Shoulder Stretches to Ease Pain and Improve Posture
Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to ease pain, improve flexibility, and reduce stiffness. Many of us spend hours slumped over laptops or…
7 resistance band shoulder exercises to relieve pain and stiffness
To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They will also improve strength and range of motion. Waking up with stiffness…
Varun Dhawan swears by yoga for stiff shoulders! 5 yoga asanas you must try
Just like Varun Dhawan, if you are also dealing with tight and stiff shoulders and chest muscles, try these yoga stretches to get rid of it! Several Bollywood actors believe…