Best gym gloves for women: Top 7 picks for comfort and grip
Improve your workout with these highly-rated gym gloves. Explore top picks to enhance your comfort and performance. Product Suggestions Loading… Protecting your hands during workouts is essential for both safety…
Fitness expert swears by these 11 standing exercises to strengthen the core
A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen your core. Exercises like push-ups, crunches, planks…
Tired of doing pushups? Try these 7 alternatives for upper body strength
Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are options. Check out these alternatives…
10 last-minute Father’s Day gifts to support your dad’s health and fitness
Celebrate his strength with these health-first Father’s Day gifts. Explore the top picks and surprise your dad. Product Suggestions Loading… Do you remember how your father would sit next to…
Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime
Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer Anshuka Parwani has shared a list of yoga poses that…
Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says
Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved an inspiring weight…
12 standing exercises for weight loss to help you burn calories without hitting the floor
You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight loss. There are many…
15 HIIT exercises to make your belly fat melt like butter!
Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your metabolism and lose the stubborn fat. It is…
Malaika Arora approves this simple exercise to build core strength
Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs. Malaika Arora continues…
Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape
Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help you get back in shape! Tired…
What is the Murph workout, a Memorial Day fitness challenge?
The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a weighted…
Doing ankle pumps once a day can improve circulation and flexibility
Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg muscles. Ankle pumps are a simple and effective…
Want bigger arms? Try these 7 bicep dumbbell exercises at home
Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just what you need to build definition and size…
Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body
Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding two-wheelers as a youngster, and says she continues enjoying it for its physical and mental health benefits….
Baby cobra yoga pose is a gentle, effective way to strengthen lower back
Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back. Backbends look complicated, but they are beneficial, as…
Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats
Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the top picks for you. Product Suggestions Loading… Celebrity Malaika Arora…
Incline dumbbell press: An exercise to get stronger upper chest
Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right bench angle while doing this exercise. Your upper…
Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength
Support your active living and prevent injuries with the help of these pickleball rackets. Know how to pick the right one. Product Suggestions Loading… Pickleball offers a perfect blend of…
Do the elephant walk exercise to improve posture and balance
Walk like an elephant for health benefits. Here’s how to perform the elephant walk exercise, which can improve your posture and balance. Bear crawl, frog jumps and bunny hops have…
Sitting all day? Know what office chair butt can do to your bum
Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes your bum look flat and less toned….
Skip machine and try these 10 leg extension alternatives for a toned lower body
Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the important muscles in the legs, strengthening your overall…
7 leg curl alternatives to gain lower body strength
Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but also work your entire lower body, helping…
Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals
Amazon Summer Sale 2025 is here, offering exciting discounts with up to 80% off on racquets. Grab the deals before the sale ends. Product Suggestions Loading… Summer vacation is approaching…
Limited space? Try the best foldable treadmills for smooth indoor workouts
A foldable treadmill offers a space-saving solution for people with busy lifestyles. Check out these top-rated picks to enhance your workout routine. Product Suggestions Loading… Are you looking for a…
Living with Chronic Fatigue Syndrome: Is it good to exercise?
Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the symptoms? Let’s find out on World Chronic Fatigue Syndrome Awareness Day….
At 50, Preity Zinta has ‘no lazy bone’: Yasmin Karachiwala reveals the secret behind her ‘age and face’
Wonder what is the secret behind Preity Zinta’s glowing face and fit body at the age of 50? Celebrity trainer Yasmin Karachiwala gives us a peek into the secret! Have…
9 Potent Fitness Tips For Pear-Shaped Bodies
The human body comes in different shapes and sizes, and one of the most common body shapes is the pear-shaped body. A pear-shaped body is characterized by having wider hips…
10 outdoor games for kids: Fun ways to stay fit this summer
Explore these outdoor games for kids that are not just fun. They also promote physical activity during summer vacation. Product Suggestions Loading… Summer vacation tends to bring a mix of…
Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by
Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey. Rashmika Mandanna’s fitness routine is…
Wall Pilates for weight loss: 15 easy exercises to get back in shape
Want to lose weight? Here’s an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss. Pilates has become one of the most popular…
Aerial yoga: 10 easy and effective poses for stress relief
Find relief from daily tension with these gentle aerial yoga poses. Check out some basic poses to start with. Stress has become a bothersome partner in our hectic lives. Be…
Not just running, try these 9 other outdoor exercises for weight loss
Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective! If you are…
Pilates ball exercises: 15 must-try workouts for weight loss
Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your physique. Pilates has recently become one of the most…
Refresh your morning routine with these yoga poses for better health
Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your day with. In the daily chaos of hurried…
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises and how to do them. Fat storage in…
Try weighted glute bridge—an effective exercise that will tone your butt
Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to do the weighted glute bridge to…
The Power of Influencer Marketing in the Exercise Industry: Strategies, Successes, and Challenges
Influencer marketing is a game-changer for the fitness industry. With social media platforms like Instagram, TikTok, and YouTube flooded with workout tips, gear reviews, and motivation, fitness influencers have become…
Pilates for beginners: 17 must-try exercises to kickstart your journey
Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your overall wellbeing. Pilates is an ancient practice that promotes flexibility, strength, as…
Yoga for weight loss: 14 must-try power poses to get back in shape
Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your fitness routine. Keeping your weight…
12 must-try Pilates exercises to reduce stress and anxiety
Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best exercises and how to do them. Stress has become…