All posts in Motivation

Stress is an all-too-real daily issue for many of us, so much so that some have even debated whether stress should be considered a health epidemic. And with technology, there’s…

We’ve all been there – staring at a task we know we need to do, but somehow, we just can’t bring ourselves to start. Instead, we scroll through social media,…

Fear has a sneaky way of holding us back, doesn’t it? It whispers quietly, convincing us we’re not good enough, ready enough, or brave enough to step forward. You know…

Your mental health and physical health don’t exist in separate bubbles. In reality, they exist more like a Venn Diagram. For example, you might exercise for your physical health. Yet,…

In the chaos of life, it’s easy to overlook the beautiful gifts and moments of kindness and joy that surround us every day. Every week, we bring uplifting stories to…

“Kindness is doing what you can, where you are, with what you have.” — unknown When we think about acts of kindness, we might automatically imagine incredibly sweeping and generous…

Taking things personally can really affect the way we feel. When we constantly interpret the actions and words of others as personal attacks or criticisms, it can lead to feelings…

A couple of years ago, in the midst of COVID, I found myself in a small warehouse space with two of my friends. Each of us donned protective jumpsuits, heavy…

Have you ever thought that you might have a hoarding disorder because of the random stuff you have laying around? Well, you’re not the only one who has had such…

Your parents might have barked at you growing up to “stand up straight” or “quit slouching!” And they weren’t just being “parents.” The truth is poor posture can drastically impact…

Chances are there are things you desire, but you just don’t have yet. It’s human nature to desire all sorts of things. However, many people live an entire lifetime without…

Every great relationship requires effort, patience, and the right tools to flourish. While love is the foundation, it’s the small, intentional actions that keep a relationship strong, connected, and fulfilling…

From acts of profound kindness to stories about people who have gone above and beyond to help others to positive news that makes us hopeful for the future, people want…

Like seasons of life, friendships can blossom and wane. And as you get older, you might find it harder to make new adult friends. Unlike during the years of school,…

Imagine spending years—maybe even decades—feeling like something is just off. You struggle with focus, organization, and time management, but no matter how hard you try, traditional advice never seems to…

Ever find yourself putting off important tasks until tomorrow, only to realize you’ve been doing that for days? Or maybe you’ve spent an hour scrolling through Netflix, unable to pick…

In your personal development journey, there will likely come a point where you feel that you aren’t making the level of progress you expected. It could be due to the…

Love bombing: Have you ever been with someone who showers you with so much love one minute and then suddenly changes into a whole new person the next?  Not everything…

Trying to find a way to have less phone time? Smartphones have found a way to be an essential part of our lives. For most people, their phones are the…

We all have gifts and talents we can use to make a lasting impact.   Committing to a purpose that is bigger than yourself can bring greater meaning, joy, and connection…

While bingeing that new fiction Netflix show is definitely what we sometimes need, observing or drawing inspiration from real life can foster your personal and mental growth—and help you see…

At the root of every self-critical thought lies fear.  Fear of judgment often stops us from sharing our true selves with others. We are our own worst critics. We automatically…

Have you ever lost yourself in something you love, only to glance at the clock and realize hours have passed unnoticed? Or perhaps you’ve repeatedly misjudged how long tasks take,…