Try weighted glute bridge—an effective exercise that will tone your butt
Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to do the weighted glute bridge to…
The Power of Influencer Marketing in the Exercise Industry: Strategies, Successes, and Challenges
Influencer marketing is a game-changer for the fitness industry. With social media platforms like Instagram, TikTok, and YouTube flooded with workout tips, gear reviews, and motivation, fitness influencers have become…
Pilates for beginners: 17 must-try exercises to kickstart your journey
Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your overall wellbeing. Pilates is an ancient practice that promotes flexibility, strength, as…
Yoga for weight loss: 14 must-try power poses to get back in shape
Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your fitness routine. Keeping your weight…
12 must-try Pilates exercises to reduce stress and anxiety
Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best exercises and how to do them. Stress has become…
Try reverse lunges to work your glutes and more
There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes. Looking for an exercise that…
Beginner to advanced: Here’s what your morning yoga routine should look like
Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These are daily challenges that can promote mindful beginnings…
Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for maximum results. Shilpa Shetty is a true example of what fitness…
Fitness Products for Home Workouts – Welcome to How2Fit!
Why We’re Here At How2Fit, we’re passionate about helping you reach your fitness goals with practical tips, motivation, and the right fitness gear. Whether you’re starting your fitness journey or…
Bird dog exercise: Know how to do it for balance and a strong core
Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here’s how to do this exercise to reap the benefits. Looking for an…
Yoga blocks for beginners: 12 ways to use these props
If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier to perform poses. Yoga is what everyone…
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. Most of us have had…
Do jumping jacks help burn belly fat?
Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn belly fat effectively? As a child, you probably enjoyed…
Ardha chakrasana for weight loss: Does it help?
The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight. Be it stimulating the digestive system, enhancing circulation,…
12 exercises for fat loss: Moves to change the number on your weighing scale
If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss. We all know that…
Yoga for children: 12 poses to improve concentration amid exams
Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them started….
Want to keep your heart healthy? Try these 15 Pilates exercises
Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger. Pilates is a wonderful approach to improving your…
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. While walking for weight loss can be beneficial,…
Do sit-ups help to lose belly fat?
Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods. It is a well established fact that losing…
Exercise with a weight bench to enhance muscle mass
Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or dumbbells to get benefits, including increased muscle mass. Strength…
Perform the wood chop exercise for a strong core
If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be done with no equipment as well as…
Pilates for neck pain: 10 must-try exercises to alleviate the discomfort
Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. If you are someone who pops…
Cycling or walking: Which exercise reduces belly fat?
Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction? Aerobic exercise is one of…
Want to strengthen your upper body? 10 strength training exercises you should try
Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit. Have you ever noticed…
Brisk walking to lose belly fat: 3 ways it gives you a slimmer waistline
Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to lose belly fat. Belly fat is resistant, and we usually…
Looking for a well-rounded workout? Try hybrid training
Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness approach. Does the idea of lifting heavy weights every day remind…
10 weight loss exercises to burn the maximum calories
Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning exercises. When working to lose weight, we are all…
Yoga inversion: Turn your body upside down with these poses for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners. Want to be physically, and mentally stronger? Then invert…
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. Have you ever wished for an effective and…
Walking with ankle weights is beneficial: 5 reasons to wear them
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using wearable weights. Know why walking with ankle weights is good…
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. Whether you are in office or home, sitting…
Pilates for back pain: 10 exercises to ease discomfort
Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing pain. A constant back discomfort might make it…
Ditch your morning stroll and try interval walking for quick weight loss
Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. Morning or evening, walking at any time comes with…
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. Knee pain can limit movement, disrupt…
Burpees for weight loss: 5 ways it can be a game changer exercise
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one…
Looking for a fun way to lose belly fat? Try these dance exercises
Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. Does the thought of losing weight,…
Pilates for abs: Sculpt your core with these 15 exercises
Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health. Do you want sculpted abs but tired of endless crunches?…
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight loss. ‘Sitting is the…
10 last-minute Valentine’s Day gift ideas for your fitness enthusiast partner
Find the perfect Valentine’s Day gift ideas for your fitness freak partner and be a part of their fitness journey. Valentine’s Day is more than roses and chocolates – it…
Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press mistakes. Gym…