All posts in Fitness

Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients play in maintaining cognitive function and mental clarity. Complaints of constant fatigue and brain fog…

Yoga inversions do not have to be intimidating or advanced. Fitness expert explains how beginner-friendly inverted poses can improve blood circulation, immunity, and overall well-being. Yoga has always been about…

Struggling with groin pain or stiffness? Try these 5 groin exercises to ease discomfort, improve mobility, and boost thigh muscle strength. Groin pain is one of those issues people tend…

Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose weight. For many people, the idea of losing weight instantly…

Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat effectively. Ever noticed how belly fat seems to sneak up the…

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your well-being. Bhramari pranayama is a well-known practice that uses a humming sound like…

Feeling puffy or bloated? A yoga guru shares simple yoga poses that may help reduce water retention and ease digestive discomfort naturally. Have you ever woken up feeling unusually heavy,…

Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns more calories, tones muscles, and boosts heart health faster. You do not always need a gym…

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more comfortable you. Stress can cause neck and shoulder pain,…

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to stay motivated. Just a few days…

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity. Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork…

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly season. Do you find your headaches getting worse during winter? Cold temperatures,…

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences. Winter is the time when many people catch a cold…

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep you healthy. As the New Year begins, many of us feel…

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and improve mobility. Jumping straight into a gym workout…

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism while being gentle on your joints. Not everyone enjoys high-intensity…

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional well-being today! Do you often feel overwhelmed by daily life, lacking both…

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, flexibility, and mental calm. Sitting cross-legged on the floor may…

If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help relax your body, calm your mind, and prepare you for…

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active. Weight loss workouts do not always have to…

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain. Shoulder pain is one of those discomforts that quietly…

Setting up a treadmill, rower, or full commercial rig can feel like a DIY trophy: boxes conquered, bolts tightened, and the first sweaty workout is just a plug away.  But…

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right way to perform them safely. If you are aiming…

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid of winter blues. Winter…

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen your spine. Long hours of sitting, poor posture, tight muscles, or even stress…

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold. Cold winter months often bring more than…

Many people unknowingly make small yoga mistakes that limit progress or increase the risk of injury. Here are 5 things to keep in mind to reap all the benefits of…

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally. Staying active after 40 is not…

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally. If there is one…

Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow. Winter may feel…

Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you should avoid and what to do instead. Exercise…

Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve digestion, ease bloating, and support regular bowel movements. Have you…

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact? If you are trying to build muscle…

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here are 10 easy-to-follow plate exercises at home. If you…

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed! If you spend long hours sitting, whether at…

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward dog to child’s pose, try these poses at home. Whether you are…

Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season. Winter is that time of the year when everyone seems…

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 gentle, beginner-friendly movements to support better walking. If your…

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and breathe easily. Breathing difficulties can lead to serious health problems,…

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut…