101 Inspirational Thanksgiving Quotes for a Positive, Fun and Grateful Holiday
Thanksgiving will soon be here. A time for spending quality time with the people closest to us. For sharing laughs and (too) big meals. And for putting an extra focus…
5 Ways to Forgive (And Find Your Own Inner Peace)
Forgiveness doesn’t mean forgetting what happened. It also doesn’t mean that your hurt doesn’t matter. Or that the relationship will continue forward where it left off. Rather, forgiveness is about…
120 Short Christmas Quotes For a Happy Holiday
Christmas is the time when the world slows down a bit, hopefully giving us some time to reflect and rest before the next year. It’s a time to reconnect with…
November Monthly Motivational Message – Focus on Self-Reflection
Every day, we spend roughly eight hours sleeping and 16 hours staying awake. But are you truly awake? In difficult times, we focus all our attention on keeping our heads…
Emotional Wellness: How Healthy is Yours & Why It’s Important
We’ve all been there… Maybe we’re having what seems like a perfectly normal day when, suddenly, a minor setback—perhaps even just a spilled coffee or a snippy email—sends your emotions…
75 Short Funny Work Quotes to Make Your Day More Fun (and Less Stressful)
If you’re stuck in those endless Monday meetings or in an ongoing conflict with that printer that seems to have a personal vendetta against you this week, then this might…
Finding Healthy Hobbies – The End of the Month Message | October
We’re only two months away from the new year! This is a great time to assess your habits and hobbies. Take the time to figure out what is…
6 Quick Questions to Help You Focus on What Truly Matters This Fall and Winter
“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a…
You Can Overcome Denial: 5 Thoughtful Ways to get Started
When faced with the reality we did not expect or do not like, it’s normal to respond with denial. When in denial, we ignore the reality and, in some cases,…
101 Inspirational Christmas Quotes for Families, Friends and a Wonderful Holiday
Christmas is just around the corner. A special time of the year when joy and hope gets a boost even though December may be a month filled with dark and…
Drowning in Chronic Stress? 6 Practices to Soothe Your Nerves
Chronic stress is a major problem in our society today. Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where…
52 Hilarious Work Quotes That’ll Make You Laugh and Help You Release Stress
If you’re anything like me then sometimes you just need a good laugh or two to get through a stressful or boring day at work. So to help you out…
Suffering From Headaches? 8 Ways to Relieve Them That Actually Work
Headaches aren’t anyone’s idea of fun. When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting…
Positively Uplifting Stories | October 28 2024
Our world needs more love and acceptance. No matter how bleak things may seem, we have to show up for each other and do our part in nurturing seeds of…
71 Free Christmas Coloring Pages for Adults in 2025
Have you begun your preparations for the holidays? Christmas is one of the most anticipated seasons of the year. To get ready for the holiday, you are probably preparing gifts…
100 Short Thanksgiving Captions for Family, Friends and a Joyful Holiday
It’s Thanksgiving (or it’s here soon, depending on what day it is when you’re reading this). Now, if you’re looking for Thanksgiving captions to share on social media like Instagram…
15 Secrets of Happy People to Adopt in Your Own Life
Ever wonder why some people seem naturally happier than others? Why, even in the face of adversity, do some of us power through with optimism while others fall into the…
How to Overcome Fear: The Practice of Facing What You Are Afraid of
Chances are, you’ve been gripped by intense fear before. It can be very frightening. Life throws all sorts of things our way and being in the unknown can feel quite…
101 Positive Workplace Quotes For Stress Relief, a Boost of Motivation and Team Building
We spend a huge chunk of our lives at work. Sometimes it just flows effortlessly and you’re having a good day (or week). And at other times… well, we all…
How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett “To avoid situations in which you might make mistakes may…
25 Uplifting Affirmations to Help Get You Out of a Slump
We’ve all been there. That feeling when nothing seems to be going right, and you’re stuck in this fog of “blah.” Whether it’s work, relationships, or just life in general,…
Feeling Stuck in the Worry Loop? 4 Simple Practices to Break Free
4 Practices to Help You Stop Worrying 1. Recognition Recognize if you are living in chronic fear and worry. Are your thoughts more future-oriented, worrying about what might happen? Have…
Building Lasting Relationships Through Words of Affirmation
Words have the power to lift us up or tear us down, and nowhere is this more true than in our closest relationships. Understanding how language shapes our emotional connections…
How to Develop Resilience: Key Steps for Thriving Through Adversity
Resilience is the key to transforming challenges into opportunities for personal growth. It’s not just about bouncing back from setbacks—it’s about thriving despite them. Resilience is not something you either…
A Guide to Self-Love: From Overcoming Doubt to System-Based Growth
Self-love is a topic we hear about often, but putting it into practice can feel elusive, like trying to hold onto something that keeps slipping away. You know it’s there,…
Try These 8 Daily Anxiety-Reduction Techniques to Help You Worry Less
Have you ever tried an anxiety-reduction technique? It may be a good idea to try, especially if you answer, “Yes,” to any of these questions. Do you tend to be…
25 Good Self-Esteem Building Activities for Kids
Building self-esteem in kids is crucial for their development and overall well-being. Engaging in specific activities can help boost their confidence, enabling them to face challenges with a positive mindset….
Overcome Fear: 5 Powerful Techniques to Convince Your Brain You're Safe
Fear. It can paralyze you, and it can consume you. It can further make you feel out of control, overwhelmed, and straight-up upset. For some, they can even struggle to…
Positively Uplifting Stories | October 21 2024
Our minds receive a constant flow of information all the time. Every post on your social media feed, every video you watch, and every article you read on the internet…
7 Things to Try When Affirmations Just Aren't Working for You
In the vast universe of self-help and personal development, affirmations have emerged as a shining star. Everywhere we look, we’re told to repeat, and the mind will believe. And for…
50 Uplifting November Quotes for a Positive and Less Stressful Month
November is here. Often a dark, windy and rainy month (at least here in Sweden). Not everyone’s favorite. So to help you to make the most out of this month…
The Art of Optimism: Cultivating a Positive Outlook
Imagine waking up each day with a spring in your step and a smile on your face. You face challenges head-on, believing in your ability to overcome them. This isn’t…
A Practical Guide to Understanding Anxiety and Managing It Effectively
Anxiety is something most of us are familiar with in one way or another. It can feel like a storm inside your mind, making even simple things feel overwhelming. Anxiety…
26 Short Halloween Quotes for a Happy, Fun and Spooky Season
The spooky season is here. And to help you to make this Halloween a fun and happy time while making costumes, carving pumpkins and going out with your kids to…
40 Emotional Release Journal Prompts to Help You Move On
We’ve all been there—stuck in a loop of emotions we can’t seem to shake. Whether it’s guilt, anger, shame, or hurt, these feelings can weigh us down, holding us back…
20 Tips to Help You Through The Midweek Slump
When Wednesday rolls around your motivation to keep getting things done may have lessened considerably. I know that is sometimes the case for me at least. So in this week’s…
5 Calming Ways to De-Escalate Relationship Conflicts
When two (or more) people are together, conflict is bound to rise at some point! We might have a lot in common or get on well and love each other,…
The Top 30 Thanksgiving Quotes, Sayings and Messages for a Joyful Holiday
Thanksgiving is a time for finding joy together with family and friends. A time to reconnect to all you can be grateful for (even through hard times). It’s also a…
Are Your Regrets Keeping You From Living Life Fully? How to Let Go
I used to have many regrets that keep me feeling like I was swimming in shame. No matter what I did, thoughts of being a failure just kept coming the…
Positively Uplifting Stories | October 13th, 2024
We often lose our inner spark amidst the chaos of life. Never forget that change is always possible. You don’t have to stay in this dark place forever. Open your…