AMRAP Bodyweight Crossfit Workout: Boost Your Fitness and Burn Calories in Just 20 Minutes!
If you’re looking for a quick but effective way to enhance your fitness, look no further than the AMRAP (As Many Rounds As Possible) bodyweight Crossfit workout. This high-intensity routine is designed to push your limits and get your heart pumping in just 20 minutes.
In this article, we’ll break down the workout and its benefits, with timestamps included for easy reference. Plus, we’ll offer tips on how to maximize your results and avoid injury.
00:00 Introduction
First, let’s get familiar with the AMRAP Bodyweight Crossfit workout. As the name suggests, this routine requires no equipment, relying instead on your own body weight for resistance. The workout consists of five different exercises, each done for 40 seconds, followed by a 20-second rest. You’ll complete as many rounds of the circuit as possible in 20 minutes.
00:18 High Knee
The first exercise is High Knee, which involves lifting your knees up to your chest as quickly as possible. This move is a great way to warm up your legs and get your heart rate up.
04:18 Mountain Climber
Next up is Mountain Climber, which involves bringing your knees to your chest while in a plank position. This exercise targets your core, shoulders, and legs, while also boosting your cardiovascular endurance.
08:18 Burpee
The third exercise is the Burpee, which is a full-body move that combines a squat, a push-up, and a jump. This challenging exercise targets your chest, arms, legs, and core, making it an excellent way to burn calories and build muscle.
12:18 Runners Arms
Runners Arms is the fourth exercise in the circuit, and it focuses on your upper body. This move involves pumping your arms as if you were running while holding a plank position.
16:18 Press Up
The final exercise in the circuit is the Press Up, which is a classic exercise that targets your chest, triceps, and shoulders. This move can be modified for different fitness levels, making it a great option for beginners and advanced athletes alike.
20:00 Outro
After completing all five exercises, take a one-minute rest, and then repeat the circuit for a total of four rounds. The goal is to complete as many rounds as possible in 20 minutes, challenging yourself to go faster and harder with each round.
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AMRAP Bodyweight Crossfit Workout Notes and Details
Overall Time: 20 minutes Workout Structure: 40 seconds on/20 seconds off Number of Exercises: 5 Number of Rounds: 4
To get the most out of your AMRAP Bodyweight Crossfit workout, focus on proper form and technique. If you’re new to these exercises, start slowly and gradually increase your intensity. And as always, be sure to consult your doctor before beginning any new exercise routine.
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AMRAP Bodyweight Crossfit Workout Conclusion
The AMRAP Bodyweight Crossfit workout is an excellent way to boost your fitness and burn calories in just 20 minutes. By incorporating these five exercises into your routine, you’ll challenge your body in new ways and see real results. So why not give it a try and see how far you can push yourself?
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