How to Get Rid of Distracting Thoughts Fast
Ever found yourself trying to work, but your mind is all over the place? Maybe you’re battling with the upcoming presentation or dwelling on a misstep in a recent meeting,…
What Does “Create Your Own Reality” Mean? By A Life Coach
Have you ever felt stuck and complacent in life, wishing for a better job, the perfect relationship, or more money? It is easy to believe that if you wait around…
How Depression Can Cause a Loss of Focus
Globally, an estimated 5% of adults are grappling with depression. It’s more than a statistic; it’s a reality for many, and it’s closer to home than most of us might…
How to Get Over Your Fear of Confrontation with Confidence
You’re dreading it – that conversation with your boss, your significant other, your neighbor, your teenager… you know that conversation. You’ve been avoiding it forever, but you just can’t keep…
How to Be More Present in Your Daily Life
Introduction: Living in the Now Think about this: we often get lost in memories or worry about what’s next. But the secret to really living, to really feeling alive, is…
What Is Groupthink Bias (And How to Spot It And Challenge It)
We’ve all been there. All of us can recall an instance in which the group members we were among made a decision that didn’t completely feel right, but that we…