The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
If there’s one thing that TikTok has taught us, it’s that protein at breakfast is an absolute must. Between the 30-30-30 method and protein-boosting recipe hacks like scrambled pancakes, adequate…
How the Garmin Tracker Reignited My Love of Running
After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought…
Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the 21st century, it’s Jane Fonda. The aerobics icon has released a new workout,…
Um, Is Snowshoeing the Pickbleball of Winter Activities?
So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long…
10 Health and Fitness Tips For College Students
If you’re a college student, you probably have a lot on your plate. You’re trying to balance a social life, classes and homework, and maybe even a part-time job. It’s…
Walking This Many Steps Per Day May Reduce Symptoms of Depression
We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is…
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis is much more than the 30 or 45 minutes you see on…
This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly…
Despite My Aversion to Tech and Commitment, I Followed a Fitness App’s Training Program for 1 Month
At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting a lot of gym selfies. Like, a lot. And she looked great….
The Best Ski Trip Outfits to Hit the Slopes in Style, According to Your Zodiac Sign
My friends, the mountains are calling. Can’t you hear it? The fall of fresh powder just waiting to be carved. The clink of cheers-ing hot toddies under the watchful eyes…
How to Use a Leg Press Machine Like a Pro, According to a Personal Trainer
The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and…
Try this 30 minute workout routine to tone your body
Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you build strength and burn calories. Fitting in a gym…
Beat Monday blues with this simple morning yoga routine
Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus. Mondays can be a drag, but a simple yoga routine may…
Best core exercises: 18 moves for beginners and advanced fitness enthusiasts
A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises. When you start a fitness programme, make…
Yoga for knee pain: 10 must-try poses to ease the discomfort
Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here’s how to do these poses correctly. Knee pain can limit mobility, interrupt sleep, and reduce…
Tried walking for belly fat reduction? Here’s how it works
Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra inches around your waist. Belly…
Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine
Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. Be it…
9 winter pregnancy exercises to do at home
Exercising while pregnant is important for good physical and mental health. So, don’t let winter stop you. Here are some safe winter pregnancy exercises you can do. Pregnant or not,…
7 exercises for low blood pressure that are sure to get you quick results
Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood pressure that would help! Dizziness or fainting could be a sign of…
Walking vs running for belly fat: Which one is better?
Do you want to lose weight but don’t know if you should run or walk? Know the difference between walking vs running for belly fat and which one is better….
5 underrated Pilates exercises to strengthen your core
Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal muscles and correct body posture. Your core is not just…
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section. Actor Debina Bonnerjee, known for her role in Ramayana, recently took to…
Yoga for obesity: 13 poses you must do to lose the stubborn fat
Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an effective way to lose weight. If doing…
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not know, however, is just how complicated…
11 knee-friendly weight loss exercises to keep obesity at bay
Working out with bad knees can be challenging. But not exercising can lead to weight gain. Try these knee-friendly weight loss exercises. Losing weight is not a piece of cake….
This May Be the Best Day to Work Out, According to Experts
Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and…
Can Pilates Actually Lengthen Your Muscles?
Pilates is having a serious moment—and for good reason. Whether you’re looking to improve your posture, rehab a sports injury, or deepen your core strength, there are a ton of…
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And don’t forget to work on mobility. Do all of these recommendations have…
Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications
I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the…
8 Essential Fitness Tips for Cyclists
The sport of cycling is one of the most popular and fastest-growing sports PMPin the world. Riding a bike can be great exercise, but it can also be dangerous if…
Running in cold weather: 7 tips for exercising outdoors during winter
Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter running beneficial and fun. Seasons don’t matter to…
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was…
10 best resistance band exercises to manage diabetes
People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band exercises for diabetes. Being physically active is essential for diabetics,…
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
You know how the phrase goes, “New year, new me!” The start of a new year usually inspires new motivation and fitness goals. And as it turns out, Peloton predicts…
10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your…
Is walking with a weighted vest good for you?
Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of this popular fitness trend. Not only is walking an…
Reduce belly fat with this 5-20-30 weight loss method
The 5-20-30 weight loss method can help you shed those extra kilos, especially around your midsection. Here’s how to reduce belly fat with this. Struggling with persistent belly fat can…
How the World’s Most Unserious Race Helped Me Start to Heal From a Near-Death Experience
Content warning: This story contains references to gun violence, which may be upsetting or triggering for some readers. My sense of mortality became traumatically clear after experiencing an active shooter…
Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months
Weight loss is not about looking perfect but becoming the best version of yourself. Renu Mishra shares her weight loss transformation journey and how she lost 10 kilos in 3…
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might…