11 Ways to Stop Being Insecure & Build Self-Esteem
Self-esteem is one of those concepts that seems simple until you have to explain exactly what it means. We often tell children to be confident, believe in themselves, and stop…
9 Strategies to Stop Intrusive Thoughts at Night
Lying in bed while your mind races through worries, fears, and random thoughts can make falling asleep feel impossible. These unwanted thoughts often show up right when you’re trying to…
My Pet Died & I Can’t Stop Crying: 12 Steps to Cope
Losing a pet can break your heart in a way that is hard to put into words. When someone says, “My pet died and I can’t stop crying,” it reflects…
How to Stop Comparing Yourself to Others
You’re Winning by Someone Else’s Score You open LinkedIn on a Tuesday morning and there it is. Someone you went to college with just made VP at a company you’ve…
My Pet Died & I Can’t Stop Crying: 12 Steps to Cope
Consoling someone who tells you, “My pet died and I can’t stop crying” isn’t easy. Their pet is like a person they share a close emotional bond with. The loss is devastating…
7 Steps to Stop Being Codependent in a Relationship
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What Is the Circle of Control (And How to Use It to Stop Feeling Powerless)
I am a staunch believer in the saying, “Strike a balance.” However, I try not to dwell too much on events beyond my control. My gardener taught me that! When…