I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels

Thanks to innovations in health and wellness tech, you don’t have to book an expensive lymphatic drainage massage to give your system a boost. Dry brushes, gua sha tools, foam…

Yoga for acid reflux: Best poses to ease symptoms

Yoga for acid reflux: Best poses to ease symptoms

Acid reflux is a digestive problem that can lead to bloating, and heartburn. Try yoga for acid reflux management and quick relief. Sometimes, the stomach acid goes up towards the…

Need to Mend a Broken Heart? Try Running—Seriously

Need to Mend a Broken Heart? Try Running—Seriously

Heartbreak is never easy, but it’s something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However,  many…

How to do the trap bar deadlift for more strength and power?

How to do the trap bar deadlift for more strength and power?

If your focus is on strength training, make sure to try the trap bar deadlift. After all, it is an effective full-body strength exercise. When someone says deadlifts, you probably…

10 yoga poses that can help you get rid of a menopause belly

10 yoga poses that can help you get rid of a menopause belly

The appearance of a menopause belly is common due to fluctuating hormones. Doing these yoga poses can help you flatten your stomach. Menopause brings with it many changes in a…

This 30-Minute Workout Proves Strength Sessions Don’t Have to Be Boring

This 30-Minute Workout Proves Strength Sessions Don’t Have to Be Boring

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn’t necessarily the most interesting thing…

10 Pilates exercises to beat Monday blues

10 Pilates exercises to beat Monday blues

Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and effective mind-body practice. Monday is the most dreaded day of the…

Zumba’s ‘Sexy’ Fitness Message Is One We Can Get Behind

Zumba’s ‘Sexy’ Fitness Message Is One We Can Get Behind

Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a new promo campaign with…