How To Work Through Grief: 7 Coping Strategies For Loss
It’s hard to write about experts’ opinions and views on how to work through grief because how we feel and deal with grief is a very individual experience. That is…
31 Best Songs About Confidence to Make You Feel Invincible
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What Are Adaptability Skills And How To Upgrade Yours
There is one secret to success that no one talks about by name—it’s the power of adaptability. And when you find how to upgrade yours, there your greatness lies. So,…
21 Best Movies About Reincarnation & Coming Back to Life
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Rules For Men: Guiding Principles To Stand The Test Of Time
Rebuild Yourself From Rock Bottom To Mountain Tops When you want to rebuild yourself after hitting a low point in life, it can be an overwhelming and challenging task. Whether…
How to Turn Fear of the Unknown into an Adventure
When I was younger, fear had a tight grip on me. The idea of stepping into the unknown terrified me, even if it meant just driving twenty minutes to a…
How Childhood Trauma Affects Us in Adulthood
According to research, two-thirds of us have experienced at least one adverse childhood event. Did you know these instances of childhood trauma continue to impact us as adults? Trauma describes…
10 Dream Journal Templates & Worksheets for 2024
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What is Tenacity and How to Use It To Be Successful
Do you ever feel like life is passing you by and you don’t have the same energy as others? Maybe you have seen people push for new opportunities with ease,…
11 Positive Ways to Deal with Negative People
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How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time and place where you can be…
5 Ways to Protect Your Mental Health from Social Media
Social media is a wonderful tool for connection and opening our hearts and minds; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we…
20 Steps to Effectively Do Shadow Work to Heal Yourself
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How to Silence the Impostor Syndrome
Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people…
15 Reasons to Live When Everything Seems Hopeless
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Mindfulness VS Meditation: 7 Key Differences
The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness the same as meditation? There’s a disagreement in the scientific…
139 Badass Bullet Journal Ideas for Adults [2024 Update]
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4 Journaling Tips for When You Actually Don't Know How to Journal
If you have ever shown any interest in mental and overall wellness, you have definitely read or been told about the many benefits of journaling. I won’t go over them…
10 Things To Do When You’re Angry At Yourself (For Your Mistakes)
When you make a mistake, you quickly forget all the wins and praise lauded on you over the years. Make one measly mistake and it’s all you can think about….
Why Does My Husband Look at Other Females Online?
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5 Important Ways You Can Set Healthy Boundaries with Others & Stick to Them
Are you feeling like someone is stepping on your toes? Or do you feel like you struggle to find a solid line between yourself and others? If you answered “YES”…
Mind And Body Connection: 6 Tips On Strengthening The Bond
Do you believe it is possible to have a positive self-image? Is it plausible that our mental perception of the world is guiding our immune system in a way that…
37 Best Songs About Heroes & Real-Life Heroism
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How to Get Over the Fear Of Responsibility And Achieve More in Life
At a certain point we all stop, we quit making the moves that got us ahead, we find comfort and seek not to challenge the status quo. This is all…
What to Wear to a Wake: A Simple Guide
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How to Provide Constructive Feedback Without Being a Jerk
Imagine you’re in a work meeting, and a colleague has just presented a project they’ve been working on for weeks. Everyone seems impressed, but you see a significant flaw that…
What Causes Morning Depression and How to Overcome it
Depression can feel worse at different times of the day. We all cope differently and while most feel the curtain falling on them at night, depression can happen just as…
Mental Contrasting: A Simple Guide on the Benefits
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How To Be Consistent: Activating Mindset And Willpower To Start
Introduction Consistency is a key ingredient for success in all aspects of life. Whether it’s maintaining relationships, meeting goals, or excelling in school or at work, consistency plays a crucial…
Weekly Uplifting Stories – April 15th, 2024
It’s easy to feel jaded amidst the chaos of life, but we need to find ways to stay connected to the goodness of it. Whether it’s by doing inner work…
Why the 10-80-10 Rule Is Key To Achieving Success
The 10-80-10 rule is an extension of the Pareto principle that says 80% of productivity/wealth is generated/owned by 20% of the population. This ratio is often observable in various statistics…
10 Revealing Reasons You are Attracted to Narcissists
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How to Rest Your Brain For A Much Needed Break
Most of us work hard to do our best in our careers. Always on the go trying to reach our goals to have a better, comfortable, and happy life. However,…
Pride vs Humility: Differences, Charts, and Activities
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9 Ways to Overcome Fear of Uncertainty Effectively
The pandemic hit, the Great Resignation is happening, nobody knows if the current market hiccups are just that or an early sign of the bear market. There’s a lot going…
41 Kindness Memes to Share Goodwill with Others
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5 Ways to Prevent Yourself From Catastrophic Thinking
Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a person sees an unfavorable outcome of an event and then…
7 Positive Visualization Techniques & Examples
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How Being Too Nice Ruins Your Success And Happiness
Watch any feel-good movie, and that nice main character is going to get dumped on at some stage in the movie. Their boss might be straight out of The Devil…
35 Best Songs About Unrequited Love
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