Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility
Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen tight muscles! If you…
9 warm-up exercises to make your workout more effective
Performing warm-up exercises helps you get ready for the intense workout, reducing the risk of injury. Here are 9 warm-up exercises that you may perform before a workout to loosen…