Exercises for Recovery from Prostate Surgery
Are you worried about your bladder leakage after prostate surgery? If so, be relaxed because 80% of the men suffer from the same problem. Apart from traditional pelvic floor muscle exercises, some new physical exercise methods are available. These new methods are quite effective in many ways.
When to start exercise?
Starting, the first question which comes to mind is when these exercises should be started. According to research, you should start these exercises at least five weeks before prostate surgery. Though this is the best time to get started, even if your plan is for a week later, you should also start these exercises a week before. Having these exercises before an operation is quite useful compared to those done after it. Because after surgery, it is extremely difficult to even move from your position.
Best positions for exercise
The three best positions to perform these exercises are
- Lying down
- Standing up
- Sitting down
If you find it difficult to exercise in a standing or sitting position, you should do them lying. Moreover, after surgery, you should perform exercises in a lying position.
Best exercise techniques
The most powerful exercise techniques include Kegal exercises. But in simpler terms, you must follow a tiny step. You only need to:
- control the flow of your urine
- try to squeeze pelvic floor muscles
- continue to breathe
For controlling the flow of urine, you should contract your genital muscles. If you cannot handle it entirely, try to stop it for some time. Then try to squeeze your genitals, just like a turtle does it with its body. You have to draw your breath inwards and then slowly outwards to relax during these steps. This exercise is somehow tough than others. So generally, it takes more practice.
Number of required exercises
Let’s discuss several exercises required to recover from prostate surgery:
Before surgery
You can do long and quick exercises if you are practicing before surgery. For example, you must train yourself for quick contraction and relaxation of muscles. These exercises do not require much time. Even if you perform them for a couple of seconds daily, you can practice them well. With time, you will notice that you can hold contractions for more extended periods than before.
Before surgery, you must perform 120 exercises daily. Ten of them are quick exercises, and 20 are more extended exercises. But, between the longer exercises, try to take a rest of 10 seconds.
After surgery
After surgery, if you have a problem of leakage from the gall bladder, try to start exercises in a lying-down position. Then gradually move towards the semi-sitting position. Once the issue of urine leakage is resolved, you can perform exercises in a standing position. However, the number of exercises after surgery depends on your capacity. But, if you try to perform more and more exercises, you will recover very fast.
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Time of Recovery
You may rush toward results after surgery. But the results would not be much appreciable soon. Because for some men, it takes 2 to 6 weeks for recovery but for others, it may take three months to have zero leakage from the bladder.
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Exercises for Recovery from Prostate Surgery Daily tips to overcome bladder leakage
There are some quite easy tips for you to overcome this bladder problem.
- First is, you should limit your caffeine intake. The more tea or coffee you take, the more your bladder gets irritated, and it feels like the bladder is filled up faster.
- The second is to limit alcohol intake.
- The last one is to give your bladder a gap of at least two hours
- before filling again.
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