Yoga for bones: 7 poses to prevent osteoporosis risk
Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga poses that can help improve bone health. Not all of us spend…
6 easy yoga poses to strengthen your lower body
Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga is well-known for…
Lotus headstand: 6 benefits and how to do Urdhva Padmasana
Lotus headstand pose may help to improve digestion and keep stress at bay. Here are the benefits of Urdhva Padmasana and the steps to do it properly. Feeling tired after…
Lion’s Breath: The health benefits of roaring like a lion
Lion’s breath or Simhasana is a breathing practice that comes with a variety of health benefits. Read on to learn how to do this. Calming the mind, dispelling stress, and…
Yoga for puffy eyes: 6 poses to get rid of it!
Do you get puffy eyes from staring at screens all day? Fret not! Here are some helpful yoga for puffy eyes and overall well-being. Do you regularly wake up with…
How to do Fallen angel yoga pose: 5 benefits of Devaduuta Panna Asana
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here is how to do fallen angel yoga pose and reap the benefits of devaduuta panna asana….
How to do the Goddess pose: 7 benefits of utkata konasana
The goddess pose offers several benefits for your health. Here are the benefits of utkata konasana and how to do it. The goddess pose is also known as utkata konasana….