The Most Popular Fitness Products of 2024, According to Well+Good Readers
Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and activewear. Needless to say, fitness is important to most of us,…
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on the…
Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani loses 17kg in just six months
Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight. “If I can…
Squats for belly fat: Burn the extra fat with this lower body exercise
Squats are just for strengthening legs and glutes—a popular belief but that’s not the only benefit! Know 5 other benefits of doing squats for belly fat. Belly fat, a major…
Healthiest ways to lose weight: Focus on exercise, healthy diet and more
While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. If…
Christmas gift ideas 2024: 10 thoughtful presents for fitness freaks
Surprise your fitness enthusiastic friends with some thoughtful presents this Christmas. Explore Christmas gift ideas and shower them with love. Christmas is a time of celebration, joy and giving. It…
6-6-6 walking routine for weight loss: Does it help you shed extra kilos?
Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers these 7 benefits. Know what…
8 easy and effective exercises for instant stress relief
There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the easiest and most effective ones for you to…
The 7 Best Stretches for Shin Splints, According to a Personal Trainer
Shin splints are the ultimate buzzkill for anyone who loves to run, jump, or just stay active. That nagging pain along your shins can derail your workouts and leave you…
Chair yoga for seniors: 10 best poses to improve posture and flexibility
Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit. When people grow old,…
Lose weight with these 5 types of morning walks
The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes into your walking routine can help you lose weight in no time….
Ram Kapoor loses 42 kg at 51: How to lose weight after 40?
Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans with his appearance. Know how you can lose weight in your 40s….
Yoga for back pain: The catur savanasana or dolphin pose can provide relief
Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great way to start. A consistent pain in…
Chest exercises without equipment: 10 moves you can do at home
Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest exercises without equipment. While working out, don’t just focus on…
A Competitive Powerlifter Open Ups About the Mental Health Effects of Cutting Weight to Win
Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet, Brittainy Chown…
Why Does My Tampon Feel Like It’s Going to Shoot Out of Me Like a Rocket When I Exercise on My Period?
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon? The short answer is…
9 easy and effective exercises to fix a neck hump
A bad posture can lead to the appearance of a noticeable hump at the back of your neck. These exercises for neck humps can help you fix this. Thanks to…
‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to…
The 5 Best Exercises for the Backs of Your Thighs
Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering your stride to…
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex,…
‘I Tried Social Media’s Viral Color Walk Trend and Felt Like a Little Kid Again’
The “color walk” is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it’s still around in full force and has even…
Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
When I moved to Los Angeles, the first friendships I made were with two girls I’d met at a Thursday morning boxing class. At the time, I was working as…
4 Ways Race Car Driver Lindsay Brewer Prioritizes Her Mental Health as a Trailblazer in the Sport
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer…
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
If there’s one thing that TikTok has taught us, it’s that protein at breakfast is an absolute must. Between the 30-30-30 method and protein-boosting recipe hacks like scrambled pancakes, adequate…
How the Garmin Tracker Reignited My Love of Running
After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought…
Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the 21st century, it’s Jane Fonda. The aerobics icon has released a new workout,…
Um, Is Snowshoeing the Pickbleball of Winter Activities?
So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long…
10 Health and Fitness Tips For College Students
If you’re a college student, you probably have a lot on your plate. You’re trying to balance a social life, classes and homework, and maybe even a part-time job. It’s…
Walking This Many Steps Per Day May Reduce Symptoms of Depression
We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is…
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis is much more than the 30 or 45 minutes you see on…
This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly…
Despite My Aversion to Tech and Commitment, I Followed a Fitness App’s Training Program for 1 Month
At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting a lot of gym selfies. Like, a lot. And she looked great….
The Best Ski Trip Outfits to Hit the Slopes in Style, According to Your Zodiac Sign
My friends, the mountains are calling. Can’t you hear it? The fall of fresh powder just waiting to be carved. The clink of cheers-ing hot toddies under the watchful eyes…
How to Use a Leg Press Machine Like a Pro, According to a Personal Trainer
The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and…
Try this 30 minute workout routine to tone your body
Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you build strength and burn calories. Fitting in a gym…
Beat Monday blues with this simple morning yoga routine
Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus. Mondays can be a drag, but a simple yoga routine may…
Best core exercises: 18 moves for beginners and advanced fitness enthusiasts
A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises. When you start a fitness programme, make…
Yoga for knee pain: 10 must-try poses to ease the discomfort
Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here’s how to do these poses correctly. Knee pain can limit mobility, interrupt sleep, and reduce…
Tried walking for belly fat reduction? Here’s how it works
Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra inches around your waist. Belly…
Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine
Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. Be it…