CrossFit Emon Workout: 20-Minute to Boost Your Fitness Level
Are you looking for a challenging and effective workout that can help you improve your overall fitness level in just 20 minutes? Look no further than the CrossFit 20-minute EMOM workout. EMOM stands for “Every Minute On the Minute,” and this workout involves completing a specific set of exercises every minute for 20 minutes, with 40 seconds of work and 20 seconds of rest in each minute.
In this article, we’ll focus on a specific 20-minute EMOM workout that includes five exercises: DB Alt Lunges, High Knees, DB Snatch/Ground to Overhead, DB Thrusters, and Burpees. We’ll break down each exercise, explain the benefits of this workout, and provide some tips to help you get the most out of this workout.
CrossFit Emom Workout Exercises
DB Alt Lunges
This exercise targets your lower body, specifically your glutes, quads, and hamstrings. Holding dumbbells at your sides, step forward with one leg and lower your body until your front knee is bent at a 90-degree angle. Push off your front foot to return to standing, then repeat with your other leg.
High Knees
This exercise is a great way to get your heart rate up and work your legs at the same time. Stand in place and alternate lifting your knees up toward your chest as quickly as you can.
DB Snatch/Ground to Overhead
This exercise works your upper body and core muscles. Hold a dumbbell in one hand and lower it to the ground, then quickly lift it up and over your head in one fluid motion.
DB Thrusters
This exercise is a full-body movement that works your legs, shoulders, and core. Hold dumbbells at your shoulders, squat down, then quickly stand up and press the weights overhead.
Burpees
This exercise is a full-body movement that works your legs, arms, and core. Start in a standing position, then quickly drop down into a push-up position, do a push-up, then jump back up to standing.
CrossFit Emom Workout The Benefits
The CrossFit 20-minute EMOM workout is a high-intensity interval training (HIIT) workout that has several benefits. First, it’s a great way to improve your cardiovascular fitness and endurance. By working at a high intensity for 20 minutes straight, you’ll challenge your heart and lungs, and improve your overall fitness level.
Second, this workout is a time-efficient way to get a full-body workout. With five different exercises, you’ll work a variety of muscle groups, and challenge your body in different ways.
Third, the EMOM format of this workout provides a built-in rest period, which can help you maintain your intensity and work harder during each minute. By working for 40 seconds and resting for 20 seconds, you’ll be able to push yourself harder during each round.
Tips for Success
To get the most out of this workout, be sure to choose weights that challenge you but allow you to complete all the reps with good form. Also, focus on maintaining good form throughout each exercise, even as you start to fatigue.
Additionally, try to pace yourself throughout the workout. It’s easy to go all out in the first few rounds and then burn out quickly. Instead, aim to maintain a consistent level of intensity throughout the 20 minutes.
Lastly, be sure to warm up before starting this workout, and cool down and stretch afterward to help prevent injury and aid in recovery.
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CrossFit Emom Workout Conclusion
The CrossFit 20-minute EMOM workout is a challenging and effective way to improve your fitness level in a short amount of time. By including five different exercises and working for 20 minutes straight, you’ll challenge your cardiovascular system and work your entire body. With the built-in rest periods, you’ll be able to maintain a high level of intensity throughout the workout. By following the tips outlined above, you can maximize the benefits of this workout and take your fitness to the next level. So, next time you’re short on time but still want to get a great workout in, give the CrossFit 20-minute EMOM workout a try. Your body will thank you!
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