How running affects your knees — and how to keep the joints safe
Running affects knees if the right form, posture is not maintained, or there are inadequate warm up or cool down regimes. Running is always considered to be a well-rounded, full…
Best Puma running shoes for women: 10 choices for comfort and durability
A perfect pair of shoes can elevate your running performance and comfort. So, check out this list of the best Puma running shoes for women. Running provides all-round health benefits…
Slow running: How being slow and steady can make you win the fitness race
Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weight No huffing, no puffing, and slowing down your…
Why should you run every day? 11 health benefits of running
Being one of the best cardio exercises, Why should you run every day? Running can significantly improve your physical and mental health, healthy ageing, and quality of life. Here are…
Jumping rope vs running: Which is better for weight loss?
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other? Both running and jumping…
Best running shorts for women: 7 comfortable picks
If running is an integral part of your workout routine, try the best running shorts for women to run with comfort. Running is a high-intensity exercise that helps build strong…