It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your fitness routine has to go into hibernation, too.
If you’re thinking, “Um, rolling out of bed when it’s pitch black and drafty to lace up my sneakers and freeze on my way to the gym? Hard pass,” we hear you. But consider this: Bringing your workout routine indoors is simpler than you might think, and it doesn’t require spending tons of money, totally rearranging your home, or giving up cozy time. (Bonus: It’s good for your mental health, too.)
Whether you live in spacious digs or a tiny studio apartment, you’re an avid runner or you’ve just started weight training, Walmart has tons of budget-friendly home workout equipment to help you stay active all winter without ever leaving home. That means you can carve out an hour to sweat or start with just five minutes of movement a day—while your coffee’s brewing, you’re prepping dinner, or you’re listening in on a work call (don’t worry, we won’t tell).
Check out these affordable fitness essentials, stock up for yourself, and grab a few to gift to a fellow hibernator in your life.
Shop Affordable Fitness Essentials from Walmart
Costway Folding Treadmill and LCD Display Screen — $210.00
Originally $419, on sale for $210
You finally got into a running groove this year and then bam, the colder temps make your joints ache, your muscles tighten, and your chest feel like it might explode with every step. Instead of giving up on running altogether, bring your miles home with this foldable and portable treadmill on wheels.
Okay, real talk: This one will require a few extra square feet, and it’s a bit of an investment—but it’s much more budget-friendly (like, hundreds of dollars less) than many similar products out there and it’s backed by nearly 600 five-star ratings.
Gaiam Reversible Yoga Mat — $20.00
For any non-running routines (and for pre- and post-run stretching, of course), a fresh exercise mat is key. Gaiam’s textured, sticky surface is great for everything from gentle yoga to sweaty circuits—no slipping included. The berry-red mat is five millimeters thick, which means ample cushioning for your knees and feet. Bonus: It’s produced without latex or any of the six harmful phthalates.
POPSUGAR 2lb Wrist Weights — $20.00
You can plus up any movement routine with wearable weights. This seaglass-blue set is designed for your wrists—but give it a try around your ankles to help with full-body toning and strengthening. Add them to a virtual yoga flow or cardio dance class, or just slip them on under your layers when you have to bundle up and brave the weather for an errand or two.
Balance by Jillian Michaels Beginner Fit Kit — $30.00
Grab this kit for just $30, and you’ll get a two-in-one toning tube, a door anchor for resistance training, resistance bands for your glutes and quads, a loop band for all kinds of exercises, and four-pound weights to strap onto your ankles or wrists.
Plus, you’ll get a free 90-day membership to The Fitness App by Jillian Michaels (complete with workouts, meal plans, meditations, and more) to help guide you through your at-home workouts.
BalanceFrom 100LB Rubber-Coated Dumbbell Set with A-Frame Rack — $110.00
Originally $200, on sale for $110
If you’re committing to upping your weight training routine this year, it might be time to invest in a set of dumbbells. This one comes with a pair of fives, 10s, 15s, and 20s, plus an A-frame rack to keep things organized and save space—and compared to most high-quality, rubber-coated free weights on the market, it’s a major steal.
Owala FreeSip SS 24oz Navy Water Bottle — $28.00
From your most intense sweat sesh to your rest day, one thing remains essential: hydration. Gift yourself (or someone you love) TikTok’s favorite water bottle, which is insulated to keep liquids cold for hours, includes a straw if that’s how you like to sip, and comes in an array of fun colors.
AIFUSI Exercise Yoga Ball with Quick Pump — $19.00
This is the hibernation upgrade you didn’t know you needed. Sneak in 10 minutes of core exercises with a stability ball, use it for daily lower-back stretching, and swap out your desk chair to help improve your sitting posture and reduce nagging back discomfort. (It’s also a life-saver during pregnancy, labor, and post-partum recovery.)
FitRx Handheld Percussion Massage Gun — $70.00
Devoting more time to physical activity means devoting more time to recovery, too. Trade your local massage spot for an at-home option (that’s much more cost-effective and doesn’t require leaving the couch) with this percussive gun, which includes six intensity settings and four attachments designed to target specific areas of your body. At just $70, it’s the ultimate Theragun dupe.
Ascend Essentials Medium Density Foam Massage Roller — $26.00
And don’t skip out on a textured foam roller, which helps ease tension from your neck to the soles of your feet. The medium density on this one is gentle enough for sciatica or back pain, but strong enough to deliver deep-tissue relief to the places that need it most. It’s on-demand massage therapy—and it can happen with your pajamas on, a steamy coffee in hand, and just one more episode queued up.
