Burpees for weight loss: 5 ways it can be a game changer exercise
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one…
Looking for a fun way to lose belly fat? Try these dance exercises
Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. Does the thought of losing weight,…
Pilates for abs: Sculpt your core with these 15 exercises
Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health. Do you want sculpted abs but tired of endless crunches?…
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight loss. ‘Sitting is the…
10 last-minute Valentine’s Day gift ideas for your fitness enthusiast partner
Find the perfect Valentine’s Day gift ideas for your fitness freak partner and be a part of their fitness journey. Valentine’s Day is more than roses and chocolates – it…
Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press mistakes. Gym…
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how to do it. In today’s hectic schedule, it is easy to find…
Start your day with these easy yoga poses that are perfect for beginners and seniors
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible, and healthy in general. When…
11 reasons why you need to do aerobic exercise
Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some key aerobic exercise benefits. Irrespective of your…
Tadasana or Mountain Pose: Benefits and how to do it safely
Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. There are many yoga…
Tried skipping for belly fat reduction? Here’s how it works
Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. Belly fat is stubborn, and we often…
Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track
Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for similar benefits. Are you on a strict…
Wondering how to lose belly fat? Try these 5 types of walking
Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat. Are you dreaming of a flatter…
Gain muscle and strength with 6-12-25 workout
You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method. When people talk about muscle growth, you…
Yoga for weight loss: Tadasana helps to shed extra kilos
Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose. Maintaining a healthy weight is crucial for overall…
Add an Italian twist to your evening walks with the ‘Passeggiata’
Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy. While walks may come with multiple health benefits, one cannot…
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. Contrary to its name, tennis elbow is not…
Seniors, hula hoop your way to fitness and good health
Low-impact exercises are great for elderly people, as they don’t put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health….
Isokinetic exercise: What to know about this type of strength training
Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury. Your fitness routine probably has…
11 functional fitness training every person should do to improve overall health
Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and flexibility. Besides weight loss, what it we told you that there is…
Hip airplane: An exercise to improve hip mobility and balance
Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane exercise. Squats and…
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or ultimately ill-fated is simply false. In fact, around 60 percent of the people who…
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal,…
Weight loss exercises: Try these 6 belly dance moves to get back in shape
Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time. High-intensity workouts and rigorous exercises are effective…
How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a bottle with friends over dinner, alcoholic beverages—when enjoyed responsibly in moderation—have long…
Bandish Bandits actress Shreya Chaudhary loses 30 kilos at 21 years, says ‘I told myself, I’ll never give up’
Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. Take a look at…
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see…
Keep stress at bay with Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with stress. Stress has become…
Eccentric exercise: A way to get stronger and improve heart health
Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training. Weight loss isn’t the only…
The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that…
This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up
Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the…
5 easy dance exercises you need to try for stress relief
De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief. Stress has become an unpleasant companion in…
Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here’s what helped in her weight-loss journey. How many people…
What’s the Difference Between an Active Recovery Day and a Rest Day?
When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles…
Workout for abs: Can deadlift help you build your core?
Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating these exercises can get you quick results. Not…
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with…
Ace the anjaneyasana or crescent moon pose to strengthen lower body
Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right. Follow these steps and enjoy its health…
Strengthen your triceps with French press exercise
Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps. From pushing a heavy door…
11 floor Pilates exercises to lose weight and build a strong core
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote weight loss. Practice these 11 Pilates exercises regularly for…
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
A new year is here (yeah, we don’t know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to…