How running affects your knees — and how to keep the joints safe
Running affects knees if the right form, posture is not maintained, or there are inadequate warm up or cool down regimes. Running is always considered to be a well-rounded, full…
6 exercises to protect your joints as you age
Stiffness and pain in joints are common as you age. Practise these 6 exercises for joints regularly to reduce the risk of joint problems such as osteoarthritis or rheumatoid arthritis….