Get your health game on point with Green Tea
Tea has been a common beverage in India for centuries. Most of the tea consumption that happened in the past was black tea leaves infused with water, milk and sugar….
Food for thought: The greatest food myths finally busted
Everything your elders have told you about food need not be true. A lot of this information should be taken with a pinch of salt. Like anything else, a lot…
To Cheat or Not to Cheat – The everlasting dilemma of having a cheat meal
Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will ask you to look forward…
Are you on a Marathon Training Diet Plan? Know how to Prevent Weight Gain
You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and endurance for the big day, whilst…
9 Reasons to Make Quinoa a Part of Your Diet
Quinoa may be on trend as a healthy food these days, but it isn’t new. The grain dates back three to four thousand years, when the Incas realised that humans…
Vegetarian Christmas Recipes to Add Flavour to The Festive Season
Who says Christmas can’t be meat-free? Celebrate the holiday season with these healthy vegetarian recipes by our nutritionists Nishita Kaushik and Gouri Priya. Salsa Bruschetta Nishita says, “This is a…
Ketogenic Diet – The Benefits and Risks You Need to be Aware of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the…
How to Lose Weight by Eating Right
Although the best way to lose weight is through a combination of diet and exercise, don’t fret if you can’t find the time for both. As it is possible to…
Energy Boosting Snacks: What to Eat When You Are Running Low
In the world of quick fixes and crash diets, the role of snacks is often misunderstood. Snacks are not the enemy of health and fitness; they are usually the very…
AI Personal Trainer: Revolutionizing Fitness with Technology that Knows You
The fitness world has witnessed remarkable transformations over the years, but none as impactful as the arrival of artificial intelligence. The buzz around AI personal trainer tools and AI workout…
World Heart Day – Diet Tips for a Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of…
How I won the Bronze medal in the Asian Games- An interview with Sandeep Sejwal
India has long been obsessed with medals in the Olympics and Asian Games. An obsession that has driven India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put…
The 500 Calorie Deficit Explained: Your Ultimate Guide to Effective Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to intermittent fasting, one fundamental principle consistently emerges: the concept of…
What Does 9 Body Fat Really Mean for Your Health?
When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple…
Belly Fat Burner for Women: Effective Ways to Shed Abdominal Fat
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face today. It is not just an aesthetic issue that impacts…
Why Are You Still Gaining Weight While Working Out? Understanding the Mystery Behind Workout and Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting routines, only to step on the scale and find…
All About Healthy Fats: Understanding Their Role in Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as unhealthy, with numerous diets advocating for its reduction. However, not…
Healthy Meal Suggestions to Lose Weight: A Practical Guide for Sustainable Results
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals, your efforts can stall or even backfire. Yet, many people…
How Can You Get Rid of Inner Thigh Fat? A Detailed, Science-Backed Approach
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often gets the spotlight, the fat that clings to the inner…
Do Probiotics Help You Lose Weight? A Complete Guide to the Gut-Weight Connection
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have gone from obscure supplements to daily essentials for many people….
Do You Poop Out Fat When Losing Weight? Here’s Where Fat Actually Goes!
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of us have probably heard people say things like, “you sweat…
Cut Body: Your No-Nonsense Guide to Cutting the Right Way
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting. It is no longer limited to bodybuilders prepping for stage…
Diet Programs That Actually Work: A Clear Guide to Weight Loss That Lasts
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions of people in the United States actively search for sustainable…
Cheapest CGM for Non-Diabetics: Finding the Right One for You
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity among non-diabetics who seek deeper insights into their metabolic health….
Best Apps for Personal Trainers: Features You Should Look For
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals, making personalized training more important than ever. Whether someone wants…
Best Time to Take Probiotics with Antibiotics: The Science of Co-Administration
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful bacteria, they do not distinguish between good and bad bacteria,…
Best Supplements for Weight Loss Female: Do They Really Work?
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences, and lifestyle factors. From PCOS and menopause to pregnancy and…
6 Protein Facts: Everything You Need to Know About Protein and Its Benefits
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe we do not get enough protein, and others argue that…
Eating Disorders With No Background: Understanding the Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But what if you start experiencing symptoms with no prior background…
10 Signs of an Unhealthy Gut: How to Identify the Warning Signals
Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from immunity and metabolism to mental well-being. When your gut is…
Antibiotics Ruined My Gut: Understanding the Impact of Antibiotics on Gut Microbiome
Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended consequences. One of the most significant of these is their…
Do Probiotics Make You Poop? Understanding Their Role in Gut Health
Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one question keeps popping up—do probiotics…
What Can You Drink While Fasting? A Complete Guide to Fasting Liquids
Fasting has become a popular health and wellness practice. Today, many individuals are adopting intermittent fasting to support weight loss and metabolic health. However, a common question or source of…
Stages of Fasting: Understanding the Fasting Timeline for Weight Loss
Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent fasting as part of their routine. While the benefits of…
Intermittent Fasting and Ketosis: The Science Behind Fat-Burning and Energy Optimization
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to fasting and the keto diet as complementary approaches to optimize…
Can You Drink Coffee While Fasting? Here is Everything You Need to Know
Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the many questions that arise with fasting, one of the most…
Does Fasting Lower Blood Pressure? Understanding the Impact on Heart Health
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate…
Intermittent Fasting and Cardiovascular Health: Decoding the Facts
Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it benefits cardiovascular health, thereby reducing the risk of heart disease,…
Fasting and Working Out: Is Exercising on an Empty Stomach Safe?
For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But for those practicing fasting—whether for health, religious, or weight-loss reasons—a…
How to Get Skinny: Rethinking Thin with a Balanced Approach
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability….