All posts in Motivation

If you struggle with social anxiety and fear, you need to know that you are not alone.  This time of year can feel exhausting, overwhelming and extremely stressful for so…

It’s no secret that an unhealthy environment can quickly lead to the deterioration of your physical and mental health. From toxic people to literal toxins, such as mold, where you…

Thanks to the internet, we get to witness moments of sheer joy and gratitude, genuine smiles and tears of joy, and the impact of good deeds from all around the…

The season of joy can easily turn into a season of overwhelm if you don’t take care of your mental health! From financial obligations to personal commitments, there’s a lot…

Holiday stress is all too real. If you’re not stressing about what to get people or bring to that family gathering, you might feel straight-up anxious about interacting with relatives…

It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting…

Our pace of life is getting faster. We find ourselves juggling a million things at once. But faster isn’t necessarily better.  In trying to do more and achieve better outcomes,…

In our pursuit of happiness, we often focus on major milestones: career promotions relationship milestones other ambitious goals But true joy often hides in plain sight, nestled within ordinary moments…

Struggling with writer’s block? Having trouble tapping into your creative mind? Well, it might just take a little bit more mindfulness.  Creativity helps us generate new and meaningful ideas, guiding…

  Motivation is tough. It comes and goes. It’s not something we can rely on. And it often isn’t there when we need it the most.  While discipline counts for…

When was the last time you let loose and played like a kid? I’m not talking about structured activities like a workout class or your typical game night—though those are…

Hello and welcome to another edition of weekly uplifting stories! There are times when life seems unfair. There are a lot of things that don’t just don’t seem to make…

The holidays are upon us, and for many of us, it can be a wonderful time of year. However, if you’re not careful, you could allow high amounts of stress…

Have you ever struggled to clearly envision your future? Not really sure what you want exactly? Have too many thoughts and dreams? Well, a groundbreaking AI visualization hack using ChatGPT…

Thanksgiving is a beautiful time of year—a day set aside to reflect on gratitude, gather with loved ones, and enjoy way too much pie. But let’s be honest: for many…

Let’s be real: Sometimes, life is really hard.  In truth, no one really goes unscathed. We all deal with life’s struggles from time to time. From financial pressures to relationship…

Imagine unlocking a secret superpower that sharpens your mind, expands your vocabulary, and even helps you sleep better—all from the comfort of your favorite chair. Reading isn’t just a leisure…

If you haven’t yet read Brené Brown’s lectures or books, you’re in for a treat! Well-known for her research on shame and vulnerability, Brené Brown offers insight into the human…

Great things can happen when people collaborate and share resources. Being part of a like-minded community provides comfort and a sense of belonging during challenging times. Never assume you’re alone….

“Be kind.” It’s so simple. So impactful. And often, so easy. While many say, “It takes courage to be kind,” it also doesn’t take much either. In fact, if everyone…

One of our life truths: there’s no denying the fact that sometimes it’s a struggle. Things don’t always go as planned and unfortunate things do happen. However, some people have…

Have you ever wished you could reprogram your mind like updating a computer’s software? Well, neuro-linguistic programming (NLP) makes this possible. And while it might sound complicated, it’s not; hear…

 While not every family has to deal with family drama during the holidays, some families do. You’ve probably heard your friends or coworkers talk about stressful holiday trips or…

Breadcrumbing has nothing to do with literal bread crumbs, but everything to do with how people behave when they are in a relationship or dating someone.  When you’ve just started…

Grief and loss take on many forms. It can appear when you least expect it, such as when you finally think you’ve processed what has happened. At other times, it…

Empathy is a big part of what defines us. Our sense of empathy helps us better connect with others and lend support to people in need. It is through the…

The weeks and months after an election can feel very stressful, chaotic and can cause a lot of fear, uncertainty and worry in people. Whatever side of the fence you’re…